Lavonne Rembert -
Ironman Florida 2019

Quick facts

997/160/28All/Gender/AG

F45-49Age group

339Bib number

USANationality


1:22:42	6:16:35	4:52:22	12:50:13

Compare Lavonne Rembert with other athletes!

339 Rembert

338 Prouty ×

345 Weldon ×

1041 Clouse ×

1069 Nunez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-01:11 (37.) ●	-01:01 (235.) ●	+00:43 (1302.) ●
Swim	4 km	01:22:42	00:42:46	02:02 min/100m	-02:55 (29.) ●	-02:55 (211.) ●	-00:42 (1171.) ●
Swim	4 km	01:22:42	01:22:42	02:04 min/100m	-04:06 (30.) ●	-03:56 (220.) ●	+00:01 (1223.) ●
Transition		01:35:02	00:12:20	-	-01:20 (28.) ●	-01:18 (201.) ●	-00:30 (1061.) ●
Bike	20.2 km	02:17:21	00:42:19	28.64 km/h	-03:05 (23.) ●	-03:11 (139.) ●	-00:24 (1120.) ●
Bike	48.3 km	03:14:24	00:57:03	29.55 km/h	-04:31 (24.) ●	-05:00 (150.) ●	-00:52 (1107.) ●
Bike	80.5 km	04:24:43	01:10:19	27.48 km/h	-02:35 (35.) ●	-03:23 (199.) ●	+01:36 (1327.) ●
Bike	109.9 km	05:32:29	01:07:46	26.03 km/h	-06:09 (27.) ●	-06:54 (145.) ●	-02:15 (1005.) ●
Bike	142.1 km	06:31:02	00:58:33	33 km/h	-01:54 (33.) ●	-02:36 (188.) ●	+00:28 (1250.) ●
Bike	160.2 km	07:09:16	00:38:14	28.4 km/h	-00:42 (38.) ●	-01:15 (205.) ●	+00:47 (1325.) ●
Bike	180.4 km	07:51:37	00:42:21	28.62 km/h	-00:09 (41.) ●	-00:47 (221.) ●	+01:22 (1370.) ●
Bike	180.4 km	07:51:37	06:16:35	28.74 km/h	-19:05 (29.) ●	-23:06 (169.) ●	+00:42 (1173.) ●
Transition		07:57:51	00:06:14	-	-03:12 (17.) ●	-03:29 (104.) ●	-03:20 (489.) ●
Run	2.3 km	08:10:18	00:12:27	05:24 min/km	-02:26 (13.) ●	-02:18 (96.) ●	-01:36 (698.) ●
Run	6 km	08:30:49	00:20:31	05:32 min/km	-03:54 (16.) ●	-03:44 (105.) ●	-02:36 (718.) ●
Run	7.6 km	08:39:12	00:08:23	05:14 min/km	-01:48 (14.) ●	-01:48 (95.) ●	-01:17 (647.) ●
Run	10.5 km	08:58:53	00:19:41	06:47 min/km	-03:16 (20.) ●	-02:52 (136.) ●	-01:51 (831.) ●
Run	13.5 km	09:17:49	00:18:56	06:18 min/km	-04:54 (11.) ●	-05:03 (73.) ●	-03:59 (517.) ●
Run	14.8 km	09:26:08	00:08:19	06:23 min/km	-02:26 (12.) ●	-02:26 (67.) ●	-02:01 (464.) ●
Run	18.8 km	09:48:46	00:22:38	05:39 min/km	-04:04 (18.) ●	-04:06 (114.) ●	-03:08 (721.) ●
Run	21.1 km	10:01:51	00:13:05	05:41 min/km	-02:08 (19.) ●	-02:09 (130.) ●	-01:38 (745.) ●
Run	22.9 km	10:15:08	00:13:17	07:22 min/km	-04:07 (13.) ●	-04:22 (76.) ●	-03:44 (468.) ●
Run	26.4 km	10:38:05	00:22:57	06:33 min/km	-05:17 (17.) ●	-05:20 (102.) ●	-04:37 (573.) ●
Run	28 km	10:49:39	00:11:34	07:13 min/km	-00:15 (41.) ●	-00:18 (238.) ●	+00:05 (1196.) ●
Run	31.2 km	11:16:47	00:27:08	08:28 min/km	+01:10 (53.) ●	+01:09 (304.) ●	+01:57 (1427.) ●
Run	34.2 km	11:41:50	00:25:03	08:20 min/km	-02:26 (31.) ●	-02:21 (187.) ●	-01:21 (981.) ●
Run	35.4 km	11:54:18	00:12:28	10:23 min/km	+00:20 (45.) ●	+00:22 (282.) ●	+00:46 (1370.) ●
Run	39.4 km	12:27:59	00:33:41	08:25 min/km	+03:51 (62.) ●	+03:50 (369.) ●	+04:56 (1708.) ●
Run	41.7 km	12:47:05	00:19:06	08:18 min/km	+02:46 (68.) ●	+02:52 (398.) ●	+03:27 (1809.) ●
Run	42.5 km	12:50:13	00:03:08	03:55 min/km	-00:11 (39.) ●	-00:11 (243.) ●	-00:10 (1279.) ●
Run	42.5 km	12:50:13	04:52:22	06:52 min/km	-29:05 (27.) ●	-28:45 (171.) ●	-16:47 (944.) ●
Total	226.9 km	12:50:13	12:50:13	17.68 km/h	-56:48 (28.) ●	-01:00:34 (160.) ●	-19:54 (997.) ●

Ovr	Gen	Div	Name	#	AG
905	139	23	Charlene Brown	1033	F45-49	USA	01:23:09	06:49:33	04:01:25	12:37:27
945	145	24	Katrina Hall	528	F45-49	USA	01:19:00	05:49:33	05:14:32	12:42:08
948	146	25	Allison Holadia	1053	F45-49	USA	01:17:12	06:27:19	04:34:08	12:42:27
974	155	26	Nada Prouty	338	F45-49	USA	01:24:38	06:07:45	04:52:34	12:46:55
986	158	27	Stephanie Weldon	345	F45-49	USA	01:28:58	06:20:04	04:44:41	12:48:53
997	160	28	Lavonne Rembert	339	F45-49	USA	01:22:42	06:16:35	04:52:22	12:50:13
1069	172	29	Tricia Clouse	1041	F45-49	CAN	01:16:16	06:17:41	05:04:54	13:00:42
1072	173	30	Michelle Nunez	1069	F45-49	USA	01:22:56	06:29:00	04:47:35	13:00:50
1086	176	31	Misti Okerlund	1070	F45-49	USA	01:22:56	06:18:48	04:51:13	13:02:51
1150	191	32	Terri Stone	230	F45-49	USA	01:24:52	06:05:10	05:21:02	13:15:26