John Bongiovanni -
Ironman Florida 2019

Quick facts

426/372/46All/Gender/AG

M45-49Age group

419Bib number

USANationality


1:17:16	5:27:17	4:15:15	11:13:53

Compare John Bongiovanni with other athletes!

419 Bongiovanni

438 Roussel ×

2304 Oleary ×

623 Fellows ×

2109 Arosemena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-02:34 (115.) ●	-01:43 (699.) ●	-02:14 (832.) ●
Swim	4 km	01:17:16	00:40:17	01:55 min/100m	-03:26 (121.) ●	-02:31 (717.) ●	-03:11 (859.) ●
Swim	4 km	01:17:16	01:17:16	01:55 min/100m	-06:00 (119.) ●	-04:14 (706.) ●	-05:25 (844.) ●
Transition		01:25:22	00:08:06	-	-04:50 (47.) ●	-04:29 (318.) ●	-04:44 (385.) ●
Bike	20.2 km	02:02:34	00:37:12	32.58 km/h	-04:58 (48.) ●	-04:41 (324.) ●	-05:31 (343.) ●
Bike	48.3 km	02:53:40	00:51:06	32.99 km/h	-05:49 (69.) ●	-05:36 (460.) ●	-06:49 (503.) ●
Bike	80.5 km	03:54:39	01:00:59	31.68 km/h	-06:55 (76.) ●	-06:15 (522.) ●	-07:44 (576.) ●
Bike	109.9 km	04:53:43	00:59:04	29.86 km/h	-10:01 (50.) ●	-09:33 (343.) ●	-10:57 (370.) ●
Bike	142.1 km	05:45:02	00:51:19	37.65 km/h	-06:17 (59.) ●	-05:51 (402.) ●	-06:46 (437.) ●
Bike	160.2 km	06:17:38	00:32:36	33.31 km/h	-04:24 (44.) ●	-04:14 (321.) ●	-04:51 (345.) ●
Bike	180.4 km	06:52:39	00:35:01	34.61 km/h	-05:29 (37.) ●	-05:19 (272.) ●	-05:58 (295.) ●
Bike	180.4 km	06:52:39	05:27:17	33.07 km/h	-43:53 (51.) ●	-41:29 (368.) ●	-48:36 (397.) ●
Transition		06:58:38	00:05:59	-	-03:51 (44.) ●	-03:32 (346.) ●	-03:35 (445.) ●
Run	2.3 km	07:11:19	00:12:41	05:30 min/km	-01:27 (101.) ●	-01:10 (692.) ●	-01:22 (809.) ●
Run	6 km	07:31:04	00:19:45	05:20 min/km	-03:42 (64.) ●	-03:02 (484.) ●	-03:22 (561.) ●
Run	7.6 km	07:39:05	00:08:01	05:00 min/km	-01:42 (51.) ●	-01:29 (413.) ●	-01:39 (480.) ●
Run	10.5 km	07:57:28	00:18:23	06:20 min/km	-03:28 (65.) ●	-02:51 (501.) ●	-03:09 (589.) ●
Run	13.5 km	08:15:21	00:17:53	05:57 min/km	-05:19 (41.) ●	-04:44 (306.) ●	-05:02 (351.) ●
Run	14.8 km	08:23:21	00:08:00	06:09 min/km	-02:33 (41.) ●	-02:13 (316.) ●	-02:20 (363.) ●
Run	18.8 km	08:43:17	00:19:56	04:59 min/km	-06:17 (40.) ●	-05:33 (309.) ●	-05:50 (355.) ●
Run	21.1 km	08:55:41	00:12:24	05:23 min/km	-02:32 (65.) ●	-02:10 (480.) ●	-02:19 (578.) ●
Run	22.9 km	09:08:12	00:12:31	06:57 min/km	-04:41 (40.) ●	-04:19 (295.) ●	-04:30 (346.) ●
Run	26.4 km	09:28:35	00:20:23	05:49 min/km	-07:46 (31.) ●	-06:58 (253.) ●	-07:11 (298.) ●
Run	28 km	09:36:58	00:08:23	05:14 min/km	-03:21 (29.) ●	-02:59 (241.) ●	-03:06 (286.) ●
Run	31.2 km	09:56:30	00:19:32	06:06 min/km	-06:07 (47.) ●	-05:25 (328.) ●	-05:39 (389.) ●
Run	34.2 km	10:19:25	00:22:55	07:38 min/km	-03:57 (89.) ●	-03:11 (567.) ●	-03:29 (692.) ●
Run	35.4 km	10:31:24	00:11:59	09:59 min/km	+00:06 (173.) ●	+00:25 (994.) ●	+00:17 (1246.) ●
Run	39.4 km	10:57:33	00:26:09	06:32 min/km	-03:04 (108.) ●	-02:16 (719.) ●	-02:36 (873.) ●
Run	41.7 km	11:11:03	00:13:30	05:52 min/km	-02:19 (93.) ●	-01:59 (626.) ●	-02:09 (753.) ●
Run	42.5 km	11:13:53	00:02:50	03:32 min/km	-00:36 (124.) ●	-00:27 (746.) ●	-00:28 (888.) ●
Run	42.5 km	11:13:53	04:15:15	06:00 min/km	-58:45 (52.) ●	-50:21 (413.) ●	-53:54 (491.) ●
Total	226.9 km	11:13:53	11:13:53	20.2 km/h	-01:57:19 (46.) ●	-01:44:05 (372.) ●	-01:56:14 (426.) ●

Ovr	Gen	Div	Name	#	AG
403	352	41	Darren Gould	424	M45-49	USA	01:14:33	05:31:01	04:06:04	11:09:24
408	357	42	Salvatore Alioto	3124	M45-49	ITA	01:10:32	05:35:49	04:05:26	11:10:15
409	358	43	Kris Retherford	2328	M45-49	USA	01:10:19	05:10:09	04:38:08	11:10:22
410	359	44	Troy Roussel	438	M45-49	USA	01:10:54	05:29:23	04:03:48	11:10:26
418	366	45	Richard Oleary	2304	M45-49	USA	01:16:29	05:19:58	04:18:03	11:12:14
426	372	46	John Bongiovanni	419	M45-49	USA	01:17:16	05:27:17	04:15:15	11:13:53
448	393	47	Patrick Fellows	623	M45-49	USA	01:02:23	05:24:23	04:37:25	11:18:56
451	395	48	Luis Arosemena	2109	M45-49	PER	01:18:39	05:25:24	04:18:54	11:19:23
453	396	49	Michael Stirling	2360	M45-49	USA	01:09:37	05:28:10	04:28:48	11:19:50
456	399	50	Chris Anuszkiewicz	2105	M45-49	USA	01:11:35	05:51:55	04:00:18	11:20:23