Veronique Proulx -
Ironman Florida 2019

Quick facts

294/34/5All/Gender/AG

F30-34Age group

511Bib number

CANNationality


1:12:03	5:41:36	3:40:58	10:44:11

Compare Veronique Proulx with other athletes!

511 Proulx

3009 Martin ×

507 Gribler ×

811 Allen ×

310 Ringo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-05:00 (11.) ●	-05:57 (75.) ●	-04:13 (540.) ●
Swim	4 km	01:12:03	00:37:03	01:45 min/100m	-07:51 (11.) ●	-08:38 (66.) ●	-06:25 (458.) ●
Swim	4 km	01:12:03	01:12:03	01:48 min/100m	-12:51 (11.) ●	-14:35 (70.) ●	-10:38 (500.) ●
Transition		01:18:51	00:06:48	-	-05:31 (7.) ●	-06:50 (41.) ●	-06:02 (221.) ●
Bike	20.2 km	01:57:59	00:39:08	30.97 km/h	-06:01 (8.) ●	-06:22 (58.) ●	-03:35 (617.) ●
Bike	48.3 km	02:52:04	00:54:05	31.17 km/h	-07:10 (9.) ●	-07:58 (80.) ●	-03:50 (801.) ●
Bike	80.5 km	03:52:27	01:00:23	32 km/h	-11:27 (7.) ●	-13:19 (45.) ●	-08:20 (521.) ●
Bike	109.9 km	04:53:48	01:01:21	28.75 km/h	-12:03 (10.) ●	-13:19 (50.) ●	-08:40 (516.) ●
Bike	142.1 km	05:48:17	00:54:29	35.46 km/h	-05:20 (16.) ●	-06:40 (91.) ●	-03:36 (764.) ●
Bike	160.2 km	06:22:47	00:34:30	31.48 km/h	-04:06 (12.) ●	-04:59 (74.) ●	-02:57 (635.) ●
Bike	180.4 km	07:00:27	00:37:40	32.18 km/h	-04:52 (14.) ●	-05:28 (80.) ●	-03:19 (673.) ●
Bike	180.4 km	07:00:27	05:41:36	31.69 km/h	-50:59 (9.) ●	-58:05 (61.) ●	-34:17 (601.) ●
Transition		07:03:13	00:02:46	-	-06:03 (1.) ●	-06:57 (4.) ●	-06:48 (34.) ●
Run	2.3 km	07:14:12	00:10:59	04:46 min/km	-02:57 (3.) ●	-03:46 (31.) ●	-03:04 (296.) ●
Run	6 km	07:32:17	00:18:05	04:53 min/km	-05:02 (3.) ●	-06:10 (32.) ●	-05:02 (308.) ●
Run	7.6 km	07:39:43	00:07:26	04:38 min/km	-02:23 (3.) ●	-02:45 (29.) ●	-02:14 (273.) ●
Run	10.5 km	07:55:54	00:16:11	05:34 min/km	-05:00 (3.) ●	-06:22 (22.) ●	-05:21 (238.) ●
Run	13.5 km	08:12:39	00:16:45	05:35 min/km	-05:42 (3.) ●	-07:14 (21.) ●	-06:10 (223.) ●
Run	14.8 km	08:20:06	00:07:27	05:43 min/km	-02:39 (2.) ●	-03:18 (20.) ●	-02:53 (225.) ●
Run	18.8 km	08:38:37	00:18:31	04:37 min/km	-06:56 (2.) ●	-08:13 (20.) ●	-07:15 (212.) ●
Run	21.1 km	08:49:15	00:10:38	04:37 min/km	-03:49 (4.) ●	-04:36 (21.) ●	-04:05 (206.) ●
Run	22.9 km	09:01:20	00:12:05	06:42 min/km	-04:10 (6.) ●	-05:34 (39.) ●	-04:56 (274.) ●
Run	26.4 km	09:20:20	00:19:00	05:25 min/km	-08:28 (3.) ●	-09:17 (21.) ●	-08:34 (174.) ●
Run	28 km	09:28:10	00:07:50	04:53 min/km	-03:40 (4.) ●	-04:02 (26.) ●	-03:39 (173.) ●
Run	31.2 km	09:45:28	00:17:18	05:24 min/km	-07:40 (4.) ●	-08:41 (26.) ●	-07:53 (168.) ●
Run	34.2 km	10:03:20	00:17:52	05:57 min/km	-08:07 (3.) ●	-09:32 (18.) ●	-08:32 (153.) ●
Run	35.4 km	10:11:19	00:07:59	06:39 min/km	-03:34 (5.) ●	-04:07 (25.) ●	-03:43 (177.) ●
Run	39.4 km	10:30:38	00:19:19	04:49 min/km	-08:47 (4.) ●	-10:32 (23.) ●	-09:26 (156.) ●
Run	41.7 km	10:41:44	00:11:06	04:49 min/km	-04:04 (5.) ●	-05:08 (31.) ●	-04:33 (242.) ●
Run	42.5 km	10:44:11	00:02:27	03:03 min/km	-00:37 (8.) ●	-00:52 (52.) ●	-00:51 (409.) ●
Run	42.5 km	10:44:11	03:40:58	05:11 min/km	-01:23:35 (3.) ●	-01:40:09 (22.) ●	-01:28:11 (183.) ●
Total	226.9 km	10:44:11	10:44:11	21.13 km/h	-02:38:59 (5.) ●	-03:06:36 (34.) ●	-02:25:56 (294.) ●

Ovr	Gen	Div	Name	#	AG
53	1	1	Jacqui Giuliano	3007	F30-34	USA	01:05:33	05:01:16	03:04:43	09:21:17
193	16	2	Sara Iselin Johnsen	219	F30-34	NOR	01:14:05	05:14:24	03:43:47	10:20:38
221	19	3	Caitlin Martin	3009	F30-34	USA	01:15:19	05:24:19	03:40:00	10:28:22
282	31	4	Joanne Gribler	507	F30-34	USA	01:02:39	05:31:14	03:52:52	10:40:38
294	34	5	Veronique Proulx	511	F30-34	CAN	01:12:03	05:41:36	03:40:58	10:44:11
350	43	6	Alicia Allen	811	F30-34	USA	01:03:19	05:31:51	04:09:00	10:57:05
361	46	7	Kara Ringo	310	F30-34	USA	01:10:07	05:31:13	04:09:09	11:00:00
412	52	8	Jennifer Gottschalk	526	F30-34	USA	00:59:13	05:58:57	03:58:23	11:10:44
480	62	9	Linda Schirmeister-Gess	854	F30-34	DEU	01:29:37	05:52:55	03:48:13	11:26:47
483	64	10	Josefina Santelices Chadwick	851	F30-34	CHL	01:13:10	05:45:36	04:17:55	11:27:26