Cassidy Arnold -
Ironman Florida 2019

Quick facts

1012/162/23All/Gender/AG

F30-34Age group

812Bib number

USANationality


1:09:03	6:16:34	5:10:15	12:51:35

Compare Cassidy Arnold with other athletes!

812 Arnold

834 Integlia-Hankla ×

853 Saul ×

841 Lopez ×

849 Poole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-06:31 (8.) ●	-07:28 (47.) ●	-05:44 (361.) ●
Swim	4 km	01:09:03	00:35:34	01:41 min/100m	-09:20 (6.) ●	-10:07 (41.) ●	-07:54 (325.) ●
Swim	4 km	01:09:03	01:09:03	01:43 min/100m	-15:51 (7.) ●	-17:35 (44.) ●	-13:38 (336.) ●
Transition		01:20:02	00:10:59	-	-01:20 (28.) ●	-02:39 (157.) ●	-01:51 (826.) ●
Bike	20.2 km	02:01:36	00:41:34	29.16 km/h	-03:35 (17.) ●	-03:56 (122.) ●	-01:09 (1000.) ●
Bike	48.3 km	02:58:32	00:56:56	29.61 km/h	-04:19 (20.) ●	-05:07 (147.) ●	-00:59 (1098.) ●
Bike	80.5 km	04:07:09	01:08:37	28.16 km/h	-03:13 (22.) ●	-05:05 (170.) ●	-00:06 (1177.) ●
Bike	109.9 km	05:16:31	01:09:22	25.43 km/h	-04:02 (24.) ●	-05:18 (175.) ●	-00:39 (1148.) ●
Bike	142.1 km	06:17:11	01:00:40	31.85 km/h	+00:51 (32.) ●	-00:29 (250.) ●	+02:35 (1475.) ●
Bike	160.2 km	06:55:27	00:38:16	28.38 km/h	-00:20 (26.) ●	-01:13 (208.) ●	+00:49 (1335.) ●
Bike	180.4 km	07:36:36	00:41:09	29.45 km/h	-01:23 (23.) ●	-01:59 (184.) ●	+00:10 (1188.) ●
Bike	180.4 km	07:36:36	06:16:34	28.74 km/h	-16:01 (23.) ●	-23:07 (168.) ●	+00:41 (1172.) ●
Transition		07:41:20	00:04:44	-	-04:05 (11.) ●	-04:59 (57.) ●	-04:50 (256.) ●
Run	2.3 km	07:54:09	00:12:49	05:34 min/km	-01:07 (17.) ●	-01:56 (127.) ●	-01:14 (859.) ●
Run	6 km	08:16:32	00:22:23	06:02 min/km	-00:44 (29.) ●	-01:52 (186.) ●	-00:44 (1089.) ●
Run	7.6 km	08:26:07	00:09:35	05:59 min/km	-00:14 (34.) ●	-00:36 (227.) ●	-00:05 (1227.) ●
Run	10.5 km	08:47:08	00:21:01	07:14 min/km	-00:10 (33.) ●	-01:32 (204.) ●	-00:31 (1119.) ●
Run	13.5 km	09:09:44	00:22:36	07:32 min/km	+00:09 (31.) ●	-01:23 (209.) ●	-00:19 (1132.) ●
Run	14.8 km	09:19:39	00:09:55	07:37 min/km	-00:11 (28.) ●	-00:50 (201.) ●	-00:25 (1066.) ●
Run	18.8 km	09:45:23	00:25:44	06:26 min/km	+00:17 (35.) ●	-01:00 (244.) ●	-00:02 (1189.) ●
Run	21.1 km	10:00:22	00:14:59	06:30 min/km	+00:32 (35.) ●	-00:15 (263.) ●	+00:16 (1263.) ●
Run	22.9 km	10:17:00	00:16:38	09:14 min/km	+00:23 (36.) ●	-01:01 (230.) ●	-00:23 (1122.) ●
Run	26.4 km	10:43:01	00:26:01	07:26 min/km	-01:27 (27.) ●	-02:16 (194.) ●	-01:33 (953.) ●
Run	28 km	10:55:36	00:12:35	07:51 min/km	+01:05 (42.) ●	+00:43 (313.) ●	+01:06 (1480.) ●
Run	31.2 km	11:21:05	00:25:29	07:57 min/km	+00:31 (33.) ●	-00:30 (241.) ●	+00:18 (1193.) ●
Run	34.2 km	11:48:42	00:27:37	09:12 min/km	+01:38 (37.) ●	+00:13 (268.) ●	+01:13 (1310.) ●
Run	35.4 km	12:00:54	00:12:12	10:10 min/km	+00:39 (35.) ●	+00:06 (266.) ●	+00:30 (1302.) ●
Run	39.4 km	12:30:59	00:30:05	07:31 min/km	+01:59 (40.) ●	+00:14 (267.) ●	+01:20 (1330.) ●
Run	41.7 km	12:48:09	00:17:10	07:27 min/km	+02:00 (43.) ●	+00:56 (319.) ●	+01:31 (1529.) ●
Run	42.5 km	12:51:35	00:03:26	04:17 min/km	+00:22 (47.) ●	+00:07 (339.) ●	+00:08 (1619.) ●
Run	42.5 km	12:51:35	05:10:15	07:18 min/km	+05:42 (34.) ●	-10:52 (233.) ●	+01:06 (1183.) ●
Total	226.9 km	12:51:35	12:51:35	17.64 km/h	-31:35 (23.) ●	-59:12 (162.) ●	-18:32 (1012.) ●

Ovr	Gen	Div	Name	#	AG
832	126	18	Lauren Hansen	508	F30-34	USA	01:24:51	05:34:51	05:05:11	12:26:57
876	132	19	Corrie Weikle	863	F30-34	USA	01:10:25	06:12:14	04:51:55	12:32:42
908	141	20	McKenzie Wilson	865	F30-34	USA	01:30:30	06:00:04	04:50:40	12:37:57
988	159	21	Sarah Integlia-Hankla	834	F30-34	USA	01:20:55	05:54:07	05:13:44	12:49:07
1007	161	22	Lacey Saul	853	F30-34	USA	01:20:47	06:18:39	04:52:16	12:51:10
1012	162	23	Cassidy Arnold	812	F30-34	USA	01:09:03	06:16:34	05:10:15	12:51:35
1047	166	24	Jennifer Lopez	841	F30-34	USA	01:40:06	06:29:19	04:30:06	12:56:55
1065	171	25	Amy Poole	849	F30-34	CAN	01:20:24	06:37:54	04:32:48	12:59:20
1080	174	26	Rachel Clennell	308	F30-34	USA	01:23:09	05:48:48	05:36:46	13:01:48
1091	178	27	Lanae Rueda	850	F30-34	USA	01:27:50	06:09:33	05:11:24	13:03:26