Sarah Bono -
Ironman Florida 2019

Quick facts

1918/396/58All/Gender/AG

F35-39Age group

870Bib number

USANationality


1:32:32	7:09:11	6:13:37	15:21:45

Compare Sarah Bono with other athletes!

870 Bono

926 Sabae ×

934 Terreros ×

937 Walters ×

927 Shen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	+03:49 (55.) ●	+03:07 (370.) ●	+04:51 (1818.) ●
Swim	4 km	01:32:32	00:48:28	02:18 min/100m	+03:17 (50.) ●	+02:47 (345.) ●	+05:00 (1715.) ●
Swim	4 km	01:32:32	01:32:32	02:18 min/100m	+07:06 (53.) ●	+05:54 (354.) ●	+09:51 (1758.) ●
Transition		01:48:23	00:15:51	-	+02:20 (55.) ●	+02:13 (360.) ●	+03:01 (1709.) ●
Bike	20.2 km	02:37:10	00:48:47	24.84 km/h	+04:01 (57.) ●	+03:17 (379.) ●	+06:04 (1963.) ●
Bike	48.3 km	03:42:15	01:05:05	25.91 km/h	+03:13 (48.) ●	+03:02 (337.) ●	+07:10 (1825.) ●
Bike	80.5 km	05:00:29	01:18:14	24.7 km/h	+05:18 (52.) ●	+04:32 (348.) ●	+09:31 (1855.) ●
Bike	109.9 km	06:27:59	01:27:30	20.16 km/h	+14:02 (66.) ●	+12:50 (473.) ●	+17:29 (2147.) ●
Bike	142.1 km	07:31:09	01:03:10	30.59 km/h	+03:00 (47.) ●	+02:01 (318.) ●	+05:05 (1720.) ●
Bike	160.2 km	08:11:59	00:40:50	26.6 km/h	+02:06 (53.) ●	+01:21 (335.) ●	+03:23 (1752.) ●
Bike	180.4 km	08:57:34	00:45:35	26.59 km/h	+03:00 (53.) ●	+02:27 (359.) ●	+04:36 (1830.) ●
Bike	180.4 km	08:57:34	07:09:11	25.22 km/h	+34:40 (54.) ●	+29:30 (369.) ●	+53:18 (1910.) ●
Transition		09:08:08	00:10:34	-	+01:24 (49.) ●	+00:51 (320.) ●	+01:00 (1450.) ●
Run	2.3 km	09:25:19	00:17:11	07:28 min/km	+02:57 (65.) ●	+02:26 (425.) ●	+03:08 (1951.) ●
Run	6 km	09:54:50	00:29:31	07:58 min/km	+05:44 (67.) ●	+05:16 (454.) ●	+06:24 (2027.) ●
Run	7.6 km	10:06:31	00:11:41	07:18 min/km	+01:41 (60.) ●	+01:30 (398.) ●	+02:01 (1875.) ●
Run	10.5 km	10:32:50	00:26:19	09:04 min/km	+04:17 (64.) ●	+03:46 (418.) ●	+04:47 (1901.) ●
Run	13.5 km	11:00:19	00:27:29	09:09 min/km	+03:56 (57.) ●	+03:30 (398.) ●	+04:34 (1829.) ●
Run	14.8 km	11:12:17	00:11:58	09:12 min/km	+01:12 (52.) ●	+01:13 (378.) ●	+01:38 (1721.) ●
Run	18.8 km	11:43:11	00:30:54	07:43 min/km	+04:49 (59.) ●	+04:10 (399.) ●	+05:08 (1799.) ●
Run	21.1 km	12:01:09	00:17:58	07:48 min/km	+03:09 (63.) ●	+02:44 (420.) ●	+03:15 (1881.) ●
Run	22.9 km	12:25:57	00:24:48	13:46 min/km	+07:33 (71.) ●	+07:09 (498.) ●	+07:47 (2195.) ●
Run	26.4 km	12:58:25	00:32:28	09:16 min/km	+05:27 (63.) ●	+04:11 (383.) ●	+04:54 (1738.) ●
Run	28 km	13:11:05	00:12:40	07:54 min/km	+01:22 (52.) ●	+00:48 (319.) ●	+01:11 (1504.) ●
Run	31.2 km	13:39:39	00:28:34	08:55 min/km	+03:44 (58.) ●	+02:35 (355.) ●	+03:23 (1632.) ●
Run	34.2 km	14:09:04	00:29:25	09:48 min/km	+02:40 (52.) ●	+02:01 (325.) ●	+03:01 (1561.) ●
Run	35.4 km	14:21:57	00:12:53	10:44 min/km	+01:08 (48.) ●	+00:47 (311.) ●	+01:11 (1481.) ●
Run	39.4 km	15:00:02	00:38:05	09:31 min/km	+08:54 (69.) ●	+08:14 (480.) ●	+09:20 (2078.) ●
Run	41.7 km	15:18:29	00:18:27	08:01 min/km	+02:51 (59.) ●	+02:13 (373.) ●	+02:48 (1718.) ●
Run	42.5 km	15:21:45	00:03:16	04:05 min/km	+00:06 (48.) ●	-00:03 (282.) ●	-00:02 (1429.) ●
Run	42.5 km	15:21:45	06:13:37	08:47 min/km	+01:01:30 (62.) ●	+52:30 (400.) ●	+01:04:28 (1853.) ●
Total	226.9 km	15:21:45	15:21:45	14.77 km/h	+01:47:00 (58.) ●	+01:30:58 (396.) ●	+02:11:38 (1918.) ●

Ovr	Gen	Div	Name	#	AG
1760	349	53	Pauwlina Cyca	513	F35-39	CAN	01:21:48	06:52:57	06:14:55	14:50:39
1818	361	54	Jamie Spalding	930	F35-39	USA	01:38:24	07:08:11	05:55:26	15:03:18
1828	366	55	Kara Breedlove	871	F35-39	USA	01:44:01	07:04:53	05:56:18	15:06:48
1878	382	56	Khin Sabae	926	F35-39	MMR	01:48:15	07:22:36	05:24:28	15:14:56
1888	386	57	Natalia Terreros	934	F35-39	USA	01:24:20	07:07:44	06:19:06	15:17:10
1918	396	58	Sarah Bono	870	F35-39	USA	01:32:32	07:09:11	06:13:37	15:21:45
1973	410	59	Julie Walters	937	F35-39	USA	01:21:13	07:35:26	06:11:37	15:35:44
2001	425	60	Conghui Shen	927	F35-39	CHN	01:40:09	06:57:15	06:39:41	15:41:01
2004	428	61	Katarzyna Stepien	932	F35-39	POL	01:45:46	07:27:22	06:00:47	15:41:11
2011	431	62	Haley Hardwick	895	F35-39	USA	01:36:10	07:26:05	06:13:27	15:43:04