Lynsey Capone-Smith -
Ironman Florida 2019

Quick facts

1246/210/37All/Gender/AG

F35-39Age group

873Bib number

USANationality


1:14:35	6:44:34	5:09:35	13:29:24

Compare Lynsey Capone-Smith with other athletes!

873 Capone-Smith

514 Flick ×

3011 Dukes ×

3017 Pearson ×

905 Kenny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-04:59 (15.) ●	-05:41 (82.) ●	-03:57 (580.) ●
Swim	4 km	01:14:35	00:39:19	01:52 min/100m	-05:52 (18.) ●	-06:22 (117.) ●	-04:09 (738.) ●
Swim	4 km	01:14:35	01:14:35	01:51 min/100m	-10:51 (16.) ●	-12:03 (95.) ●	-08:06 (660.) ●
Transition		01:26:57	00:12:22	-	-01:09 (32.) ●	-01:16 (204.) ●	-00:28 (1069.) ●
Bike	20.2 km	02:11:18	00:44:21	27.33 km/h	-00:25 (32.) ●	-01:09 (222.) ●	+01:38 (1440.) ●
Bike	48.3 km	03:11:01	00:59:43	28.23 km/h	-02:09 (30.) ●	-02:20 (216.) ●	+01:48 (1380.) ●
Bike	80.5 km	04:23:35	01:12:34	26.62 km/h	-00:22 (39.) ●	-01:08 (249.) ●	+03:51 (1489.) ●
Bike	109.9 km	05:35:36	01:12:01	24.49 km/h	-01:27 (34.) ●	-02:39 (211.) ●	+02:00 (1331.) ●
Bike	142.1 km	06:47:55	01:12:19	26.72 km/h	+12:09 (70.) ●	+11:10 (492.) ●	+14:14 (2191.) ●
Bike	160.2 km	07:27:28	00:39:33	27.46 km/h	+00:49 (43.) ●	+00:04 (280.) ●	+02:06 (1551.) ●
Bike	180.4 km	08:11:31	00:44:03	27.51 km/h	+01:28 (46.) ●	+00:55 (298.) ●	+03:04 (1630.) ●
Bike	180.4 km	08:11:31	06:44:34	26.75 km/h	+10:03 (41.) ●	+04:53 (274.) ●	+28:41 (1607.) ●
Transition		08:19:49	00:08:18	-	-00:52 (33.) ●	-01:25 (203.) ●	-01:16 (945.) ●
Run	2.3 km	08:35:38	00:15:49	06:52 min/km	+01:35 (57.) ●	+01:04 (360.) ●	+01:46 (1737.) ●
Run	6 km	09:00:57	00:25:19	06:50 min/km	+01:32 (50.) ●	+01:04 (326.) ●	+02:12 (1615.) ●
Run	7.6 km	09:11:24	00:10:27	06:31 min/km	+00:27 (48.) ●	+00:16 (320.) ●	+00:47 (1586.) ●
Run	10.5 km	09:34:16	00:22:52	07:53 min/km	+00:50 (45.) ●	+00:19 (292.) ●	+01:20 (1470.) ●
Run	13.5 km	09:57:30	00:23:14	07:44 min/km	-00:19 (38.) ●	-00:45 (244.) ●	+00:19 (1261.) ●
Run	14.8 km	10:08:08	00:10:38	08:10 min/km	-00:08 (42.) ●	-00:07 (271.) ●	+00:18 (1333.) ●
Run	18.8 km	10:34:35	00:26:27	06:36 min/km	+00:22 (43.) ●	-00:17 (265.) ●	+00:41 (1279.) ●
Run	21.1 km	10:49:41	00:15:06	06:33 min/km	+00:17 (43.) ●	-00:08 (269.) ●	+00:23 (1291.) ●
Run	22.9 km	11:08:53	00:19:12	10:40 min/km	+01:57 (49.) ●	+01:33 (336.) ●	+02:11 (1583.) ●
Run	26.4 km	11:35:03	00:26:10	07:28 min/km	-00:51 (36.) ●	-02:07 (198.) ●	-01:24 (973.) ●
Run	28 km	11:45:53	00:10:50	06:46 min/km	-00:28 (35.) ●	-01:02 (192.) ●	-00:39 (984.) ●
Run	31.2 km	12:09:08	00:23:15	07:15 min/km	-01:35 (30.) ●	-02:44 (176.) ●	-01:56 (900.) ●
Run	34.2 km	12:33:34	00:24:26	08:08 min/km	-02:19 (27.) ●	-02:58 (170.) ●	-01:58 (895.) ●
Run	35.4 km	12:44:33	00:10:59	09:09 min/km	-00:46 (34.) ●	-01:07 (178.) ●	-00:43 (954.) ●
Run	39.4 km	13:10:20	00:25:47	06:26 min/km	-03:24 (29.) ●	-04:04 (150.) ●	-02:58 (818.) ●
Run	41.7 km	13:25:57	00:15:37	06:47 min/km	+00:01 (40.) ●	-00:37 (249.) ●	-00:02 (1254.) ●
Run	42.5 km	13:29:24	00:03:27	04:18 min/km	+00:17 (56.) ●	+00:08 (346.) ●	+00:09 (1637.) ●
Run	42.5 km	13:29:24	05:09:35	07:17 min/km	-02:32 (39.) ●	-11:32 (232.) ●	+00:26 (1168.) ●
Total	226.9 km	13:29:24	13:29:24	16.82 km/h	-05:21 (37.) ●	-21:23 (210.) ●	+19:17 (1246.) ●

Ovr	Gen	Div	Name	#	AG
1098	181	32	Jess Hale	893	F35-39	USA	01:41:46	06:26:18	04:42:14	13:04:45
1134	188	33	Jessica Maddux	912	F35-39	USA	01:37:24	06:39:02	04:32:40	13:12:15
1190	198	34	Amanda Forner	888	F35-39	USA	01:16:04	06:50:42	04:48:56	13:22:11
1202	202	35	Michelle Flick	514	F35-39	USA	01:20:11	05:57:11	05:42:42	13:23:37
1230	207	36	Carissa Dukes	3011	F35-39	USA	01:35:31	06:18:34	05:11:15	13:26:29
1246	210	37	Lynsey Capone-Smith	873	F35-39	USA	01:14:35	06:44:34	05:09:35	13:29:24
1288	221	38	Allison Pearson	3017	F35-39	USA	01:41:12	06:27:12	05:05:03	13:36:21
1373	249	39	Kaitlin Kenny	905	F35-39	USA	01:22:58	07:09:43	04:51:55	13:48:00
1380	251	40	Ally Klasinski	3014	F35-39	USA	01:22:56	06:36:21	05:16:06	13:48:40
1440	264	41	Melissa Eddinger	885	F35-39	USA	01:24:25	06:28:56	05:40:41	13:58:35