aidiagnostics

Ad

Holly Ryan -
Ironman 70.3 Los Cabos 2019

Quick facts

471/90/16All/Gender/AG

F45-49Age group

439Bib number

AUSNationality


43:10	3:37:01	2:16:50	6:47:38

aidiagnostics

Ad

Compare Holly Ryan with other athletes!

439 Ryan

211 Inouye ×

232 Platin ×

431 Van Schaijk ×

456 Gonzales ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	+02:43 (16.) ●	+03:06 (97.) ●	+03:14 (476.) ●
Transition		00:48:41	00:05:31	-	+01:29 (20.) ●	+01:32 (122.) ●	+01:32 (555.) ●
Bike	20.2 km	01:30:46	00:42:05	28.8 km/h	+03:50 (20.) ●	+02:57 (104.) ●	+05:08 (569.) ●
Bike	43.1 km	02:32:09	01:01:23	22.38 km/h	+06:14 (21.) ●	+05:48 (107.) ●	+01:01 (600.) ●
Bike	66.1 km	03:22:34	00:50:25	27.37 km/h	+04:56 (19.) ●	+04:09 (106.) ●	-01:46 (557.) ●
Bike	89.2 km	04:23:27	01:00:53	22.76 km/h	+01:57 (12.) ●	+01:30 (78.) ●	-04:22 (449.) ●
Bike	89.5 km	04:25:42	00:02:15	8 km/h	+00:08 (16.) ●	+00:04 (97.) ●	+00:05 (538.) ●
Bike	89.5 km	04:25:42	03:37:01	24.74 km/h	+17:05 (17.) ●	+14:28 (98.) ●	+00:06 (554.) ●
Transition		04:30:48	00:05:06	-	+00:15 (16.) ●	+00:41 (100.) ●	+00:56 (488.) ●
Run	4.8 km	05:01:35	00:30:47	06:24 min/km	+00:30 (13.) ●	+00:22 (77.) ●	+01:22 (425.) ●
Run	7.3 km	05:17:51	00:16:16	06:30 min/km	+00:20 (14.) ●	-00:06 (77.) ●	+00:18 (378.) ●
Run	10.5 km	05:39:01	00:21:10	06:36 min/km	+00:42 (15.) ●	+00:15 (74.) ●	+00:41 (388.) ●
Run	15.3 km	06:11:12	00:32:11	06:42 min/km	+00:31 (14.) ●	-00:50 (66.) ●	-00:56 (325.) ●
Run	17.8 km	06:27:01	00:15:49	06:19 min/km	-00:38 (12.) ●	-01:10 (62.) ●	-01:17 (279.) ●
Run	21 km	06:47:38	00:20:37	06:26 min/km	-00:15 (14.) ●	-00:45 (68.) ●	-00:49 (319.) ●
Run	21 km	06:47:38	02:16:50	06:30 min/km	+01:10 (13.) ●	-02:14 (70.) ●	-00:41 (344.) ●
Total	112.4 km	06:47:38	06:47:38	16.54 km/h	+22:42 (16.) ●	+17:33 (90.) ●	+05:07 (471.) ●

Ovr	Gen	Div	Name	#	AG
348	58	11	Brenda Sandoval	415	F45-49	GTM	00:36:26	03:13:23	02:22:36	06:21:21
385	68	12	Ana Gisela Uribe	463	F45-49	MEX	00:42:12	03:21:42	02:16:44	06:28:01
416	72	13	Adriana Segura Reyes	420	F45-49	MEX	00:38:09	03:38:43	02:13:55	06:38:05
422	74	14	Lisa Inouye	211	F45-49	CAN	00:42:07	03:28:44	02:21:08	06:38:58
459	84	15	Dana Platin	232	F45-49	USA	00:41:24	03:38:25	02:19:54	06:46:00
471	90	16	Holly Ryan	439	F45-49	AUS	00:43:10	03:37:01	02:16:50	06:47:38
472	91	17	Jolanda Van Schaijk	431	F45-49	NLD	00:41:39	03:28:57	02:25:49	06:48:01
483	94	18	Alejandra Gonzales	456	F45-49	BOL	00:36:50	03:37:55	02:27:02	06:50:57
518	102	19	Martha Fernanda Gonzalez Solache	426	F45-49	MEX	00:35:24	03:28:55	02:38:52	06:59:50
535	106	20	Christine Doucet	254	F45-49	CAN	00:43:44	03:25:42	02:45:19	07:06:10

All Results

Statistics: Ironman 70.3 Los Cabos 2019

Results: Ironman 70.3 Los Cabos 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read