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Spencer Proctor -
Ironman 70.3 Los Cabos 2019

Quick facts

96/83/7All/Gender/AG

M45-49Age group

53Bib number

CANNationality


33:11	2:45:12	1:53:19	5:16:23

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Compare Spencer Proctor with other athletes!

53 Proctor

44 Soto ×

183 Osorio ×

41 Phillips ×

88 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	-08:06 (8.) ●	-06:38 (70.) ●	-06:45 (97.) ●
Transition		00:35:46	00:02:35	-	-01:54 (12.) ●	-01:30 (101.) ●	-01:24 (146.) ●
Bike	20.2 km	01:08:40	00:32:54	36.84 km/h	-04:27 (12.) ●	-03:26 (117.) ●	-04:03 (137.) ●
Bike	43.1 km	01:54:11	00:45:31	30.19 km/h	-06:20 (9.) ●	-16:45 (100.) ●	-14:51 (113.) ●
Bike	66.1 km	02:31:54	00:37:43	36.59 km/h	-06:07 (11.) ●	-16:41 (106.) ●	-14:28 (121.) ●
Bike	89.2 km	03:19:01	00:47:07	29.42 km/h	-09:10 (6.) ●	-20:11 (66.) ●	-18:08 (77.) ●
Bike	89.5 km	03:20:58	00:01:57	9.23 km/h	-00:05 (25.) ●	-00:14 (214.) ●	-00:13 (259.) ●
Bike	89.5 km	03:20:58	02:45:12	32.51 km/h	-26:09 (5.) ●	-57:17 (85.) ●	-51:43 (97.) ●
Transition		03:23:04	00:02:06	-	-02:16 (6.) ●	-02:08 (47.) ●	-02:04 (82.) ●
Run	4.8 km	03:46:17	00:23:13	04:50 min/km	-06:23 (6.) ●	-06:11 (79.) ●	-06:12 (102.) ●
Run	7.3 km	03:58:47	00:12:30	05:00 min/km	-03:30 (11.) ●	-03:29 (91.) ●	-03:28 (118.) ●
Run	10.5 km	04:16:46	00:17:59	05:37 min/km	-02:35 (20.) ●	-02:28 (155.) ●	-02:30 (204.) ●
Run	15.3 km	04:44:33	00:27:47	05:47 min/km	-05:45 (15.) ●	-05:31 (135.) ●	-05:20 (176.) ●
Run	17.8 km	04:58:57	00:14:24	05:45 min/km	-03:05 (14.) ●	-02:47 (132.) ●	-02:42 (182.) ●
Run	21 km	05:16:23	00:17:26	05:26 min/km	-04:09 (11.) ●	-04:02 (107.) ●	-04:00 (140.) ●
Run	21 km	05:16:23	01:53:19	05:23 min/km	-25:27 (13.) ●	-24:28 (110.) ●	-24:12 (147.) ●
Total	112.4 km	05:16:23	05:16:23	21.32 km/h	-01:03:52 (7.) ●	-01:32:01 (83.) ●	-01:26:08 (96.) ●

Ovr	Gen	Div	Name	#	AG
48	42	1	Jean-Claude Constandse	39	M45-49	MEX	00:31:54	02:31:26	01:50:45	04:58:20
59	50	2	Alex Troy	428	M45-49	CAN	00:36:26	02:32:51	01:48:11	05:02:32
69	60	3	Raul Parra	449	M45-49	MEX	00:28:23	02:50:48	01:43:19	05:07:24
73	63	4	Dennis Vargas	269	M45-49	CRI	00:33:13	02:46:50	01:43:29	05:08:14
88	76	5	Diego Soto	44	M45-49	USA	00:35:52	02:41:39	01:50:26	05:13:26
95	82	6	Rodolfo Osorio	183	M45-49	MEX	00:34:10	02:48:15	01:49:49	05:16:18
96	83	7	Spencer Proctor	53	M45-49	CAN	00:33:11	02:45:12	01:53:19	05:16:23
103	87	8	Kevin Phillips	41	M45-49	CAN	00:36:24	02:51:14	01:46:48	05:18:12
106	89	9	Trevor Sanders	88	M45-49	USA	00:27:37	02:47:57	01:56:09	05:18:33
116	99	10	Daniel Houser	231	M45-49	ECU	00:33:32	02:47:49	01:53:48	05:20:20

All Results

Statistics: Ironman 70.3 Los Cabos 2019

Results: Ironman 70.3 Los Cabos 2019

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