Jon Krog -
Ironman 70.3 Los Cabos 2019
Quick facts
185/155/27All/Gender/AG
M35-39Age group
563Bib number
USANationality
36:38 | 3:01:27 | 1:52:09 | 5:38:44 |
Compare Jon Krog with other athletes!
563 Krog
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566 Morales Terrazas ×
239 Herring ×
568 Zarate ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:38 | 00:36:38 | 01:55 min/100m | -03:39 (32.) ● | -03:11 (184.) ● | -03:18 (241.) ● |
Transition | 00:41:30 | 00:04:52 | - | +01:02 (68.) ● | +00:47 (362.) ● | +00:53 (500.) ● | |
Bike | 20.2 km | 01:20:16 | 00:38:46 | 31.26 km/h | +02:37 (63.) ● | +02:26 (367.) ● | +01:49 (462.) ● |
Bike | 43.1 km | 02:09:16 | 00:49:00 | 28.04 km/h | -01:52 (37.) ● | -13:16 (207.) ● | -11:22 (244.) ● |
Bike | 66.1 km | 02:49:07 | 00:39:51 | 34.63 km/h | -03:35 (34.) ● | -14:33 (178.) ● | -12:20 (215.) ● |
Bike | 89.2 km | 03:41:03 | 00:51:56 | 26.69 km/h | -04:32 (28.) ● | -15:22 (168.) ● | -13:19 (200.) ● |
Bike | 89.5 km | 03:42:57 | 00:01:54 | 9.47 km/h | -00:11 (28.) ● | -00:17 (169.) ● | -00:16 (203.) ● |
Bike | 89.5 km | 03:42:57 | 03:01:27 | 29.59 km/h | -07:33 (36.) ● | -41:02 (208.) ● | -35:28 (249.) ● |
Transition | 03:46:35 | 00:03:38 | - | -00:35 (38.) ● | -00:36 (221.) ● | -00:32 (315.) ● | |
Run | 4.8 km | 04:10:45 | 00:24:10 | 05:02 min/km | -05:46 (25.) ● | -05:14 (113.) ● | -05:15 (145.) ● |
Run | 7.3 km | 04:23:35 | 00:12:50 | 05:08 min/km | -03:28 (21.) ● | -03:09 (108.) ● | -03:08 (140.) ● |
Run | 10.5 km | 04:40:39 | 00:17:04 | 05:20 min/km | -03:44 (19.) ● | -03:23 (123.) ● | -03:25 (158.) ● |
Run | 15.3 km | 05:07:32 | 00:26:53 | 05:36 min/km | -07:23 (20.) ● | -06:25 (114.) ● | -06:14 (151.) ● |
Run | 17.8 km | 05:21:34 | 00:14:02 | 05:36 min/km | -03:22 (22.) ● | -03:09 (118.) ● | -03:04 (158.) ● |
Run | 21 km | 05:38:44 | 00:17:10 | 05:21 min/km | -04:47 (19.) ● | -04:18 (92.) ● | -04:16 (121.) ● |
Run | 21 km | 05:38:44 | 01:52:09 | 05:20 min/km | -28:30 (19.) ● | -25:38 (103.) ● | -25:22 (138.) ● |
Total | 112.4 km | 05:38:44 | 05:38:44 | 19.91 km/h | -39:15 (27.) ● | -01:09:40 (155.) ● | -01:03:47 (185.) ● |