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Jon Krog -
Ironman 70.3 Los Cabos 2019

Quick facts

185/155/27All/Gender/AG

M35-39Age group

563Bib number

USANationality


36:38	3:01:27	1:52:09	5:38:44

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Compare Jon Krog with other athletes!

563 Krog

181 Guillen Rojas ×

566 Morales Terrazas ×

239 Herring ×

568 Zarate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-03:39 (32.) ●	-03:11 (184.) ●	-03:18 (241.) ●
Transition		00:41:30	00:04:52	-	+01:02 (68.) ●	+00:47 (362.) ●	+00:53 (500.) ●
Bike	20.2 km	01:20:16	00:38:46	31.26 km/h	+02:37 (63.) ●	+02:26 (367.) ●	+01:49 (462.) ●
Bike	43.1 km	02:09:16	00:49:00	28.04 km/h	-01:52 (37.) ●	-13:16 (207.) ●	-11:22 (244.) ●
Bike	66.1 km	02:49:07	00:39:51	34.63 km/h	-03:35 (34.) ●	-14:33 (178.) ●	-12:20 (215.) ●
Bike	89.2 km	03:41:03	00:51:56	26.69 km/h	-04:32 (28.) ●	-15:22 (168.) ●	-13:19 (200.) ●
Bike	89.5 km	03:42:57	00:01:54	9.47 km/h	-00:11 (28.) ●	-00:17 (169.) ●	-00:16 (203.) ●
Bike	89.5 km	03:42:57	03:01:27	29.59 km/h	-07:33 (36.) ●	-41:02 (208.) ●	-35:28 (249.) ●
Transition		03:46:35	00:03:38	-	-00:35 (38.) ●	-00:36 (221.) ●	-00:32 (315.) ●
Run	4.8 km	04:10:45	00:24:10	05:02 min/km	-05:46 (25.) ●	-05:14 (113.) ●	-05:15 (145.) ●
Run	7.3 km	04:23:35	00:12:50	05:08 min/km	-03:28 (21.) ●	-03:09 (108.) ●	-03:08 (140.) ●
Run	10.5 km	04:40:39	00:17:04	05:20 min/km	-03:44 (19.) ●	-03:23 (123.) ●	-03:25 (158.) ●
Run	15.3 km	05:07:32	00:26:53	05:36 min/km	-07:23 (20.) ●	-06:25 (114.) ●	-06:14 (151.) ●
Run	17.8 km	05:21:34	00:14:02	05:36 min/km	-03:22 (22.) ●	-03:09 (118.) ●	-03:04 (158.) ●
Run	21 km	05:38:44	00:17:10	05:21 min/km	-04:47 (19.) ●	-04:18 (92.) ●	-04:16 (121.) ●
Run	21 km	05:38:44	01:52:09	05:20 min/km	-28:30 (19.) ●	-25:38 (103.) ●	-25:22 (138.) ●
Total	112.4 km	05:38:44	05:38:44	19.91 km/h	-39:15 (27.) ●	-01:09:40 (155.) ●	-01:03:47 (185.) ●

Ovr	Gen	Div	Name	#	AG
151	128	22	Juan Pablo Orendain	230	M35-39	MEX	00:35:50	02:52:36	01:55:20	05:30:11
166	141	23	Jesus Jose Soto Muller	111	M35-39	MEX	00:28:26	02:45:24	02:15:12	05:33:57
173	146	24	Israel Armas	792	M35-39	MEX	00:32:48	02:51:35	02:05:25	05:35:43
180	151	25	Raul Guillen Rojas	181	M35-39	MEX	00:34:33	03:06:48	01:49:31	05:36:59
184	154	26	Octavio Morales Terrazas	566	M35-39	MEX	00:36:02	02:55:18	02:02:01	05:38:35
185	155	27	Jon Krog	563	M35-39	USA	00:36:38	03:01:27	01:52:09	05:38:44
191	159	28	Matt Herring	239	M35-39	USA	00:42:25	02:42:54	02:08:03	05:39:51
194	162	29	Gustavo Zarate	568	M35-39	MEX	00:43:42	02:53:41	01:53:53	05:40:50
196	164	30	Jeffrey Skinker	241	M35-39	USA	00:35:53	02:39:38	02:15:19	05:41:20
206	173	31	Keita Kajiki	117	M35-39	JPN	00:36:39	02:53:58	02:07:33	05:44:26

All Results

Statistics: Ironman 70.3 Los Cabos 2019

Results: Ironman 70.3 Los Cabos 2019

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