Hisham Alaa -
Ironman 70.3 Turkey 2019

Quick facts

1209/-/212All/Gender/AG

M40-44Age group

1313Bib number

EGYNationality


37:48	2:53:19	2:32:24	6:17:54

Compare Hisham Alaa with other athletes!

1313 Alaa

1366 El-Safty ×

1349 Burkov ×

1515 Zeydan ×

1315 Ali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:16	00:24:16	02:01 min/100m	-00:22 (132.) ●	-00:18 (613.) ●	-00:43 (710.) ●
Swim	1.9 km	00:37:48	00:13:32	01:56 min/100m	-00:44 (114.) ●	-00:43 (509.) ●	-00:58 (594.) ●
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-01:06 (124.) ●	-01:01 (578.) ●	-01:41 (668.) ●
Transition		00:45:56	00:08:08	-	+01:47 (208.) ●	+01:53 (998.) ●	+01:54 (1262.) ●
Bike	24.5 km	01:30:53	00:44:57	32.7 km/h	+04:37 (213.) ●	+04:01 (1000.) ●	+03:12 (1177.) ●
Bike	27 km	01:35:37	00:04:44	31.69 km/h	+00:22 (204.) ●	+00:18 (958.) ●	+00:14 (1117.) ●
Bike	45 km	02:12:16	00:36:39	29.47 km/h	+02:03 (186.) ●	+01:38 (876.) ●	+00:58 (1008.) ●
Bike	66.2 km	02:49:11	00:36:55	34.46 km/h	+02:40 (194.) ●	+02:03 (911.) ●	+01:25 (1060.) ●
Bike	68.7 km	02:53:54	00:04:43	31.8 km/h	+00:13 (173.) ●	+00:09 (820.) ●	+00:03 (946.) ●
Bike	86.8 km	03:33:33	00:39:39	27.39 km/h	+03:40 (195.) ●	+03:06 (930.) ●	+02:18 (1087.) ●
Bike	90 km	03:39:15	00:05:42	33.68 km/h	+00:33 (202.) ●	+00:26 (956.) ●	+00:21 (1147.) ●
Bike	90 km	03:39:15	02:53:19	31.16 km/h	+14:08 (194.) ●	+11:41 (929.) ●	+08:31 (1081.) ●
Transition		03:45:30	00:06:15	-	+01:21 (226.) ●	+01:57 (1079.) ●	+02:02 (1349.) ●
Run	1.3 km	03:53:39	00:08:09	06:16 min/km	+01:26 (225.) ●	+01:25 (1074.) ●	+01:10 (1322.) ●
Run	3.2 km	04:05:09	00:11:30	06:03 min/km	+01:42 (212.) ●	+01:42 (1016.) ●	+01:31 (1238.) ●
Run	4 km	04:10:55	00:05:46	07:12 min/km	+00:52 (213.) ●	+00:51 (1007.) ●	+00:46 (1238.) ●
Run	4.8 km	04:15:23	00:04:28	05:35 min/km	+00:37 (199.) ●	+00:36 (961.) ●	+00:32 (1180.) ●
Run	6.1 km	04:24:08	00:08:45	06:43 min/km	+01:27 (210.) ●	+01:25 (1011.) ●	+01:19 (1246.) ●
Run	8 km	04:37:02	00:12:54	06:47 min/km	+02:23 (216.) ●	+02:22 (1036.) ●	+02:14 (1294.) ●
Run	8.8 km	04:43:35	00:06:33	08:11 min/km	+01:23 (227.) ●	+01:22 (1078.) ●	+01:18 (1351.) ●
Run	9.6 km	04:48:57	00:05:22	06:42 min/km	+01:17 (234.) ●	+01:15 (1095.) ●	+01:12 (1371.) ●
Run	10.9 km	04:59:23	00:10:26	08:01 min/km	+02:45 (239.) ●	+02:43 (1121.) ●	+02:37 (1405.) ●
Run	12.8 km	05:13:24	00:14:01	07:22 min/km	+03:07 (230.) ●	+03:02 (1085.) ●	+02:54 (1360.) ●
Run	13.6 km	05:20:08	00:06:44	08:25 min/km	+01:25 (230.) ●	+01:22 (1070.) ●	+01:18 (1341.) ●
Run	14.4 km	05:25:15	00:05:07	06:23 min/km	+00:54 (205.) ●	+00:52 (980.) ●	+00:49 (1227.) ●
Run	15.7 km	05:35:39	00:10:24	08:00 min/km	+02:29 (230.) ●	+02:23 (1086.) ●	+02:18 (1363.) ●
Run	17.6 km	05:50:41	00:15:02	07:54 min/km	+03:52 (237.) ●	+03:45 (1115.) ●	+03:39 (1405.) ●
Run	18.4 km	05:57:46	00:07:05	08:51 min/km	+01:37 (230.) ●	+01:33 (1071.) ●	+01:30 (1347.) ●
Run	19.2 km	06:02:52	00:05:06	06:22 min/km	+00:48 (203.) ●	+00:45 (957.) ●	+00:43 (1200.) ●
Run	20.5 km	06:13:13	00:10:21	07:57 min/km	+02:24 (231.) ●	+02:18 (1081.) ●	+02:15 (1359.) ●
Run	21 km	06:17:39	00:04:26	08:52 min/km	+00:57 (230.) ●	+00:55 (1082.) ●	+00:51 (1355.) ●
Run	21.1 km	06:17:54	00:00:15	02:29 min/km	+00:03 (206.) ●	+00:02 (1022.) ●	+00:02 (1305.) ●
Run	21.1 km	06:17:54	02:32:24	07:13 min/km	+31:28 (224.) ●	+30:38 (1066.) ●	+28:58 (1335.) ●
Total	113 km	06:17:54	06:17:54	17.94 km/h	+47:38 (212.) ●	+45:08 (0.) ●	+39:44 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1183	-	207	Vitaly Mukhin	1445	M40-44	RUS	00:41:11	02:59:20	02:20:28	06:14:02
1195	-	208	Varga János	1391	M40-44	HUN	00:43:21	02:55:12	02:24:23	06:16:27
1196	-	209	Mert Nedim Yilmaz	1514	M40-44	TUR	00:40:42	02:55:23	02:27:44	06:16:32
1205	-	210	Hatem El-Safty	1366	M40-44	QAT	00:38:31	02:42:05	02:48:42	06:17:39
1207	-	211	Dmitrii Burkov	1349	M40-44	RUS	00:43:00	02:50:18	02:36:05	06:17:45
1209	-	212	Hisham Alaa	1313	M40-44	EGY	00:37:48	02:53:19	02:32:24	06:17:54
1212	-	213	Olgun Zeydan	1515	M40-44	TUR	00:41:36	02:48:08	02:37:33	06:18:07
1227	-	214	Rafaqat Ali	1315	M40-44	QAT	00:52:55	02:54:01	02:18:00	06:19:40
1228	-	215	Dmitrii Akhunov	1308	M40-44	RUS	01:00:18	03:09:13	01:52:24	06:20:01
1247	-	216	Metin Sermikli	1476	M40-44	TUR	00:52:11	02:59:27	02:17:28	06:22:36