Stanislaw Janowski -
Ironman 70.3 Turkey 2019

Quick facts

415/-/83All/Gender/AG

M40-44Age group

1392Bib number

POLNationality


37:39	2:23:38	1:53:20	5:02:06

Compare Stanislaw Janowski with other athletes!

1392 Janowski

435 Ellaithy ×

228 Eiraky ×

1350 Canakci ×

1462 Pawlik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:59	00:23:59	01:59 min/100m	-00:39 (124.) ●	-00:35 (582.) ●	-01:00 (674.) ●
Swim	1.9 km	00:37:39	00:13:40	01:57 min/100m	-00:36 (119.) ●	-00:35 (542.) ●	-00:50 (629.) ●
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-01:15 (119.) ●	-01:10 (565.) ●	-01:50 (655.) ●
Transition		00:42:02	00:04:23	-	-01:58 (44.) ●	-01:52 (234.) ●	-01:51 (326.) ●
Bike	24.5 km	01:18:35	00:36:33	40.22 km/h	-03:47 (58.) ●	-04:23 (280.) ●	-05:12 (291.) ●
Bike	27 km	01:22:34	00:03:59	37.66 km/h	-00:23 (57.) ●	-00:27 (253.) ●	-00:31 (268.) ●
Bike	45 km	01:53:50	00:31:16	34.54 km/h	-03:20 (52.) ●	-03:45 (245.) ●	-04:25 (256.) ●
Bike	66.2 km	02:25:05	00:31:15	40.7 km/h	-03:00 (66.) ●	-03:37 (315.) ●	-04:15 (331.) ●
Bike	68.7 km	02:29:09	00:04:04	36.89 km/h	-00:26 (64.) ●	-00:30 (305.) ●	-00:36 (318.) ●
Bike	86.8 km	03:01:18	00:32:09	33.78 km/h	-03:50 (63.) ●	-04:24 (290.) ●	-05:12 (304.) ●
Bike	90 km	03:05:40	00:04:22	43.97 km/h	-00:47 (21.) ●	-00:54 (98.) ●	-00:59 (102.) ●
Bike	90 km	03:05:40	02:23:38	37.6 km/h	-15:33 (55.) ●	-18:00 (265.) ●	-21:10 (276.) ●
Transition		03:08:46	00:03:06	-	-01:48 (95.) ●	-01:12 (472.) ●	-01:07 (616.) ●
Run	1.3 km	03:14:56	00:06:10	04:44 min/km	-00:33 (99.) ●	-00:34 (434.) ●	-00:49 (493.) ●
Run	3.2 km	03:23:54	00:08:58	04:43 min/km	-00:50 (98.) ●	-00:50 (445.) ●	-01:01 (515.) ●
Run	4 km	03:28:26	00:04:32	05:40 min/km	-00:22 (108.) ●	-00:23 (474.) ●	-00:28 (543.) ●
Run	4.8 km	03:31:57	00:03:31	04:23 min/km	-00:20 (105.) ●	-00:21 (473.) ●	-00:25 (550.) ●
Run	6.1 km	03:38:41	00:06:44	05:10 min/km	-00:34 (112.) ●	-00:36 (500.) ●	-00:42 (582.) ●
Run	8 km	03:48:26	00:09:45	05:07 min/km	-00:46 (112.) ●	-00:47 (505.) ●	-00:55 (591.) ●
Run	8.8 km	03:53:16	00:04:50	06:02 min/km	-00:20 (117.) ●	-00:21 (525.) ●	-00:25 (610.) ●
Run	9.6 km	03:57:06	00:03:50	04:47 min/km	-00:15 (123.) ●	-00:17 (545.) ●	-00:20 (645.) ●
Run	10.9 km	04:04:13	00:07:07	05:28 min/km	-00:34 (113.) ●	-00:36 (509.) ●	-00:42 (600.) ●
Run	12.8 km	04:14:22	00:10:09	05:20 min/km	-00:45 (111.) ●	-00:50 (500.) ●	-00:58 (589.) ●
Run	13.6 km	04:19:25	00:05:03	06:18 min/km	-00:16 (116.) ●	-00:19 (529.) ●	-00:23 (632.) ●
Run	14.4 km	04:23:19	00:03:54	04:52 min/km	-00:19 (105.) ●	-00:21 (484.) ●	-00:24 (577.) ●
Run	15.7 km	04:30:33	00:07:14	05:33 min/km	-00:41 (106.) ●	-00:47 (462.) ●	-00:52 (550.) ●
Run	17.6 km	04:40:57	00:10:24	05:28 min/km	-00:46 (115.) ●	-00:53 (492.) ●	-00:59 (585.) ●
Run	18.4 km	04:46:16	00:05:19	06:38 min/km	-00:09 (131.) ●	-00:13 (613.) ●	-00:16 (737.) ●
Run	19.2 km	04:50:31	00:04:15	05:18 min/km	-00:03 (138.) ●	-00:06 (626.) ●	-00:08 (767.) ●
Run	20.5 km	04:58:31	00:08:00	06:09 min/km	+00:03 (148.) ●	-00:03 (659.) ●	-00:06 (814.) ●
Run	21 km	05:01:55	00:03:24	06:48 min/km	-00:05 (133.) ●	-00:07 (592.) ●	-00:11 (713.) ●
Run	21.1 km	05:02:06	00:00:11	01:49 min/km	-00:01 (86.) ●	-00:02 (426.) ●	-00:02 (529.) ●
Run	21.1 km	05:02:06	01:53:20	05:22 min/km	-07:36 (111.) ●	-08:26 (498.) ●	-10:06 (585.) ●
Total	113 km	05:02:06	05:02:06	22.44 km/h	-28:10 (83.) ●	-30:40 (0.) ●	-36:04 (415.) ●

Ovr	Gen	Div	Name	#	AG
391	-	78	Pawel Kaplon	1396	M40-44	POL	00:39:54	02:27:16	01:43:18	04:59:47
392	-	79	Dmitri Smorodin	1483	M40-44	EST	00:41:19	02:31:20	01:39:49	04:59:48
401	-	80	Shishakov Sergey	1475	M40-44	RUS	00:36:27	02:23:43	01:52:00	05:00:42
408	-	81	Islam Ellaithy	435	M40-44	CAN	00:33:11	02:33:32	01:47:21	05:01:38
413	-	82	Adham Eiraky	228	M40-44	EGY	00:34:03	02:31:51	01:47:56	05:01:53
415	-	83	Stanislaw Janowski	1392	M40-44	POL	00:37:39	02:23:38	01:53:20	05:02:06
417	-	84	Ahmet Kursad Canakci	1350	M40-44	TUR	00:40:26	02:25:31	01:47:00	05:02:18
418	-	85	Piotr Pawlik	1462	M40-44	POL	00:33:42	02:30:38	01:50:14	05:02:22
423	-	86	Imre Hajdu	1382	M40-44	HUN	00:47:04	02:29:24	01:39:34	05:02:47
426	-	87	Andrey Lebedev	1421	M40-44	NLD	00:41:11	02:30:42	01:43:40	05:02:55