Jamshid Pandole -
Ironman 70.3 Turkey 2019

Quick facts

1381/-/238All/Gender/AG

M40-44Age group

1459Bib number

INDNationality


40:57	3:07:16	2:45:04	6:46:35

Compare Jamshid Pandole with other athletes!

1459 Pandole

1417 Kun ×

1328 Atmaca ×

1339 Baynham ×

1333 Bali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:49	00:26:49	02:14 min/100m	+02:11 (200.) ●	+02:15 (901.) ●	+01:50 (1069.) ●
Swim	1.9 km	00:40:57	00:14:08	02:01 min/100m	-00:08 (137.) ●	-00:07 (650.) ●	-00:22 (757.) ●
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+02:03 (176.) ●	+02:08 (817.) ●	+01:28 (959.) ●
Transition		00:48:20	00:07:23	-	+01:02 (194.) ●	+01:08 (916.) ●	+01:09 (1153.) ●
Bike	24.5 km	01:34:31	00:46:11	31.83 km/h	+05:51 (227.) ●	+05:15 (1059.) ●	+04:26 (1266.) ●
Bike	27 km	01:39:37	00:05:06	29.41 km/h	+00:44 (237.) ●	+00:40 (1121.) ●	+00:36 (1353.) ●
Bike	45 km	02:20:08	00:40:31	26.66 km/h	+05:55 (232.) ●	+05:30 (1107.) ●	+04:50 (1338.) ●
Bike	66.2 km	03:01:04	00:40:56	31.07 km/h	+06:41 (234.) ●	+06:04 (1100.) ●	+05:26 (1332.) ●
Bike	68.7 km	03:06:29	00:05:25	27.69 km/h	+00:55 (234.) ●	+00:51 (1100.) ●	+00:45 (1335.) ●
Bike	86.8 km	03:49:29	00:43:00	25.26 km/h	+07:01 (223.) ●	+06:27 (1061.) ●	+05:39 (1279.) ●
Bike	90 km	03:55:36	00:06:07	31.39 km/h	+00:58 (227.) ●	+00:51 (1063.) ●	+00:46 (1296.) ●
Bike	90 km	03:55:36	03:07:16	28.84 km/h	+28:05 (229.) ●	+25:38 (1079.) ●	+22:28 (1299.) ●
Transition		04:01:31	00:05:55	-	+01:01 (219.) ●	+01:37 (1050.) ●	+01:42 (1316.) ●
Run	1.3 km	04:09:56	00:08:25	06:28 min/km	+01:42 (235.) ●	+01:41 (1113.) ●	+01:26 (1380.) ●
Run	3.2 km	04:22:36	00:12:40	06:40 min/km	+02:52 (238.) ●	+02:52 (1120.) ●	+02:41 (1387.) ●
Run	4 km	04:29:13	00:06:37	08:16 min/km	+01:43 (243.) ●	+01:42 (1137.) ●	+01:37 (1425.) ●
Run	4.8 km	04:34:22	00:05:09	06:26 min/km	+01:18 (237.) ●	+01:17 (1117.) ●	+01:13 (1396.) ●
Run	6.1 km	04:44:49	00:10:27	08:02 min/km	+03:09 (240.) ●	+03:07 (1140.) ●	+03:01 (1439.) ●
Run	8 km	04:58:56	00:14:07	07:25 min/km	+03:36 (239.) ●	+03:35 (1117.) ●	+03:27 (1403.) ●
Run	8.8 km	05:05:51	00:06:55	08:38 min/km	+01:45 (238.) ●	+01:44 (1122.) ●	+01:40 (1409.) ●
Run	9.6 km	05:11:19	00:05:28	06:50 min/km	+01:23 (235.) ●	+01:21 (1103.) ●	+01:18 (1386.) ●
Run	10.9 km	05:21:59	00:10:40	08:12 min/km	+02:59 (242.) ●	+02:57 (1130.) ●	+02:51 (1418.) ●
Run	12.8 km	05:37:15	00:15:16	08:02 min/km	+04:22 (246.) ●	+04:17 (1145.) ●	+04:09 (1443.) ●
Run	13.6 km	05:44:24	00:07:09	08:56 min/km	+01:50 (243.) ●	+01:47 (1122.) ●	+01:43 (1407.) ●
Run	14.4 km	05:50:06	00:05:42	07:07 min/km	+01:29 (239.) ●	+01:27 (1119.) ●	+01:24 (1407.) ●
Run	15.7 km	06:00:55	00:10:49	08:19 min/km	+02:54 (237.) ●	+02:48 (1119.) ●	+02:43 (1406.) ●
Run	17.6 km	06:16:18	00:15:23	08:05 min/km	+04:13 (242.) ●	+04:06 (1130.) ●	+04:00 (1423.) ●
Run	18.4 km	06:23:47	00:07:29	09:21 min/km	+02:01 (240.) ●	+01:57 (1117.) ●	+01:54 (1404.) ●
Run	19.2 km	06:29:57	00:06:10	07:42 min/km	+01:52 (246.) ●	+01:49 (1135.) ●	+01:47 (1430.) ●
Run	20.5 km	06:41:09	00:11:12	08:36 min/km	+03:15 (242.) ●	+03:09 (1133.) ●	+03:06 (1427.) ●
Run	21 km	06:46:22	00:05:13	10:26 min/km	+01:44 (247.) ●	+01:42 (1167.) ●	+01:38 (1471.) ●
Run	21.1 km	06:46:35	00:00:13	02:09 min/km	+00:01 (180.) ●	±00:00 (821.) ●	±00:00 (1039.) ●
Run	21.1 km	06:46:35	02:45:04	07:49 min/km	+44:08 (242.) ●	+43:18 (1139.) ●	+41:38 (1434.) ●
Total	113 km	06:46:35	06:46:35	16.68 km/h	+01:16:19 (238.) ●	+01:13:49 (0.) ●	+01:08:25 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1352	-	233	Vitalii Palamarchuk	1457	M40-44	UKR	00:43:29	03:18:03	02:21:07	06:41:10
1356	-	234	Denis Kruglikov	1414	M40-44	RUS	00:55:42	03:05:58	02:24:14	06:42:07
1369	-	235	Bassem El Melegy	1364	M40-44	EGY	00:40:48	03:09:22	02:39:08	06:44:15
1375	-	236	Fu Kun	1417	M40-44	CHN	00:42:33	02:59:34	02:47:11	06:45:09
1379	-	237	Levent Atmaca	1328	M40-44	TUR	00:52:29	03:08:34	02:31:24	06:46:07
1381	-	238	Jamshid Pandole	1459	M40-44	IND	00:40:57	03:07:16	02:45:04	06:46:35
1386	-	239	Anthony Baynham	1339	M40-44	GBR	00:39:50	03:11:38	02:39:14	06:47:04
1387	-	240	Batu Bali	1333	M40-44	TUR	00:44:10	03:16:22	02:34:52	06:47:06
1392	-	241	Utku Kürkçü	1419	M40-44	TUR	00:43:42	03:28:39	02:17:16	06:48:00
1398	-	242	Mehmet Cem Alaybeyoglu	1314	M40-44	TUR	00:49:20	03:15:42	02:34:14	06:50:12