Ahmed Abdou -
Ironman 70.3 Turkey 2019

Quick facts

1497/-/150All/Gender/AG

M45-49Age group

1520Bib number

EGYNationality


54:30	3:33:51	2:53:20	7:43:57

Compare Ahmed Abdou with other athletes!

1520 Abdou

1653 Zevriyev ×

1562 Ishak ×

1549 Dungan ×

1551 Fabre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:33:47	00:33:47	02:48 min/100m	+09:04 (148.) ●	+09:13 (1164.) ●	+08:48 (1455.) ●
Swim	1.9 km	00:54:30	00:20:43	02:57 min/100m	+06:23 (150.) ●	+06:28 (1170.) ●	+06:13 (1471.) ●
Swim	1.9 km	00:54:30	00:54:30	02:52 min/100m	+15:27 (150.) ●	+15:41 (1167.) ●	+15:01 (1461.) ●
Transition		01:08:10	00:13:40	-	+07:02 (152.) ●	+07:25 (1179.) ●	+07:26 (1488.) ●
Bike	24.5 km	02:00:46	00:52:36	27.95 km/h	+11:57 (152.) ●	+11:40 (1185.) ●	+10:51 (1472.) ●
Bike	27 km	02:06:34	00:05:48	25.86 km/h	+01:20 (151.) ●	+01:22 (1186.) ●	+01:18 (1489.) ●
Bike	45 km	02:52:08	00:45:34	23.7 km/h	+10:40 (149.) ●	+10:33 (1177.) ●	+09:53 (1472.) ●
Bike	66.2 km	03:37:39	00:45:31	27.95 km/h	+10:50 (151.) ●	+10:39 (1172.) ●	+10:01 (1462.) ●
Bike	68.7 km	03:43:41	00:06:02	24.86 km/h	+01:29 (149.) ●	+01:28 (1169.) ●	+01:22 (1458.) ●
Bike	86.8 km	04:34:08	00:50:27	21.53 km/h	+14:05 (151.) ●	+13:54 (1179.) ●	+13:06 (1474.) ●
Bike	90 km	04:42:01	00:07:53	24.36 km/h	+02:35 (149.) ●	+02:37 (1184.) ●	+02:32 (1496.) ●
Bike	90 km	04:42:01	03:33:51	25.25 km/h	+52:56 (151.) ●	+52:13 (1179.) ●	+49:03 (1477.) ●
Transition		04:50:37	00:08:36	-	+04:19 (147.) ●	+04:18 (1166.) ●	+04:23 (1470.) ●
Run	1.3 km	04:59:58	00:09:21	07:11 min/km	+02:20 (142.) ●	+02:37 (1152.) ●	+02:22 (1445.) ●
Run	3.2 km	05:12:45	00:12:47	06:43 min/km	+02:43 (139.) ●	+02:59 (1128.) ●	+02:48 (1398.) ●
Run	4 km	05:19:23	00:06:38	08:17 min/km	+01:34 (141.) ●	+01:43 (1138.) ●	+01:38 (1427.) ●
Run	4.8 km	05:24:40	00:05:17	06:36 min/km	+01:17 (137.) ●	+01:25 (1132.) ●	+01:21 (1420.) ●
Run	6.1 km	05:35:06	00:10:26	08:01 min/km	+02:52 (140.) ●	+03:06 (1139.) ●	+03:00 (1438.) ●
Run	8 km	05:50:55	00:15:49	08:19 min/km	+05:01 (145.) ●	+05:17 (1163.) ●	+05:09 (1469.) ●
Run	8.8 km	05:58:32	00:07:37	09:31 min/km	+02:15 (143.) ●	+02:26 (1162.) ●	+02:22 (1467.) ●
Run	9.6 km	06:04:55	00:06:23	07:58 min/km	+02:05 (144.) ●	+02:16 (1169.) ●	+02:13 (1476.) ●
Run	10.9 km	06:16:20	00:11:25	08:46 min/km	+03:28 (145.) ●	+03:42 (1162.) ●	+03:36 (1465.) ●
Run	12.8 km	06:32:04	00:15:44	08:16 min/km	+04:17 (143.) ●	+04:45 (1158.) ●	+04:37 (1459.) ●
Run	13.6 km	06:39:55	00:07:51	09:48 min/km	+02:17 (145.) ●	+02:29 (1163.) ●	+02:25 (1464.) ●
Run	14.4 km	06:46:14	00:06:19	07:53 min/km	+01:56 (147.) ●	+02:04 (1167.) ●	+02:01 (1470.) ●
Run	15.7 km	06:57:15	00:11:01	08:28 min/km	+02:44 (142.) ●	+03:00 (1134.) ●	+02:55 (1426.) ●
Run	17.6 km	07:13:12	00:15:57	08:23 min/km	+04:16 (139.) ●	+04:40 (1150.) ●	+04:34 (1449.) ●
Run	18.4 km	07:20:45	00:07:33	09:26 min/km	+01:48 (138.) ●	+02:01 (1123.) ●	+01:58 (1411.) ●
Run	19.2 km	07:26:54	00:06:09	07:41 min/km	+01:37 (137.) ●	+01:48 (1133.) ●	+01:46 (1428.) ●
Run	20.5 km	07:38:24	00:11:30	08:50 min/km	+03:11 (139.) ●	+03:27 (1143.) ●	+03:24 (1439.) ●
Run	21 km	07:43:41	00:05:17	10:34 min/km	+01:39 (146.) ●	+01:46 (1170.) ●	+01:42 (1477.) ●
Run	21.1 km	07:43:57	00:00:16	02:39 min/km	+00:03 (138.) ●	+00:03 (1102.) ●	+00:03 (1395.) ●
Run	21.1 km	07:43:57	02:53:20	08:12 min/km	+47:23 (146.) ●	+51:34 (1162.) ●	+49:54 (1463.) ●
Total	113 km	07:43:57	07:43:57	14.61 km/h	+02:07:07 (150.) ●	+02:11:11 (0.) ●	+02:05:47 (1497.) ●

Ovr	Gen	Div	Name	#	AG
1450	-	145	Essa Alkuwari	1524	M45-49	QAT	00:44:43	03:24:35	02:49:18	07:15:28
1453	-	146	Aditya Joshi	1565	M45-49	IND	00:44:35	03:23:48	02:43:29	07:15:53
1478	-	147	Pulin Harshad Shroff	1617	M45-49	IND	00:48:01	03:53:17	02:34:23	07:31:17
1481	-	148	Tair Zevriyev	1653	M45-49	UKR	01:01:10	03:23:23	02:52:59	07:33:22
1483	-	149	Levent Ishak	1562	M45-49	TUR	00:53:22	03:33:55	02:49:17	07:33:51
1497	-	150	Ahmed Abdou	1520	M45-49	EGY	00:54:30	03:33:51	02:53:20	07:43:57
1498	-	151	Brett Dungan	1549	M45-49	ZAF	00:43:45	03:24:46	03:19:21	07:46:22
1512	-	152	Olivier Fabre	1551	M45-49	EGY	00:39:45	03:27:10	03:55:43	08:23:46
1513	-	153	Myron Lipson	1583	M45-49	GBR	01:00:33	03:25:15	03:44:28	08:25:52