Essa Alkuwari -
Ironman 70.3 Turkey 2019

Quick facts

1450/-/145All/Gender/AG

M45-49Age group

1524Bib number

QATNationality


44:43	3:24:35	2:49:18	7:15:28

Compare Essa Alkuwari with other athletes!

1524 Alkuwari

1587 Mogha ×

1559 Goryainov ×

1565 Joshi ×

1617 Shroff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:39	00:28:39	02:23 min/100m	+03:56 (131.) ●	+04:05 (1029.) ●	+03:40 (1251.) ●
Swim	1.9 km	00:44:43	00:16:04	02:17 min/100m	+01:44 (114.) ●	+01:49 (959.) ●	+01:34 (1163.) ●
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+05:40 (125.) ●	+05:54 (1001.) ●	+05:14 (1219.) ●
Transition		00:52:44	00:08:01	-	+01:23 (117.) ●	+01:46 (990.) ●	+01:47 (1249.) ●
Bike	24.5 km	01:41:51	00:49:07	29.93 km/h	+08:28 (143.) ●	+08:11 (1142.) ●	+07:22 (1401.) ●
Bike	27 km	01:47:19	00:05:28	27.44 km/h	+01:00 (146.) ●	+01:02 (1176.) ●	+00:58 (1461.) ●
Bike	45 km	02:31:30	00:44:11	24.44 km/h	+09:17 (147.) ●	+09:10 (1167.) ●	+08:30 (1460.) ●
Bike	66.2 km	03:15:30	00:44:00	28.91 km/h	+09:19 (146.) ●	+09:08 (1160.) ●	+08:30 (1437.) ●
Bike	68.7 km	03:21:21	00:05:51	25.64 km/h	+01:18 (144.) ●	+01:17 (1154.) ●	+01:11 (1429.) ●
Bike	86.8 km	04:10:36	00:49:15	22.05 km/h	+12:53 (147.) ●	+12:42 (1167.) ●	+11:54 (1453.) ●
Bike	90 km	04:17:19	00:06:43	28.59 km/h	+01:25 (141.) ●	+01:27 (1146.) ●	+01:22 (1418.) ●
Bike	90 km	04:17:19	03:24:35	26.4 km/h	+43:40 (145.) ●	+42:57 (1161.) ●	+39:47 (1434.) ●
Transition		04:26:10	00:08:51	-	+04:34 (148.) ●	+04:33 (1171.) ●	+04:38 (1476.) ●
Run	1.3 km	04:35:18	00:09:08	07:01 min/km	+02:07 (141.) ●	+02:24 (1150.) ●	+02:09 (1440.) ●
Run	3.2 km	04:49:03	00:13:45	07:14 min/km	+03:41 (147.) ●	+03:57 (1161.) ●	+03:46 (1456.) ●
Run	4 km	04:55:43	00:06:40	08:20 min/km	+01:36 (143.) ●	+01:45 (1142.) ●	+01:40 (1434.) ●
Run	4.8 km	05:00:51	00:05:08	06:25 min/km	+01:08 (135.) ●	+01:16 (1115.) ●	+01:12 (1393.) ●
Run	6.1 km	05:10:31	00:09:40	07:26 min/km	+02:06 (134.) ●	+02:20 (1103.) ●	+02:14 (1380.) ●
Run	8 km	05:24:09	00:13:38	07:10 min/km	+02:50 (135.) ●	+03:06 (1086.) ●	+02:58 (1362.) ●
Run	8.8 km	05:31:00	00:06:51	08:33 min/km	+01:29 (138.) ●	+01:40 (1114.) ●	+01:36 (1398.) ●
Run	9.6 km	05:36:15	00:05:15	06:33 min/km	+00:57 (134.) ●	+01:08 (1068.) ●	+01:05 (1340.) ●
Run	10.9 km	05:46:44	00:10:29	08:03 min/km	+02:32 (142.) ●	+02:46 (1124.) ●	+02:40 (1410.) ●
Run	12.8 km	06:01:28	00:14:44	07:45 min/km	+03:17 (140.) ●	+03:45 (1120.) ●	+03:37 (1410.) ●
Run	13.6 km	06:09:47	00:08:19	10:23 min/km	+02:45 (147.) ●	+02:57 (1176.) ●	+02:53 (1483.) ●
Run	14.4 km	06:15:24	00:05:37	07:01 min/km	+01:14 (137.) ●	+01:22 (1106.) ●	+01:19 (1392.) ●
Run	15.7 km	06:26:20	00:10:56	08:24 min/km	+02:39 (140.) ●	+02:55 (1127.) ●	+02:50 (1416.) ●
Run	17.6 km	06:42:34	00:16:14	08:32 min/km	+04:33 (143.) ●	+04:57 (1160.) ●	+04:51 (1460.) ●
Run	18.4 km	06:50:47	00:08:13	10:16 min/km	+02:28 (143.) ●	+02:41 (1159.) ●	+02:38 (1462.) ●
Run	19.2 km	06:57:39	00:06:52	08:34 min/km	+02:20 (145.) ●	+02:31 (1173.) ●	+02:29 (1483.) ●
Run	20.5 km	07:10:14	00:12:35	09:40 min/km	+04:16 (148.) ●	+04:32 (1173.) ●	+04:29 (1482.) ●
Run	21 km	07:15:10	00:04:56	09:52 min/km	+01:18 (145.) ●	+01:25 (1148.) ●	+01:21 (1443.) ●
Run	21.1 km	07:15:28	00:00:18	02:59 min/km	+00:05 (147.) ●	+00:05 (1159.) ●	+00:05 (1461.) ●
Run	21.1 km	07:15:28	02:49:18	08:01 min/km	+43:21 (143.) ●	+47:32 (1152.) ●	+45:52 (1451.) ●
Total	113 km	07:15:28	07:15:28	15.57 km/h	+01:38:38 (145.) ●	+01:42:42 (0.) ●	+01:37:18 (1450.) ●

Ovr	Gen	Div	Name	#	AG
1433	-	140	Stanislas Bechlitch	353	M45-49	FRA	00:45:42	02:40:32	03:23:45	07:04:42
1437	-	141	Antony Barton	1534	M45-49	GBR	00:55:14	03:21:21	02:38:09	07:08:24
1439	-	142	Rishi Lalwani	1577	M45-49	IND	00:53:41	03:26:34	02:22:19	07:08:45
1444	-	143	Deepankar Mogha	1587	M45-49	IND	00:50:06	03:21:05	02:41:21	07:11:32
1446	-	144	Mikhail Goryainov	1559	M45-49	RUS	00:50:09	02:54:32	03:16:22	07:12:00
1450	-	145	Essa Alkuwari	1524	M45-49	QAT	00:44:43	03:24:35	02:49:18	07:15:28
1453	-	146	Aditya Joshi	1565	M45-49	IND	00:44:35	03:23:48	02:43:29	07:15:53
1478	-	147	Pulin Harshad Shroff	1617	M45-49	IND	00:48:01	03:53:17	02:34:23	07:31:17
1481	-	148	Tair Zevriyev	1653	M45-49	UKR	01:01:10	03:23:23	02:52:59	07:33:22
1483	-	149	Levent Ishak	1562	M45-49	TUR	00:53:22	03:33:55	02:49:17	07:33:51