Walid Karam -
Ironman 70.3 Turkey 2019

  Quick facts

1095/-/111All/Gender/AG

M45-49Age group

1570Bib number

LBNNationality

32:282:43:552:29:50 6:01:56

  Compare Walid Karam with other athletes!

1570 Karam
1525 Alpaslan × 
1623 Sterchi × 
1624 Strain × 
1558 Goncalves × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:20:34 00:20:3401:42 min/100m-04:09 (22.) -04:00 (162.) -04:25 (198.)
Swim1.9 km 00:32:28 00:11:5401:42 min/100m-02:26 (27.) -02:21 (185.) -02:36 (222.)
Swim1.9 km 00:32:28 00:32:2801:42 min/100m-06:35 (23.) -06:21 (168.) -07:01 (204.)
Transition 00:42:57 00:10:29 - +03:51 (138.) +04:14 (1123.) +04:15 (1427.)
Bike24.5 km 01:23:05 00:40:0836.63 km/h-00:31 (83.) -00:48 (644.) -01:37 (719.)
Bike27 km 01:27:31 00:04:2633.83 km/h-00:02 (87.) ±00:00 (730.) -00:04 (820.)
Bike45 km 02:01:09 00:33:3832.11 km/h-01:16 (71.) -01:23 (568.) -02:03 (617.)
Bike66.2 km 02:33:30 00:32:2139.32 km/h-02:20 (61.) -02:31 (487.) -03:09 (520.)
Bike68.7 km 02:37:58 00:04:2833.58 km/h-00:05 (84.) -00:06 (669.) -00:12 (739.)
Bike86.8 km 03:16:01 00:38:0328.54 km/h+01:41 (108.) +01:30 (842.) +00:42 (978.)
Bike90 km 03:26:52 00:10:5117.7 km/h+05:33 (153.) +05:35 (1194.) +05:30 (1510.)
Bike90 km 03:26:52 02:43:5532.94 km/h+03:00 (98.) +02:17 (774.) -00:53 (884.)
Transition 03:32:06 00:05:14 - +00:57 (120.) +00:56 (976.) +01:01 (1218.)
Run1.3 km 03:42:21 00:10:1507:53 min/km+03:14 (147.) +03:31 (1179.) +03:16 (1482.)
Run3.2 km 03:52:32 00:10:1105:21 min/km+00:07 (93.) +00:23 (771.) +00:12 (913.)
Run4 km 03:57:55 00:05:2306:43 min/km+00:19 (110.) +00:28 (893.) +00:23 (1077.)
Run4.8 km 04:02:03 00:04:0805:10 min/km+00:08 (97.) +00:16 (826.) +00:12 (994.)
Run6.1 km 04:10:14 00:08:1106:17 min/km+00:37 (111.) +00:51 (914.) +00:45 (1113.)
Run8 km 04:23:03 00:12:4906:44 min/km+02:01 (128.) +02:17 (1033.) +02:09 (1288.)
Run8.8 km 04:32:53 00:09:5012:17 min/km+04:28 (153.) +04:39 (1197.) +04:35 (1513.)
Run9.6 km 04:38:02 00:05:0906:26 min/km+00:51 (129.) +01:02 (1048.) +00:59 (1315.)
Run10.9 km 04:47:33 00:09:3107:19 min/km+01:34 (126.) +01:48 (1029.) +01:42 (1288.)
Run12.8 km 05:00:10 00:12:3706:38 min/km+01:10 (112.) +01:38 (931.) +01:30 (1151.)
Run13.6 km 05:07:59 00:07:4909:46 min/km+02:15 (144.) +02:27 (1162.) +02:23 (1463.)
Run14.4 km 05:13:06 00:05:0706:23 min/km+00:44 (123.) +00:52 (982.) +00:49 (1229.)
Run15.7 km 05:22:32 00:09:2607:15 min/km+01:09 (114.) +01:25 (951.) +01:20 (1185.)
Run17.6 km 05:36:30 00:13:5807:21 min/km+02:17 (126.) +02:41 (1040.) +02:35 (1305.)
Run18.4 km 05:43:09 00:06:3908:18 min/km+00:54 (116.) +01:07 (998.) +01:04 (1256.)
Run19.2 km 05:48:15 00:05:0606:22 min/km+00:34 (112.) +00:45 (960.) +00:43 (1203.)
Run20.5 km 05:57:33 00:09:1807:09 min/km+00:59 (113.) +01:15 (929.) +01:12 (1170.)
Run21 km 06:01:44 00:04:1108:22 min/km+00:33 (120.) +00:40 (992.) +00:36 (1236.)
Run21.1 km 06:01:56 00:00:1201:59 min/km-00:01 (61.) -00:01 (642.) -00:01 (796.)
Run21.1 km 06:01:56 02:29:5007:06 min/km+23:53 (126.) +28:04 (1049.) +26:24 (1313.)
Total 113 km 06:01:56 06:01:5618.73 km/h+25:06 (111.) +29:10 (0.) +23:46 (1095.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance