Roman Nizhankovskii -
Ironman 70.3 Turkey 2019

Quick facts

88/-/7All/Gender/AG

M45-49Age group

1592Bib number

RUSNationality


28:29	2:20:11	1:31:48	4:27:17

Compare Roman Nizhankovskii with other athletes!

1592 Nizhankovskii

1625 Student ×

140 Podoba ×

249 Giraudeau ×

1552 Francisco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:18:09	00:18:09	01:30 min/100m	-06:34 (2.) ●	-06:25 (41.) ●	-06:50 (46.) ●
Swim	1.9 km	00:28:29	00:10:20	01:28 min/100m	-04:00 (3.) ●	-03:55 (29.) ●	-04:10 (36.) ●
Swim	1.9 km	00:28:29	00:28:29	01:29 min/100m	-10:34 (2.) ●	-10:20 (38.) ●	-11:00 (44.) ●
Transition		00:32:07	00:03:38	-	-03:00 (7.) ●	-02:37 (78.) ●	-02:36 (124.) ●
Bike	24.5 km	01:08:32	00:36:25	40.37 km/h	-04:14 (29.) ●	-04:31 (265.) ●	-05:20 (276.) ●
Bike	27 km	01:12:32	00:04:00	37.5 km/h	-00:28 (28.) ●	-00:26 (272.) ●	-00:30 (288.) ●
Bike	45 km	01:43:25	00:30:53	34.97 km/h	-04:01 (17.) ●	-04:08 (199.) ●	-04:48 (210.) ●
Bike	66.2 km	02:13:53	00:30:28	41.75 km/h	-04:13 (26.) ●	-04:24 (223.) ●	-05:02 (231.) ●
Bike	68.7 km	02:17:51	00:03:58	37.82 km/h	-00:35 (23.) ●	-00:36 (219.) ●	-00:42 (229.) ●
Bike	86.8 km	02:47:56	00:30:05	36.1 km/h	-06:17 (7.) ●	-06:28 (89.) ●	-07:16 (92.) ●
Bike	90 km	02:52:18	00:04:22	43.97 km/h	-00:56 (8.) ●	-00:54 (99.) ●	-00:59 (103.) ●
Bike	90 km	02:52:18	02:20:11	38.52 km/h	-20:44 (16.) ●	-21:27 (175.) ●	-24:37 (183.) ●
Transition		02:55:29	00:03:11	-	-01:06 (56.) ●	-01:07 (501.) ●	-01:02 (648.) ●
Run	1.3 km	03:01:05	00:05:36	04:18 min/km	-01:25 (16.) ●	-01:08 (172.) ●	-01:23 (192.) ●
Run	3.2 km	03:09:08	00:08:03	04:14 min/km	-02:01 (15.) ●	-01:45 (165.) ●	-01:56 (181.) ●
Run	4 km	03:13:10	00:04:02	05:02 min/km	-01:02 (16.) ●	-00:53 (170.) ●	-00:58 (185.) ●
Run	4.8 km	03:16:13	00:03:03	03:48 min/km	-00:57 (16.) ●	-00:49 (153.) ●	-00:53 (167.) ●
Run	6.1 km	03:21:56	00:05:43	04:23 min/km	-01:51 (13.) ●	-01:37 (140.) ●	-01:43 (153.) ●
Run	8 km	03:30:00	00:08:04	04:14 min/km	-02:44 (14.) ●	-02:28 (116.) ●	-02:36 (128.) ●
Run	8.8 km	03:34:04	00:04:04	05:04 min/km	-01:18 (14.) ●	-01:07 (146.) ●	-01:11 (159.) ●
Run	9.6 km	03:37:08	00:03:04	03:50 min/km	-01:14 (12.) ●	-01:03 (121.) ●	-01:06 (131.) ●
Run	10.9 km	03:42:50	00:05:42	04:23 min/km	-02:15 (9.) ●	-02:01 (98.) ●	-02:07 (105.) ●
Run	12.8 km	03:50:52	00:08:02	04:13 min/km	-03:25 (4.) ●	-02:57 (78.) ●	-03:05 (85.) ●
Run	13.6 km	03:54:54	00:04:02	05:02 min/km	-01:32 (9.) ●	-01:20 (100.) ●	-01:24 (106.) ●
Run	14.4 km	03:57:58	00:03:04	03:49 min/km	-01:19 (10.) ●	-01:11 (92.) ●	-01:14 (98.) ●
Run	15.7 km	04:03:39	00:05:41	04:22 min/km	-02:36 (6.) ●	-02:20 (68.) ●	-02:25 (74.) ●
Run	17.6 km	04:11:52	00:08:13	04:19 min/km	-03:28 (7.) ●	-03:04 (88.) ●	-03:10 (94.) ●
Run	18.4 km	04:15:52	00:04:00	05:00 min/km	-01:45 (4.) ●	-01:32 (72.) ●	-01:35 (77.) ●
Run	19.2 km	04:18:56	00:03:04	03:49 min/km	-01:28 (5.) ●	-01:17 (72.) ●	-01:19 (77.) ●
Run	20.5 km	04:24:36	00:05:40	04:21 min/km	-02:39 (6.) ●	-02:23 (61.) ●	-02:26 (67.) ●
Run	21 km	04:27:08	00:02:32	05:04 min/km	-01:06 (5.) ●	-00:59 (55.) ●	-01:03 (61.) ●
Run	21.1 km	04:27:17	00:00:09	01:29 min/km	-00:04 (10.) ●	-00:04 (101.) ●	-00:04 (120.) ●
Run	21.1 km	04:27:17	01:31:48	04:21 min/km	-34:09 (9.) ●	-29:58 (97.) ●	-31:38 (104.) ●
Total	113 km	04:27:17	04:27:17	25.37 km/h	-01:09:33 (7.) ●	-01:05:29 (0.) ●	-01:10:53 (88.) ●

Ovr	Gen	Div	Name	#	AG
18	-	1	Peter Weiss	255	M45-49	ARE	00:28:33	02:08:31	01:26:14	04:08:48
21	-	2	Christophe Halleumieux	138	M45-49	FRA	00:30:55	02:12:47	01:21:19	04:10:12
39	-	3	Marek Svoboda	142	M45-49	CZE	00:29:07	02:14:54	01:27:41	04:18:00
59	-	4	Pantelis Sarantis	1613	M45-49	GRC	00:27:24	02:16:54	01:32:41	04:23:02
78	-	5	Martin Student	1625	M45-49	CZE	00:30:25	02:19:11	01:29:28	04:25:47
83	-	6	Jacek Podoba	140	M45-49	POL	00:29:27	02:18:49	01:32:21	04:26:19
88	-	7	Roman Nizhankovskii	1592	M45-49	RUS	00:28:29	02:20:11	01:31:48	04:27:17
93	-	8	Frederic Giraudeau	249	M45-49	FRA	00:32:35	02:14:32	01:34:26	04:27:39
117	-	9	Helder Francisco	1552	M45-49	ARE	00:33:53	02:18:06	01:31:10	04:30:31
118	-	10	Gerry Seenan	254	M45-49	GBR	00:30:58	02:21:43	01:31:22	04:30:37