Kostas Togas -
Ironman 70.3 Turkey 2019

Quick facts

658/-/72All/Gender/AG

M45-49Age group

1633Bib number

USANationality


33:25	2:38:30	1:58:32	5:21:04

Compare Kostas Togas with other athletes!

1633 Togas

1654 Zhukov ×

1522 Akdogan ×

1573 Koсhetkov ×

403 Bogdanov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:16	00:21:16	01:46 min/100m	-03:27 (36.) ●	-03:18 (237.) ●	-03:43 (282.) ●
Swim	1.9 km	00:33:25	00:12:09	01:44 min/100m	-02:11 (32.) ●	-02:06 (229.) ●	-02:21 (272.) ●
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-05:38 (33.) ●	-05:24 (231.) ●	-06:04 (275.) ●
Transition		00:40:37	00:07:12	-	+00:34 (101.) ●	+00:57 (895.) ●	+00:58 (1126.) ●
Bike	24.5 km	01:22:33	00:41:56	35.06 km/h	+01:17 (102.) ●	+01:00 (791.) ●	+00:11 (904.) ●
Bike	27 km	01:27:04	00:04:31	33.21 km/h	+00:03 (99.) ●	+00:05 (809.) ●	+00:01 (924.) ●
Bike	45 km	02:03:26	00:36:22	29.7 km/h	+01:28 (110.) ●	+01:21 (855.) ●	+00:41 (979.) ●
Bike	66.2 km	02:38:27	00:35:01	36.33 km/h	+00:20 (95.) ●	+00:09 (754.) ●	-00:29 (861.) ●
Bike	68.7 km	02:42:36	00:04:09	36.14 km/h	-00:24 (47.) ●	-00:25 (377.) ●	-00:31 (393.) ●
Bike	86.8 km	03:14:31	00:31:55	34.03 km/h	-04:27 (34.) ●	-04:38 (253.) ●	-05:26 (263.) ●
Bike	90 km	03:19:07	00:04:36	41.74 km/h	-00:42 (24.) ●	-00:40 (269.) ●	-00:45 (281.) ●
Bike	90 km	03:19:07	02:38:30	34.07 km/h	-02:25 (83.) ●	-03:08 (662.) ●	-06:18 (739.) ●
Transition		03:22:32	00:03:25	-	-00:52 (66.) ●	-00:53 (583.) ●	-00:48 (742.) ●
Run	1.3 km	03:29:24	00:06:52	05:16 min/km	-00:09 (88.) ●	+00:08 (731.) ●	-00:07 (860.) ●
Run	3.2 km	03:38:54	00:09:30	05:00 min/km	-00:34 (74.) ●	-00:18 (598.) ●	-00:29 (698.) ●
Run	4 km	03:43:50	00:04:56	06:10 min/km	-00:08 (85.) ●	+00:01 (691.) ●	-00:04 (819.) ●
Run	4.8 km	03:47:37	00:03:47	04:43 min/km	-00:13 (78.) ●	-00:05 (640.) ●	-00:09 (755.) ●
Run	6.1 km	03:54:48	00:07:11	05:31 min/km	-00:23 (71.) ●	-00:09 (637.) ●	-00:15 (759.) ●
Run	8 km	04:04:57	00:10:09	05:20 min/km	-00:39 (72.) ●	-00:23 (601.) ●	-00:31 (714.) ●
Run	8.8 km	04:09:58	00:05:01	06:16 min/km	-00:21 (72.) ●	-00:10 (619.) ●	-00:14 (732.) ●
Run	9.6 km	04:14:18	00:04:20	05:25 min/km	+00:02 (89.) ●	+00:13 (785.) ●	+00:10 (957.) ●
Run	10.9 km	04:21:56	00:07:38	05:52 min/km	-00:19 (79.) ●	-00:05 (656.) ●	-00:11 (797.) ●
Run	12.8 km	04:32:36	00:10:40	05:36 min/km	-00:47 (70.) ●	-00:19 (602.) ●	-00:27 (723.) ●
Run	13.6 km	04:37:50	00:05:14	06:32 min/km	-00:20 (76.) ●	-00:08 (621.) ●	-00:12 (747.) ●
Run	14.4 km	04:41:57	00:04:07	05:08 min/km	-00:16 (74.) ●	-00:08 (604.) ●	-00:11 (725.) ●
Run	15.7 km	04:49:31	00:07:34	05:49 min/km	-00:43 (68.) ●	-00:27 (559.) ●	-00:32 (670.) ●
Run	17.6 km	05:00:18	00:10:47	05:40 min/km	-00:54 (74.) ●	-00:30 (579.) ●	-00:36 (694.) ●
Run	18.4 km	05:05:32	00:05:14	06:32 min/km	-00:31 (74.) ●	-00:18 (570.) ●	-00:21 (682.) ●
Run	19.2 km	05:09:46	00:04:14	05:17 min/km	-00:18 (77.) ●	-00:07 (621.) ●	-00:09 (760.) ●
Run	20.5 km	05:17:31	00:07:45	05:57 min/km	-00:34 (78.) ●	-00:18 (602.) ●	-00:21 (732.) ●
Run	21 km	05:20:55	00:03:24	06:48 min/km	-00:14 (74.) ●	-00:07 (595.) ●	-00:11 (716.) ●
Run	21.1 km	05:21:04	00:00:09	01:29 min/km	-00:04 (11.) ●	-00:04 (102.) ●	-00:04 (121.) ●
Run	21.1 km	05:21:04	01:58:32	05:37 min/km	-07:25 (74.) ●	-03:14 (615.) ●	-04:54 (732.) ●
Total	113 km	05:21:04	05:21:04	21.12 km/h	-15:46 (72.) ●	-11:42 (0.) ●	-17:06 (658.) ●

Ovr	Gen	Div	Name	#	AG
598	-	67	Vincent Tillard	1631	M45-49	FRA	00:36:12	02:26:57	02:02:20	05:15:30
618	-	68	Ignat Liviu Rdu	1584	M45-49	ROU	00:32:07	02:33:26	02:03:07	05:16:47
627	-	69	Max Winther	361	M45-49	DNK	00:33:40	02:33:17	02:02:43	05:18:11
630	-	70	Nikolay Zhukov	1654	M45-49	RUS	00:42:38	02:28:53	01:58:16	05:18:19
651	-	71	Ertunc Akdogan	1522	M45-49	TUR	00:32:11	02:27:53	02:11:11	05:20:15
658	-	72	Kostas Togas	1633	M45-49	USA	00:33:25	02:38:30	01:58:32	05:21:04
674	-	73	Ilya Koсhetkov	1573	M45-49	RUS	00:36:44	02:47:23	01:52:04	05:22:39
679	-	74	Alexander Bogdanov	403	M45-49	RUS	00:37:00	02:44:29	01:51:25	05:23:11
685	-	75	Alexander Ivanchenko	1832	M45-49	RUS	00:30:46	02:47:37	01:56:41	05:23:28
694	-	76	Baris Topçu	1634	M45-49	TUR	00:40:29	02:27:59	02:06:17	05:24:07