Efstahios Tzouvaras -
Ironman 70.3 Turkey 2019

Quick facts

726/-/81All/Gender/AG

M45-49Age group

1639Bib number

GRCNationality


43:02	2:34:21	1:55:26	5:26:28

Compare Efstahios Tzouvaras with other athletes!

1639 Tzouvaras

1608 Ryan ×

1644 Uttien ×

1642 Ulusoy ×

439 Gouda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:22	00:27:22	02:16 min/100m	+02:39 (112.) ●	+02:48 (942.) ●	+02:23 (1126.) ●
Swim	1.9 km	00:43:02	00:15:40	02:14 min/100m	+01:20 (111.) ●	+01:25 (908.) ●	+01:10 (1090.) ●
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+03:59 (111.) ●	+04:13 (931.) ●	+03:33 (1113.) ●
Transition		00:51:44	00:08:42	-	+02:04 (127.) ●	+02:27 (1044.) ●	+02:28 (1317.) ●
Bike	24.5 km	01:30:30	00:38:46	37.92 km/h	-01:53 (64.) ●	-02:10 (511.) ●	-02:59 (549.) ●
Bike	27 km	01:34:45	00:04:15	35.29 km/h	-00:13 (68.) ●	-00:11 (545.) ●	-00:15 (583.) ●
Bike	45 km	02:08:27	00:33:42	32.05 km/h	-01:12 (75.) ●	-01:19 (576.) ●	-01:59 (626.) ●
Bike	66.2 km	02:42:14	00:33:47	37.65 km/h	-00:54 (87.) ●	-01:05 (654.) ●	-01:43 (722.) ●
Bike	68.7 km	02:46:33	00:04:19	34.75 km/h	-00:14 (74.) ●	-00:15 (562.) ●	-00:21 (604.) ●
Bike	86.8 km	03:21:02	00:34:29	31.49 km/h	-01:53 (80.) ●	-02:04 (557.) ●	-02:52 (611.) ●
Bike	90 km	03:26:05	00:05:03	38.02 km/h	-00:15 (81.) ●	-00:13 (626.) ●	-00:18 (713.) ●
Bike	90 km	03:26:05	02:34:21	34.99 km/h	-06:34 (75.) ●	-07:17 (584.) ●	-10:27 (635.) ●
Transition		03:31:02	00:04:57	-	+00:40 (108.) ●	+00:39 (927.) ●	+00:44 (1157.) ●
Run	1.3 km	03:37:30	00:06:28	04:58 min/km	-00:33 (70.) ●	-00:16 (568.) ●	-00:31 (659.) ●
Run	3.2 km	03:46:41	00:09:11	04:50 min/km	-00:53 (62.) ●	-00:37 (512.) ●	-00:48 (595.) ●
Run	4 km	03:51:15	00:04:34	05:42 min/km	-00:30 (60.) ●	-00:21 (499.) ●	-00:26 (572.) ●
Run	4.8 km	03:54:54	00:03:39	04:33 min/km	-00:21 (68.) ●	-00:13 (565.) ●	-00:17 (659.) ●
Run	6.1 km	04:01:55	00:07:01	05:23 min/km	-00:33 (67.) ●	-00:19 (594.) ●	-00:25 (699.) ●
Run	8 km	04:11:53	00:09:58	05:14 min/km	-00:50 (66.) ●	-00:34 (557.) ●	-00:42 (659.) ●
Run	8.8 km	04:16:54	00:05:01	06:16 min/km	-00:21 (73.) ●	-00:10 (620.) ●	-00:14 (733.) ●
Run	9.6 km	04:20:55	00:04:01	05:01 min/km	-00:17 (74.) ●	-00:06 (640.) ●	-00:09 (770.) ●
Run	10.9 km	04:28:06	00:07:11	05:31 min/km	-00:46 (66.) ●	-00:32 (530.) ●	-00:38 (626.) ●
Run	12.8 km	04:38:43	00:10:37	05:35 min/km	-00:50 (69.) ●	-00:22 (596.) ●	-00:30 (714.) ●
Run	13.6 km	04:43:52	00:05:09	06:26 min/km	-00:25 (69.) ●	-00:13 (588.) ●	-00:17 (704.) ●
Run	14.4 km	04:48:07	00:04:15	05:18 min/km	-00:08 (81.) ●	±00:00 (678.) ●	-00:03 (820.) ●
Run	15.7 km	04:55:45	00:07:38	05:52 min/km	-00:39 (71.) ●	-00:23 (578.) ●	-00:28 (696.) ●
Run	17.6 km	05:06:28	00:10:43	05:38 min/km	-00:58 (70.) ●	-00:34 (559.) ●	-00:40 (670.) ●
Run	18.4 km	05:11:28	00:05:00	06:15 min/km	-00:45 (56.) ●	-00:32 (458.) ●	-00:35 (539.) ●
Run	19.2 km	05:15:12	00:03:44	04:39 min/km	-00:48 (42.) ●	-00:37 (351.) ●	-00:39 (411.) ●
Run	20.5 km	05:22:46	00:07:34	05:49 min/km	-00:45 (72.) ●	-00:29 (567.) ●	-00:32 (682.) ●
Run	21 km	05:26:15	00:03:29	06:58 min/km	-00:09 (80.) ●	-00:02 (654.) ●	-00:06 (791.) ●
Run	21.1 km	05:26:28	00:00:13	02:09 min/km	±00:00 (99.) ●	±00:00 (846.) ●	±00:00 (1064.) ●
Run	21.1 km	05:26:28	01:55:26	05:28 min/km	-10:31 (68.) ●	-06:20 (543.) ●	-08:00 (644.) ●
Total	113 km	05:26:28	05:26:28	20.77 km/h	-10:22 (81.) ●	-06:18 (0.) ●	-11:42 (726.) ●

Ovr	Gen	Div	Name	#	AG
694	-	76	Baris Topçu	1634	M45-49	TUR	00:40:29	02:27:59	02:06:17	05:24:07
700	-	77	Matthew Simons	1618	M45-49	DEU	00:41:45	02:40:51	01:49:27	05:24:24
708	-	78	Aleksey Mosin	1589	M45-49	RUS	00:36:21	02:39:02	01:58:11	05:25:29
724	-	79	Robbie Ryan	1608	M45-49	GBR	00:31:25	02:30:56	02:15:42	05:26:16
725	-	80	Maarten Uttien	1644	M45-49	NLD	00:33:40	02:26:21	02:14:33	05:26:26
726	-	81	Efstahios Tzouvaras	1639	M45-49	GRC	00:43:02	02:34:21	01:55:26	05:26:28
746	-	82	Yildirim Ulusoy	1642	M45-49	TUR	00:39:17	02:38:00	02:00:47	05:28:34
777	-	83	Yasser Gouda	439	M45-49	EGY	00:38:29	02:40:59	02:02:05	05:31:32
780	-	84	Mokhtar El-Sarky	423	M45-49	EGY	00:31:24	02:46:09	02:03:13	05:32:12
786	-	85	Yusuf Yuksel	1651	M45-49	TUR	00:37:40	02:39:45	02:06:45	05:32:33