Alexandr Zhosan -
Ironman 70.3 Turkey 2019

  Quick facts

1223/-/13All/Gender/AG

M60-64Age group

1791Bib number

UKRNationality

51:013:14:201:58:13 6:19:23

  Compare Alexandr Zhosan with other athletes!

1791 Zhosan
1843 Pastukh × 
1780 Czynsz × 
1782 Minulin × 
1842 Alnaser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:31:38 00:31:3802:38 min/100m+04:56 (16.) +07:04 (1133.) +06:39 (1406.)
Swim1.9 km 00:51:01 00:19:2302:46 min/100m+03:39 (16.) +05:08 (1147.) +04:53 (1431.)
Swim1.9 km 00:51:01 00:51:0102:41 min/100m+08:35 (16.) +12:12 (1140.) +11:32 (1417.)
Transition 00:59:28 00:08:27 - +00:28 (13.) +02:12 (1025.) +02:13 (1295.)
Bike24.5 km 01:47:15 00:47:4730.76 km/h+01:48 (15.) +06:51 (1115.) +06:02 (1347.)
Bike27 km 01:52:18 00:05:0329.7 km/h+00:29 (16.) +00:37 (1108.) +00:33 (1333.)
Bike45 km 02:34:40 00:42:2225.49 km/h+06:10 (16.) +07:21 (1149.) +06:41 (1414.)
Bike66.2 km 03:16:53 00:42:1330.13 km/h+06:12 (16.) +07:21 (1133.) +06:43 (1392.)
Bike68.7 km 03:22:29 00:05:3626.79 km/h+00:45 (14.) +01:02 (1132.) +00:56 (1383.)
Bike86.8 km 04:07:11 00:44:4224.3 km/h+06:22 (14.) +08:09 (1105.) +07:21 (1351.)
Bike90 km 04:13:48 00:06:3729.02 km/h+01:04 (15.) +01:21 (1134.) +01:16 (1398.)
Bike90 km 04:13:48 03:14:2027.79 km/h+22:50 (15.) +32:42 (1125.) +29:32 (1376.)
Transition 04:21:10 00:07:22 - +01:36 (14.) +03:04 (1132.) +03:09 (1424.)
Run1.3 km 04:28:19 00:07:0905:30 min/km-00:29 (11.) +00:25 (837.) +00:10 (992.)
Run3.2 km 04:39:20 00:11:0105:47 min/km+00:03 (13.) +01:13 (941.) +01:02 (1138.)
Run4 km 04:44:08 00:04:4806:00 min/km-00:33 (7.) -00:07 (618.) -00:12 (724.)
Run4.8 km 04:48:02 00:03:5404:52 min/km-00:21 (9.) +00:02 (708.) -00:02 (848.)
Run6.1 km 04:55:11 00:07:0905:30 min/km-00:52 (7.) -00:11 (628.) -00:17 (747.)
Run8 km 05:05:19 00:10:0805:19 min/km-01:47 (7.) -00:24 (595.) -00:32 (708.)
Run8.8 km 05:10:11 00:04:5206:04 min/km-00:52 (7.) -00:19 (549.) -00:23 (640.)
Run9.6 km 05:14:03 00:03:5204:50 min/km-00:39 (7.) -00:15 (562.) -00:18 (664.)
Run10.9 km 05:21:38 00:07:3505:49 min/km-01:13 (8.) -00:08 (638.) -00:14 (774.)
Run12.8 km 05:32:02 00:10:2405:28 min/km-01:40 (7.) -00:35 (553.) -00:43 (658.)
Run13.6 km 05:37:00 00:04:5806:12 min/km-00:56 (6.) -00:24 (495.) -00:28 (580.)
Run14.4 km 05:41:08 00:04:0805:09 min/km-00:39 (7.) -00:07 (611.) -00:10 (735.)
Run15.7 km 05:48:35 00:07:2705:43 min/km-01:17 (6.) -00:34 (528.) -00:39 (630.)
Run17.6 km 05:59:06 00:10:3105:32 min/km-01:57 (5.) -00:46 (516.) -00:52 (617.)
Run18.4 km 06:04:12 00:05:0606:22 min/km-00:45 (5.) -00:26 (504.) -00:29 (590.)
Run19.2 km 06:08:24 00:04:1205:14 min/km-00:28 (4.) -00:09 (606.) -00:11 (739.)
Run20.5 km 06:15:56 00:07:3205:47 min/km-00:54 (6.) -00:31 (551.) -00:34 (659.)
Run21 km 06:19:11 00:03:1506:30 min/km-00:29 (2.) -00:16 (493.) -00:20 (582.)
Run21.1 km 06:19:23 00:00:1201:59 min/km-00:02 (4.) -00:01 (674.) -00:01 (828.)
Run21.1 km 06:19:23 01:58:1305:36 min/km-15:50 (7.) -03:33 (607.) -05:13 (724.)
Total 113 km 06:19:23 06:19:2317.87 km/h+17:39 (13.) +46:37 (0.) +41:13 (1223.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance