Nadezhda Zherebtsova -
Ironman 70.3 Turkey 2019

Quick facts

1451/-/27All/Gender/AG

F45-49Age group

1806Bib number

RUSNationality


52:22	3:40:04	2:29:14	7:15:32

Compare Nadezhda Zherebtsova with other athletes!

1806 Zherebtsova

415 Hamed ×

638 Lalwani ×

634 Kansuk ×

414 Barakat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:33:50	00:33:50	02:49 min/100m	+06:30 (29.) ●	+07:09 (227.) ●	+08:51 (1457.) ●
Swim	1.9 km	00:52:22	00:18:32	02:38 min/100m	+02:39 (28.) ●	+03:08 (215.) ●	+04:02 (1392.) ●
Swim	1.9 km	00:52:22	00:52:22	02:45 min/100m	+09:09 (28.) ●	+10:17 (223.) ●	+12:53 (1439.) ●
Transition		01:01:08	00:08:46	-	+00:59 (25.) ●	+01:59 (208.) ●	+02:32 (1323.) ●
Bike	24.5 km	01:57:50	00:56:42	25.93 km/h	+10:26 (30.) ●	+11:16 (238.) ●	+14:57 (1499.) ●
Bike	27 km	02:03:31	00:05:41	26.39 km/h	+00:43 (29.) ●	+00:50 (229.) ●	+01:11 (1481.) ●
Bike	45 km	02:51:11	00:47:40	22.66 km/h	+08:22 (30.) ●	+09:08 (235.) ●	+11:59 (1491.) ●
Bike	66.2 km	03:36:56	00:45:45	27.8 km/h	+06:35 (29.) ●	+07:19 (224.) ●	+10:15 (1464.) ●
Bike	68.7 km	03:42:54	00:05:58	25.14 km/h	+00:47 (27.) ●	+00:53 (220.) ●	+01:18 (1451.) ●
Bike	86.8 km	04:34:09	00:51:15	21.19 km/h	+09:40 (30.) ●	+10:29 (233.) ●	+13:54 (1482.) ●
Bike	90 km	04:41:12	00:07:03	27.23 km/h	+01:02 (27.) ●	+01:18 (228.) ●	+01:42 (1464.) ●
Bike	90 km	04:41:12	03:40:04	24.54 km/h	+37:35 (30.) ●	+41:13 (235.) ●	+55:16 (1490.) ●
Transition		04:46:18	00:05:06	-	-00:02 (21.) ●	+00:34 (167.) ●	+00:53 (1191.) ●
Run	1.3 km	04:55:06	00:08:48	06:46 min/km	+00:59 (25.) ●	+00:28 (211.) ●	+01:49 (1416.) ●
Run	3.2 km	05:07:13	00:12:07	06:22 min/km	+00:38 (22.) ●	+01:08 (182.) ●	+02:08 (1329.) ●
Run	4 km	05:13:16	00:06:03	07:33 min/km	+00:26 (24.) ●	+00:36 (185.) ●	+01:03 (1332.) ●
Run	4.8 km	05:18:20	00:05:04	06:20 min/km	+00:30 (26.) ●	+00:45 (207.) ●	+01:08 (1377.) ●
Run	6.1 km	05:27:44	00:09:24	07:13 min/km	+00:53 (23.) ●	+01:19 (201.) ●	+01:58 (1349.) ●
Run	8 km	05:40:53	00:13:09	06:55 min/km	+01:08 (24.) ●	+01:41 (198.) ●	+02:29 (1316.) ●
Run	8.8 km	05:47:16	00:06:23	07:58 min/km	+00:35 (25.) ●	+00:46 (201.) ●	+01:08 (1319.) ●
Run	9.6 km	05:52:15	00:04:59	06:13 min/km	+00:20 (22.) ●	+00:32 (193.) ●	+00:49 (1266.) ●
Run	10.9 km	06:02:04	00:09:49	07:33 min/km	+01:09 (27.) ●	+01:28 (206.) ●	+02:00 (1332.) ●
Run	12.8 km	06:15:20	00:13:16	06:58 min/km	+00:55 (23.) ●	+01:23 (191.) ●	+02:09 (1256.) ●
Run	13.6 km	06:21:58	00:06:38	08:17 min/km	+00:41 (26.) ●	+00:50 (200.) ●	+01:12 (1322.) ●
Run	14.4 km	06:27:07	00:05:09	06:26 min/km	+00:23 (24.) ●	+00:34 (190.) ●	+00:51 (1243.) ●
Run	15.7 km	06:36:42	00:09:35	07:22 min/km	+00:47 (21.) ●	+01:01 (183.) ●	+01:29 (1220.) ●
Run	17.6 km	06:49:57	00:13:15	06:58 min/km	+00:53 (24.) ●	+01:15 (185.) ●	+01:52 (1202.) ●
Run	18.4 km	06:56:39	00:06:42	08:22 min/km	+00:42 (26.) ●	+00:51 (202.) ●	+01:07 (1269.) ●
Run	19.2 km	07:01:50	00:05:11	06:28 min/km	+00:24 (24.) ●	+00:36 (193.) ●	+00:48 (1238.) ●
Run	20.5 km	07:11:15	00:09:25	07:14 min/km	+00:37 (22.) ●	+00:59 (189.) ●	+01:19 (1194.) ●
Run	21 km	07:15:19	00:04:04	08:08 min/km	-01:03 (19.) ●	+00:10 (174.) ●	+00:29 (1186.) ●
Run	21.1 km	07:15:32	00:00:13	02:09 min/km	±00:00 (23.) ●	±00:00 (174.) ●	±00:00 (1090.) ●
Run	21.1 km	07:15:32	02:29:14	07:04 min/km	+10:57 (24.) ●	+16:22 (197.) ●	+25:48 (1303.) ●
Total	113 km	07:15:32	07:15:32	15.57 km/h	+58:38 (27.) ●	+01:10:25 (0.) ●	+01:37:22 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1295	-	22	Veronica Nordbrandt	302	F45-49	SWE	00:45:10	03:00:56	02:31:18	06:28:33
1304	-	23	Pinar Pöhrenk	645	F45-49	TUR	00:45:48	03:10:24	02:23:58	06:30:39
1383	-	24	Thea Kilian	637	F45-49	ZAF	00:49:35	03:11:47	02:25:01	06:46:46
1411	-	25	Abeer Hamed	415	F45-49	EGY	00:43:47	03:19:59	02:39:06	06:55:55
1438	-	26	Simran Lalwani	638	F45-49	IND	00:53:43	03:26:46	02:22:07	07:08:39
1451	-	27	Nadezhda Zherebtsova	1806	F45-49	RUS	00:52:22	03:40:04	02:29:14	07:15:32
1468	-	28	Seda Kansuk	634	F45-49	TUR	00:34:26	03:23:17	03:08:57	07:24:32
1475	-	29	Jaylane Barakat	414	F45-49	EGY	00:44:19	03:30:10	02:43:08	07:30:09
1482	-	30	Cherry El-Olemy	1805	F45-49	EGY	01:09:37	03:28:29	02:36:18	07:33:34
1509	-	31	Ashwini Nabar	643	F45-49	IND	01:01:18	04:11:23	02:37:52	08:10:07