Keith Ashworth -
Ironman 70.3 Turkey 2019
Quick facts
749/-/46All/Gender/AG
M50-54Age group
257Bib number
GBRNationality
34:22 | 2:37:08 | 2:08:42 | 5:28:51 |
Compare Keith Ashworth with other athletes!
257 Ashworth
1723 Saushev ×
1661 Bengtsson ×
1689 Hindle ×
367 Mackenzie ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:48 | 00:21:48 | 01:49 min/100m | -03:27 (21.) ● | -02:46 (311.) ● | -03:11 (362.) ● |
Swim | 1.9 km | 00:34:22 | 00:12:34 | 01:47 min/100m | -02:01 (22.) ● | -01:41 (318.) ● | -01:56 (374.) ● |
Swim | 1.9 km | 00:34:22 | 00:34:22 | 01:48 min/100m | -05:28 (21.) ● | -04:27 (312.) ● | -05:07 (367.) ● |
Transition | 00:39:26 | 00:05:04 | - | -01:27 (29.) ● | -01:11 (418.) ● | -01:10 (536.) ● | |
Bike | 24.5 km | 01:18:51 | 00:39:25 | 37.29 km/h | -05:34 (45.) ● | -01:31 (579.) ● | -02:20 (626.) ● |
Bike | 27 km | 01:23:04 | 00:04:13 | 35.57 km/h | -00:39 (38.) ● | -00:13 (492.) ● | -00:17 (524.) ● |
Bike | 45 km | 01:57:25 | 00:34:21 | 31.44 km/h | -03:58 (49.) ● | -00:40 (638.) ● | -01:20 (716.) ● |
Bike | 66.2 km | 02:32:18 | 00:34:53 | 36.46 km/h | -04:10 (55.) ● | +00:01 (740.) ● | -00:37 (845.) ● |
Bike | 68.7 km | 02:36:34 | 00:04:16 | 35.16 km/h | -00:44 (36.) ● | -00:18 (502.) ● | -00:24 (542.) ● |
Bike | 86.8 km | 03:11:24 | 00:34:50 | 31.18 km/h | -04:55 (42.) ● | -01:43 (597.) ● | -02:31 (657.) ● |
Bike | 90 km | 03:16:34 | 00:05:10 | 37.16 km/h | -00:37 (53.) ● | -00:06 (707.) ● | -00:11 (810.) ● |
Bike | 90 km | 03:16:34 | 02:37:08 | 34.37 km/h | -20:37 (49.) ● | -04:30 (637.) ● | -07:40 (707.) ● |
Transition | 03:20:09 | 00:03:35 | - | -00:40 (41.) ● | -00:43 (629.) ● | -00:38 (801.) ● | |
Run | 1.3 km | 03:27:01 | 00:06:52 | 05:16 min/km | -00:05 (49.) ● | +00:08 (725.) ● | -00:07 (852.) ● |
Run | 3.2 km | 03:37:01 | 00:10:00 | 05:15 min/km | -00:08 (46.) ● | +00:12 (719.) ● | +00:01 (850.) ● |
Run | 4 km | 03:42:05 | 00:05:04 | 06:20 min/km | -00:02 (51.) ● | +00:09 (755.) ● | +00:04 (897.) ● |
Run | 4.8 km | 03:46:01 | 00:03:56 | 04:55 min/km | -00:04 (46.) ● | +00:04 (718.) ● | ±00:00 (858.) ● |
Run | 6.1 km | 03:53:23 | 00:07:22 | 05:40 min/km | -00:11 (48.) ● | +00:02 (694.) ● | -00:04 (830.) ● |
Run | 8 km | 04:03:53 | 00:10:30 | 05:31 min/km | -00:31 (42.) ● | -00:02 (676.) ● | -00:10 (808.) ● |
Run | 8.8 km | 04:09:10 | 00:05:17 | 06:36 min/km | -00:07 (45.) ● | +00:06 (725.) ● | +00:02 (876.) ● |
Run | 9.6 km | 04:13:21 | 00:04:11 | 05:13 min/km | -00:06 (46.) ● | +00:04 (719.) ● | +00:01 (869.) ● |
Run | 10.9 km | 04:21:03 | 00:07:42 | 05:55 min/km | -00:21 (41.) ● | -00:01 (668.) ● | -00:07 (814.) ● |
Run | 12.8 km | 04:32:11 | 00:11:08 | 05:51 min/km | -00:25 (42.) ● | +00:09 (707.) ● | +00:01 (848.) ● |
Run | 13.6 km | 04:37:38 | 00:05:27 | 06:48 min/km | -00:10 (44.) ● | +00:05 (713.) ● | +00:01 (861.) ● |
Run | 14.4 km | 04:41:53 | 00:04:15 | 05:18 min/km | -00:12 (43.) ● | ±00:00 (670.) ● | -00:03 (809.) ● |
Run | 15.7 km | 04:50:04 | 00:08:11 | 06:17 min/km | -00:08 (48.) ● | +00:10 (713.) ● | +00:05 (871.) ● |
Run | 17.6 km | 05:02:11 | 00:12:07 | 06:22 min/km | +00:22 (58.) ● | +00:50 (809.) ● | +00:44 (999.) ● |
Run | 18.4 km | 05:09:33 | 00:07:22 | 09:12 min/km | +01:36 (83.) ● | +01:50 (1104.) ● | +01:47 (1388.) ● |
Run | 19.2 km | 05:14:34 | 00:05:01 | 06:16 min/km | +00:28 (67.) ● | +00:40 (930.) ● | +00:38 (1166.) ● |
Run | 20.5 km | 05:24:54 | 00:10:20 | 07:56 min/km | +01:59 (83.) ● | +02:17 (1077.) ● | +02:14 (1353.) ● |
Run | 21 km | 05:28:38 | 00:03:44 | 07:28 min/km | +00:04 (55.) ● | +00:13 (799.) ● | +00:09 (975.) ● |
Run | 21.1 km | 05:28:51 | 00:00:13 | 02:09 min/km | ±00:00 (44.) ● | ±00:00 (696.) ● | ±00:00 (869.) ● |
Run | 21.1 km | 05:28:51 | 02:08:42 | 06:05 min/km | +01:59 (57.) ● | +06:56 (790.) ● | +05:16 (961.) ● |
Total | 113 km | 05:28:51 | 05:28:51 | 20.62 km/h | -26:13 (46.) ● | -03:55 (0.) ● | -09:19 (749.) ● |