Sarah Abdou -
Ironman 70.3 Turkey 2019

Quick facts

1355/-/44All/Gender/AG

F35-39Age group

410Bib number

EGYNationality


40:30	3:26:48	2:19:51	6:41:54

Compare Sarah Abdou with other athletes!

410 Abdou

528 Alamer ×

411 Baky ×

553 Najafova ×

559 Rozova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:32	00:25:32	02:07 min/100m	-01:45 (21.) ●	-01:09 (101.) ●	+00:33 (900.) ●
Swim	1.9 km	00:40:30	00:14:58	02:08 min/100m	-00:48 (24.) ●	-00:26 (114.) ●	+00:28 (956.) ●
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-02:33 (22.) ●	-01:35 (105.) ●	+01:01 (918.) ●
Transition		00:47:53	00:07:23	-	+00:04 (35.) ●	+00:36 (170.) ●	+01:09 (1151.) ●
Bike	24.5 km	01:35:54	00:48:01	30.61 km/h	+00:50 (40.) ●	+02:35 (180.) ●	+06:16 (1359.) ●
Bike	27 km	01:41:01	00:05:07	29.32 km/h	+00:11 (39.) ●	+00:16 (173.) ●	+00:37 (1354.) ●
Bike	45 km	02:38:00	00:56:59	18.95 km/h	+17:33 (59.) ●	+18:27 (243.) ●	+21:18 (1507.) ●
Bike	66.2 km	03:18:32	00:40:32	31.38 km/h	+01:15 (37.) ●	+02:06 (167.) ●	+05:02 (1315.) ●
Bike	68.7 km	03:23:54	00:05:22	27.95 km/h	+00:11 (39.) ●	+00:17 (170.) ●	+00:42 (1314.) ●
Bike	86.8 km	04:08:14	00:44:20	24.5 km/h	+02:37 (42.) ●	+03:34 (182.) ●	+06:59 (1341.) ●
Bike	90 km	04:14:41	00:06:27	29.77 km/h	+00:35 (47.) ●	+00:42 (192.) ●	+01:06 (1369.) ●
Bike	90 km	04:14:41	03:26:48	26.11 km/h	+23:12 (51.) ●	+27:57 (217.) ●	+42:00 (1449.) ●
Transition		04:22:03	00:07:22	-	+02:31 (53.) ●	+02:50 (221.) ●	+03:09 (1421.) ●
Run	1.3 km	04:30:23	00:08:20	06:24 min/km	-02:37 (44.) ●	±00:00 (190.) ●	+01:21 (1359.) ●
Run	3.2 km	04:41:45	00:11:22	05:58 min/km	+00:03 (33.) ●	+00:23 (151.) ●	+01:23 (1212.) ●
Run	4 km	04:47:17	00:05:32	06:55 min/km	-00:07 (33.) ●	+00:05 (150.) ●	+00:32 (1155.) ●
Run	4.8 km	04:51:26	00:04:09	05:11 min/km	-00:14 (27.) ●	-00:10 (119.) ●	+00:13 (1002.) ●
Run	6.1 km	04:59:25	00:07:59	06:08 min/km	-00:18 (30.) ●	-00:06 (133.) ●	+00:33 (1053.) ●
Run	8 km	05:11:03	00:11:38	06:07 min/km	-00:05 (34.) ●	+00:10 (145.) ●	+00:58 (1085.) ●
Run	8.8 km	05:16:42	00:05:39	07:03 min/km	-00:07 (31.) ●	+00:02 (139.) ●	+00:24 (1049.) ●
Run	9.6 km	05:21:41	00:04:59	06:13 min/km	+00:24 (45.) ●	+00:32 (191.) ●	+00:49 (1259.) ●
Run	10.9 km	05:30:10	00:08:29	06:31 min/km	-00:03 (32.) ●	+00:08 (143.) ●	+00:40 (1035.) ●
Run	12.8 km	05:42:51	00:12:41	06:40 min/km	+00:38 (39.) ●	+00:48 (164.) ●	+01:34 (1158.) ●
Run	13.6 km	05:48:46	00:05:55	07:23 min/km	+00:01 (35.) ●	+00:07 (150.) ●	+00:29 (1063.) ●
Run	14.4 km	05:54:56	00:06:10	07:42 min/km	+01:29 (56.) ●	+01:35 (231.) ●	+01:52 (1458.) ●
Run	15.7 km	06:03:26	00:08:30	06:32 min/km	-00:14 (28.) ●	-00:04 (132.) ●	+00:24 (958.) ●
Run	17.6 km	06:16:42	00:13:16	06:58 min/km	+01:09 (45.) ●	+01:16 (186.) ●	+01:53 (1203.) ●
Run	18.4 km	06:22:59	00:06:17	07:51 min/km	+00:18 (39.) ●	+00:26 (174.) ●	+00:42 (1134.) ●
Run	19.2 km	06:28:27	00:05:28	06:49 min/km	+00:49 (49.) ●	+00:53 (204.) ●	+01:05 (1312.) ●
Run	20.5 km	06:37:26	00:08:59	06:54 min/km	+00:27 (40.) ●	+00:33 (170.) ●	+00:53 (1086.) ●
Run	21 km	06:41:38	00:04:12	08:24 min/km	+00:24 (43.) ●	+00:18 (189.) ●	+00:37 (1237.) ●
Run	21.1 km	06:41:54	00:00:16	02:39 min/km	+00:03 (49.) ●	+00:03 (222.) ●	+00:03 (1357.) ●
Run	21.1 km	06:41:54	02:19:51	06:37 min/km	+02:00 (37.) ●	+06:59 (162.) ●	+16:25 (1144.) ●
Total	113 km	06:41:54	06:41:54	16.87 km/h	+25:14 (44.) ●	+36:47 (0.) ●	+01:03:44 (1355.) ●

Ovr	Gen	Div	Name	#	AG
1276	-	39	Pamela Vargas	578	F35-39	ARE	00:42:52	03:12:08	02:18:43	06:26:42
1288	-	40	Elena Plishkina	670	F35-39	RUS	00:48:14	03:02:28	02:23:36	06:27:48
1301	-	41	Szõllõsi Gizella	538	F35-39	HUN	00:40:16	03:16:27	02:20:02	06:30:11
1319	-	42	Amna Alamer	528	F35-39	BHR	00:47:41	03:07:30	02:27:28	06:34:12
1346	-	43	Amy Baky	411	F35-39	EGY	00:36:50	03:10:17	02:37:11	06:39:29
1355	-	44	Sarah Abdou	410	F35-39	EGY	00:40:30	03:26:48	02:19:51	06:41:54
1384	-	45	Diana Najafova	553	F35-39	AZE	00:50:25	03:24:40	02:20:51	06:46:53
1389	-	46	Iuliia Rozova	559	F35-39	RUS	00:44:12	03:25:38	02:20:05	06:47:11
1393	-	47	Aika Drescher	536	F35-39	DEU	00:47:02	03:12:52	02:35:38	06:48:05
1397	-	48	Svetlana Ustinova	577	F35-39	RUS	00:46:26	03:08:54	02:42:07	06:49:59