Abeer Hamed -
Ironman 70.3 Turkey 2019

Quick facts

1411/-/25All/Gender/AG

F45-49Age group

415Bib number

EGYNationality


43:47	3:19:59	2:39:06	6:55:55

Compare Abeer Hamed with other athletes!

415 Hamed

645 Pöhrenk ×

637 Kilian ×

638 Lalwani ×

1806 Zherebtsova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:59	00:27:59	02:19 min/100m	+00:39 (18.) ●	+01:18 (156.) ●	+03:00 (1189.) ●
Swim	1.9 km	00:43:47	00:15:48	02:15 min/100m	-00:05 (18.) ●	+00:24 (152.) ●	+01:18 (1113.) ●
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	+00:34 (18.) ●	+01:42 (156.) ●	+04:18 (1166.) ●
Transition		00:52:15	00:08:28	-	+00:41 (24.) ●	+01:41 (203.) ●	+02:14 (1296.) ●
Bike	24.5 km	01:41:29	00:49:14	29.86 km/h	+02:58 (26.) ●	+03:48 (197.) ●	+07:29 (1404.) ●
Bike	27 km	01:46:45	00:05:16	28.48 km/h	+00:18 (26.) ●	+00:25 (196.) ●	+00:46 (1412.) ●
Bike	45 km	02:29:51	00:43:06	25.06 km/h	+03:48 (26.) ●	+04:34 (210.) ●	+07:25 (1438.) ●
Bike	66.2 km	03:13:21	00:43:30	29.24 km/h	+04:20 (27.) ●	+05:04 (207.) ●	+08:00 (1424.) ●
Bike	68.7 km	03:18:51	00:05:30	27.27 km/h	+00:19 (24.) ●	+00:25 (182.) ●	+00:50 (1351.) ●
Bike	86.8 km	04:05:16	00:46:25	23.4 km/h	+04:50 (26.) ●	+05:39 (200.) ●	+09:04 (1406.) ●
Bike	90 km	04:12:14	00:06:58	27.56 km/h	+00:57 (25.) ●	+01:13 (220.) ●	+01:37 (1452.) ●
Bike	90 km	04:12:14	03:19:59	27 km/h	+17:30 (25.) ●	+21:08 (203.) ●	+35:11 (1410.) ●
Transition		04:16:49	00:04:35	-	-00:33 (16.) ●	+00:03 (148.) ●	+00:22 (1086.) ●
Run	1.3 km	04:25:24	00:08:35	06:36 min/km	+00:46 (24.) ●	+00:15 (203.) ●	+01:36 (1394.) ●
Run	3.2 km	04:38:24	00:13:00	06:50 min/km	+01:31 (25.) ●	+02:01 (208.) ●	+03:01 (1414.) ●
Run	4 km	04:43:53	00:05:29	06:51 min/km	-00:08 (14.) ●	+00:02 (144.) ●	+00:29 (1126.) ●
Run	4.8 km	04:48:48	00:04:55	06:08 min/km	+00:21 (23.) ●	+00:36 (192.) ●	+00:59 (1334.) ●
Run	6.1 km	04:58:02	00:09:14	07:06 min/km	+00:43 (21.) ●	+01:09 (192.) ●	+01:48 (1328.) ●
Run	8 km	05:11:27	00:13:25	07:03 min/km	+01:24 (26.) ●	+01:57 (204.) ●	+02:45 (1342.) ●
Run	8.8 km	05:17:06	00:05:39	07:03 min/km	-00:09 (14.) ●	+00:02 (140.) ●	+00:24 (1050.) ●
Run	9.6 km	05:22:33	00:05:27	06:48 min/km	+00:48 (30.) ●	+01:00 (215.) ●	+01:17 (1380.) ●
Run	10.9 km	05:32:44	00:10:11	07:49 min/km	+01:31 (29.) ●	+01:50 (211.) ●	+02:22 (1381.) ●
Run	12.8 km	05:46:27	00:13:43	07:13 min/km	+01:22 (27.) ●	+01:50 (203.) ●	+02:36 (1322.) ●
Run	13.6 km	05:52:14	00:05:47	07:13 min/km	-00:10 (15.) ●	-00:01 (135.) ●	+00:21 (1000.) ●
Run	14.4 km	05:47:33	00:00:00	-	-	-	-
Run	15.7 km	05:32:55	00:00:00	-	-	-	-
Run	17.6 km	05:49:44	00:00:00	-	-	-	-
Run	18.4 km	05:56:49	00:04:35	05:43 min/km	-01:25 (1.) ●	-01:16 (19.) ●	-01:00 (290.) ●
Run	19.2 km	06:03:03	00:06:14	07:47 min/km	+01:27 (30.) ●	+01:39 (231.) ●	+01:51 (1436.) ●
Run	20.5 km	06:13:46	00:10:43	08:14 min/km	+01:55 (30.) ●	+02:17 (225.) ●	+02:37 (1395.) ●
Run	21 km	06:55:39	00:41:53	23:46 min/km	+36:46 (31.) ●	+37:59 (244.) ●	+38:18 (1511.) ●
Run	21.1 km	06:55:55	00:00:16	02:39 min/km	+00:03 (28.) ●	+00:03 (223.) ●	+00:03 (1358.) ●
Run	21.1 km	06:55:55	02:39:06	07:32 min/km	+20:49 (29.) ●	+26:14 (218.) ●	+35:40 (1399.) ●
Total	113 km	06:55:55	06:55:55	16.3 km/h	+39:01 (25.) ●	+50:48 (0.) ●	+01:17:45 (1411.) ●

Ovr	Gen	Div	Name	#	AG
1268	-	20	Senem Arikan	625	F45-49	TUR	00:36:57	03:04:21	02:32:53	06:25:30
1271	-	21	Jennifer Mitchell	641	F45-49	EST	00:42:58	03:04:08	02:27:05	06:25:54
1295	-	22	Veronica Nordbrandt	302	F45-49	SWE	00:45:10	03:00:56	02:31:18	06:28:33
1304	-	23	Pinar Pöhrenk	645	F45-49	TUR	00:45:48	03:10:24	02:23:58	06:30:39
1383	-	24	Thea Kilian	637	F45-49	ZAF	00:49:35	03:11:47	02:25:01	06:46:46
1411	-	25	Abeer Hamed	415	F45-49	EGY	00:43:47	03:19:59	02:39:06	06:55:55
1438	-	26	Simran Lalwani	638	F45-49	IND	00:53:43	03:26:46	02:22:07	07:08:39
1451	-	27	Nadezhda Zherebtsova	1806	F45-49	RUS	00:52:22	03:40:04	02:29:14	07:15:32
1468	-	28	Seda Kansuk	634	F45-49	TUR	00:34:26	03:23:17	03:08:57	07:24:32
1475	-	29	Jaylane Barakat	414	F45-49	EGY	00:44:19	03:30:10	02:43:08	07:30:09