Tawfik Elkheshen -
Ironman 70.3 Turkey 2019

  Quick facts

257/-/54All/Gender/AG

M40-44Age group

420Bib number

EGYNationality

31:582:36:381:33:24 4:48:38

  Compare Tawfik Elkheshen with other athletes!

420 Elkheshen
239 Mitrokhin × 
1380 Grishin × 
1321 Ammon × 
1318 Alp × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:20:03 00:20:0301:40 min/100m-04:35 (20.) -04:31 (126.) -04:56 (151.)
Swim1.9 km 00:31:58 00:11:5501:42 min/100m-02:21 (31.) -02:20 (186.) -02:35 (223.)
Swim1.9 km 00:31:58 00:31:5801:40 min/100m-06:56 (23.) -06:51 (147.) -07:31 (179.)
Transition 00:36:19 00:04:21 - -02:00 (38.) -01:54 (224.) -01:53 (313.)
Bike24.5 km 01:15:23 00:39:0437.63 km/h-01:16 (117.) -01:52 (545.) -02:41 (587.)
Bike27 km 01:19:41 00:04:1834.88 km/h-00:04 (126.) -00:08 (585.) -00:12 (632.)
Bike45 km 01:54:04 00:34:2331.41 km/h-00:13 (138.) -00:38 (648.) -01:18 (726.)
Bike66.2 km 02:28:42 00:34:3836.73 km/h+00:23 (153.) -00:14 (725.) -00:52 (822.)
Bike68.7 km 02:33:06 00:04:2434.09 km/h-00:06 (134.) -00:10 (625.) -00:16 (679.)
Bike86.8 km 03:07:42 00:34:3631.39 km/h-01:23 (127.) -01:57 (567.) -02:45 (624.)
Bike90 km 03:12:57 00:05:1536.57 km/h+00:06 (162.) -00:01 (748.) -00:06 (865.)
Bike90 km 03:12:57 02:36:3834.48 km/h-02:33 (138.) -05:00 (628.) -08:10 (693.)
Transition 03:15:14 00:02:17 - -02:37 (25.) -02:01 (133.) -01:56 (207.)
Run1.3 km 03:20:43 00:05:2904:13 min/km-01:14 (21.) -01:15 (131.) -01:30 (146.)
Run3.2 km 03:28:33 00:07:5004:07 min/km-01:58 (20.) -01:58 (125.) -02:09 (138.)
Run4 km 03:32:31 00:03:5804:57 min/km-00:56 (23.) -00:57 (136.) -01:02 (149.)
Run4.8 km 03:35:32 00:03:0103:46 min/km-00:50 (19.) -00:51 (132.) -00:55 (144.)
Run6.1 km 03:41:12 00:05:4004:21 min/km-01:38 (20.) -01:40 (123.) -01:46 (135.)
Run8 km 03:49:18 00:08:0604:15 min/km-02:25 (22.) -02:26 (126.) -02:34 (139.)
Run8.8 km 03:53:12 00:03:5404:52 min/km-01:16 (15.) -01:17 (80.) -01:21 (86.)
Run9.6 km 03:56:11 00:02:5903:43 min/km-01:06 (14.) -01:08 (79.) -01:11 (85.)
Run10.9 km 04:01:54 00:05:4304:23 min/km-01:58 (16.) -02:00 (99.) -02:06 (106.)
Run12.8 km 04:10:16 00:08:2204:24 min/km-02:32 (25.) -02:37 (130.) -02:45 (140.)
Run13.6 km 04:14:23 00:04:0705:08 min/km-01:12 (25.) -01:15 (123.) -01:19 (134.)
Run14.4 km 04:17:31 00:03:0803:54 min/km-01:05 (21.) -01:07 (109.) -01:10 (117.)
Run15.7 km 04:23:28 00:05:5704:34 min/km-01:58 (25.) -02:04 (115.) -02:09 (124.)
Run17.6 km 04:32:05 00:08:3704:32 min/km-02:33 (30.) -02:40 (129.) -02:46 (141.)
Run18.4 km 04:36:19 00:04:1405:17 min/km-01:14 (30.) -01:18 (126.) -01:21 (138.)
Run19.2 km 04:39:39 00:03:2004:09 min/km-00:58 (38.) -01:01 (160.) -01:03 (177.)
Run20.5 km 04:45:38 00:05:5904:36 min/km-01:58 (27.) -02:04 (119.) -02:07 (129.)
Run21 km 04:48:27 00:02:4905:38 min/km-00:40 (44.) -00:42 (176.) -00:46 (194.)
Run21.1 km 04:48:38 00:00:1101:49 min/km-00:01 (70.) -00:02 (307.) -00:02 (375.)
Run21.1 km 04:48:38 01:33:2404:25 min/km-27:32 (26.) -28:22 (118.) -30:02 (129.)
Total 113 km 04:48:38 04:48:3823.49 km/h-41:38 (54.) -44:08 (0.) -49:32 (257.)

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