Tawfik Elkheshen -
Ironman 70.3 Turkey 2019

Quick facts

257/-/54All/Gender/AG

M40-44Age group

420Bib number

EGYNationality


31:58	2:36:38	1:33:24	4:48:38

Compare Tawfik Elkheshen with other athletes!

420 Elkheshen

239 Mitrokhin ×

1380 Grishin ×

1321 Ammon ×

1318 Alp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:03	00:20:03	01:40 min/100m	-04:35 (20.) ●	-04:31 (126.) ●	-04:56 (151.) ●
Swim	1.9 km	00:31:58	00:11:55	01:42 min/100m	-02:21 (31.) ●	-02:20 (186.) ●	-02:35 (223.) ●
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-06:56 (23.) ●	-06:51 (147.) ●	-07:31 (179.) ●
Transition		00:36:19	00:04:21	-	-02:00 (38.) ●	-01:54 (224.) ●	-01:53 (313.) ●
Bike	24.5 km	01:15:23	00:39:04	37.63 km/h	-01:16 (117.) ●	-01:52 (545.) ●	-02:41 (587.) ●
Bike	27 km	01:19:41	00:04:18	34.88 km/h	-00:04 (126.) ●	-00:08 (585.) ●	-00:12 (632.) ●
Bike	45 km	01:54:04	00:34:23	31.41 km/h	-00:13 (138.) ●	-00:38 (648.) ●	-01:18 (726.) ●
Bike	66.2 km	02:28:42	00:34:38	36.73 km/h	+00:23 (153.) ●	-00:14 (725.) ●	-00:52 (822.) ●
Bike	68.7 km	02:33:06	00:04:24	34.09 km/h	-00:06 (134.) ●	-00:10 (625.) ●	-00:16 (679.) ●
Bike	86.8 km	03:07:42	00:34:36	31.39 km/h	-01:23 (127.) ●	-01:57 (567.) ●	-02:45 (624.) ●
Bike	90 km	03:12:57	00:05:15	36.57 km/h	+00:06 (162.) ●	-00:01 (748.) ●	-00:06 (865.) ●
Bike	90 km	03:12:57	02:36:38	34.48 km/h	-02:33 (138.) ●	-05:00 (628.) ●	-08:10 (693.) ●
Transition		03:15:14	00:02:17	-	-02:37 (25.) ●	-02:01 (133.) ●	-01:56 (207.) ●
Run	1.3 km	03:20:43	00:05:29	04:13 min/km	-01:14 (21.) ●	-01:15 (131.) ●	-01:30 (146.) ●
Run	3.2 km	03:28:33	00:07:50	04:07 min/km	-01:58 (20.) ●	-01:58 (125.) ●	-02:09 (138.) ●
Run	4 km	03:32:31	00:03:58	04:57 min/km	-00:56 (23.) ●	-00:57 (136.) ●	-01:02 (149.) ●
Run	4.8 km	03:35:32	00:03:01	03:46 min/km	-00:50 (19.) ●	-00:51 (132.) ●	-00:55 (144.) ●
Run	6.1 km	03:41:12	00:05:40	04:21 min/km	-01:38 (20.) ●	-01:40 (123.) ●	-01:46 (135.) ●
Run	8 km	03:49:18	00:08:06	04:15 min/km	-02:25 (22.) ●	-02:26 (126.) ●	-02:34 (139.) ●
Run	8.8 km	03:53:12	00:03:54	04:52 min/km	-01:16 (15.) ●	-01:17 (80.) ●	-01:21 (86.) ●
Run	9.6 km	03:56:11	00:02:59	03:43 min/km	-01:06 (14.) ●	-01:08 (79.) ●	-01:11 (85.) ●
Run	10.9 km	04:01:54	00:05:43	04:23 min/km	-01:58 (16.) ●	-02:00 (99.) ●	-02:06 (106.) ●
Run	12.8 km	04:10:16	00:08:22	04:24 min/km	-02:32 (25.) ●	-02:37 (130.) ●	-02:45 (140.) ●
Run	13.6 km	04:14:23	00:04:07	05:08 min/km	-01:12 (25.) ●	-01:15 (123.) ●	-01:19 (134.) ●
Run	14.4 km	04:17:31	00:03:08	03:54 min/km	-01:05 (21.) ●	-01:07 (109.) ●	-01:10 (117.) ●
Run	15.7 km	04:23:28	00:05:57	04:34 min/km	-01:58 (25.) ●	-02:04 (115.) ●	-02:09 (124.) ●
Run	17.6 km	04:32:05	00:08:37	04:32 min/km	-02:33 (30.) ●	-02:40 (129.) ●	-02:46 (141.) ●
Run	18.4 km	04:36:19	00:04:14	05:17 min/km	-01:14 (30.) ●	-01:18 (126.) ●	-01:21 (138.) ●
Run	19.2 km	04:39:39	00:03:20	04:09 min/km	-00:58 (38.) ●	-01:01 (160.) ●	-01:03 (177.) ●
Run	20.5 km	04:45:38	00:05:59	04:36 min/km	-01:58 (27.) ●	-02:04 (119.) ●	-02:07 (129.) ●
Run	21 km	04:48:27	00:02:49	05:38 min/km	-00:40 (44.) ●	-00:42 (176.) ●	-00:46 (194.) ●
Run	21.1 km	04:48:38	00:00:11	01:49 min/km	-00:01 (70.) ●	-00:02 (307.) ●	-00:02 (375.) ●
Run	21.1 km	04:48:38	01:33:24	04:25 min/km	-27:32 (26.) ●	-28:22 (118.) ●	-30:02 (129.) ●
Total	113 km	04:48:38	04:48:38	23.49 km/h	-41:38 (54.) ●	-44:08 (0.) ●	-49:32 (257.) ●

Ovr	Gen	Div	Name	#	AG
237	-	49	Michael Monsieur	342	M40-44	BEL	00:37:46	02:34:21	01:27:43	04:45:32
238	-	50	Nikolay Sokolov	351	M40-44	RUS	00:28:10	02:20:41	01:50:24	04:45:43
239	-	51	Mate Mikos	1441	M40-44	HUN	00:36:22	02:21:27	01:39:51	04:45:52
246	-	52	Aleksandr Mitrokhin	239	M40-44	RUS	00:32:05	02:25:26	01:40:10	04:47:16
253	-	53	Vladimir Grishin	1380	M40-44	RUS	00:31:22	02:30:04	01:39:59	04:48:16
257	-	54	Tawfik Elkheshen	420	M40-44	EGY	00:31:58	02:36:38	01:33:24	04:48:38
262	-	55	Tobias Ammon	1321	M40-44	TUR	00:33:59	02:23:35	01:39:42	04:48:50
266	-	56	Hakan Alp	1318	M40-44	TUR	00:31:34	02:27:43	01:42:10	04:49:13
268	-	57	Mario Muscat	240	M40-44	MLT	00:34:18	02:25:22	01:42:36	04:49:20
273	-	58	Yauheni Matveyeu	1435	M40-44	BLR	00:35:56	02:27:38	01:39:20	04:49:54