Hesham Sherif -
Ironman 70.3 Turkey 2019

Quick facts

684/-/124All/Gender/AG

M30-34Age group

429Bib number

QATNationality


42:03	2:28:57	2:02:39	5:23:26

Compare Hesham Sherif with other athletes!

429 Sherif

824 Avenir ×

925 Lesin ×

893 Hovtvianytsia ×

902 Karamov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:22	00:26:22	02:11 min/100m	+02:11 (164.) ●	+01:48 (858.) ●	+01:23 (1014.) ●
Swim	1.9 km	00:42:03	00:15:41	02:14 min/100m	+01:37 (167.) ●	+01:26 (909.) ●	+01:11 (1091.) ●
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+03:48 (168.) ●	+03:14 (893.) ●	+02:34 (1056.) ●
Transition		00:48:06	00:06:03	-	+00:12 (147.) ●	-00:12 (672.) ●	-00:11 (846.) ●
Bike	24.5 km	01:26:15	00:38:09	38.53 km/h	-01:58 (79.) ●	-02:47 (445.) ●	-03:36 (477.) ●
Bike	27 km	01:30:25	00:04:10	36 km/h	-00:10 (80.) ●	-00:16 (435.) ●	-00:20 (462.) ●
Bike	45 km	02:02:52	00:32:27	33.28 km/h	-01:53 (72.) ●	-02:34 (396.) ●	-03:14 (419.) ●
Bike	66.2 km	02:34:23	00:31:31	40.36 km/h	-02:51 (65.) ●	-03:21 (348.) ●	-03:59 (366.) ●
Bike	68.7 km	02:38:36	00:04:13	35.57 km/h	-00:15 (86.) ●	-00:21 (450.) ●	-00:27 (483.) ●
Bike	86.8 km	03:12:11	00:33:35	32.34 km/h	-02:29 (89.) ●	-02:58 (451.) ●	-03:46 (487.) ●
Bike	90 km	03:17:03	00:04:52	39.45 km/h	-00:17 (87.) ●	-00:24 (479.) ●	-00:29 (528.) ●
Bike	90 km	03:17:03	02:28:57	36.25 km/h	-09:53 (77.) ●	-12:41 (406.) ●	-15:51 (434.) ●
Transition		03:20:47	00:03:44	-	+00:09 (142.) ●	-00:34 (681.) ●	-00:29 (860.) ●
Run	1.3 km	03:27:12	00:06:25	04:56 min/km	-00:09 (111.) ●	-00:19 (536.) ●	-00:34 (622.) ●
Run	3.2 km	03:36:51	00:09:39	05:04 min/km	+00:08 (131.) ●	-00:09 (633.) ●	-00:20 (743.) ●
Run	4 km	03:41:29	00:04:38	05:47 min/km	-00:10 (106.) ●	-00:17 (524.) ●	-00:22 (606.) ●
Run	4.8 km	03:45:02	00:03:33	04:26 min/km	-00:12 (97.) ●	-00:19 (494.) ●	-00:23 (575.) ●
Run	6.1 km	03:51:42	00:06:40	05:07 min/km	-00:26 (95.) ●	-00:40 (480.) ●	-00:46 (556.) ●
Run	8 km	04:01:48	00:10:06	05:18 min/km	-00:03 (118.) ●	-00:26 (586.) ●	-00:34 (696.) ●
Run	8.8 km	04:06:31	00:04:43	05:53 min/km	-00:18 (93.) ●	-00:28 (465.) ●	-00:32 (536.) ●
Run	9.6 km	04:10:28	00:03:57	04:56 min/km	±00:00 (119.) ●	-00:10 (598.) ●	-00:13 (713.) ●
Run	10.9 km	04:17:52	00:07:24	05:41 min/km	-00:04 (119.) ●	-00:19 (590.) ●	-00:25 (705.) ●
Run	12.8 km	04:28:32	00:10:40	05:36 min/km	+00:05 (122.) ●	-00:19 (601.) ●	-00:27 (721.) ●
Run	13.6 km	04:33:43	00:05:11	06:28 min/km	±00:00 (116.) ●	-00:11 (595.) ●	-00:15 (714.) ●
Run	14.4 km	04:38:18	00:04:35	05:43 min/km	+00:27 (162.) ●	+00:20 (797.) ●	+00:17 (982.) ●
Run	15.7 km	04:46:16	00:07:58	06:07 min/km	+00:11 (133.) ●	-00:03 (660.) ●	-00:08 (799.) ●
Run	17.6 km	04:58:17	00:12:01	06:19 min/km	+01:02 (166.) ●	+00:44 (795.) ●	+00:38 (978.) ●
Run	18.4 km	05:04:36	00:06:19	07:53 min/km	+00:57 (188.) ●	+00:47 (914.) ●	+00:44 (1145.) ●
Run	19.2 km	05:09:13	00:04:37	05:46 min/km	+00:24 (170.) ●	+00:16 (788.) ●	+00:14 (978.) ●
Run	20.5 km	05:18:49	00:09:36	07:23 min/km	+01:45 (195.) ●	+01:33 (973.) ●	+01:30 (1228.) ●
Run	21 km	05:23:14	00:04:25	08:50 min/km	+00:59 (209.) ●	+00:54 (1072.) ●	+00:50 (1343.) ●
Run	21.1 km	05:23:26	00:00:12	01:59 min/km	±00:00 (91.) ●	-00:01 (507.) ●	-00:01 (632.) ●
Run	21.1 km	05:23:26	02:02:39	05:48 min/km	+04:36 (150.) ●	+00:53 (688.) ●	-00:47 (829.) ●
Total	113 km	05:23:26	05:23:26	20.96 km/h	-01:08 (124.) ●	-09:20 (0.) ●	-14:44 (684.) ●

Ovr	Gen	Div	Name	#	AG
660	-	119	Nikolay Bazin	838	M30-34	RUS	00:37:20	02:34:13	01:59:49	05:21:27
664	-	120	Fahad Almohammed	819	M30-34	QAT	00:34:40	02:32:37	02:07:22	05:21:54
671	-	121	Ercan Probst	971	M30-34	DEU	00:41:33	02:40:08	01:52:41	05:22:24
681	-	122	Michael Bryan Avenir	824	M30-34	ARE	00:40:04	02:32:06	02:03:53	05:23:17
682	-	123	Nikita Lesin	925	M30-34	RUS	00:33:22	02:40:58	02:00:36	05:23:22
684	-	124	Hesham Sherif	429	M30-34	QAT	00:42:03	02:28:57	02:02:39	05:23:26
688	-	125	Oleg Hovtvianytsia	893	M30-34	UKR	00:36:51	02:41:35	01:56:23	05:23:41
690	-	126	Murad Karamov	902	M30-34	AZE	00:36:50	02:32:35	02:01:14	05:23:46
693	-	127	Yevhen Yeromin	1024	M30-34	UKR	00:45:33	02:33:05	01:53:55	05:23:59
698	-	128	Deniz Kalibcioglu	897	M30-34	CYP	00:38:34	02:36:25	01:59:47	05:24:23