Sofiya Grinberg -
Ironman 70.3 Turkey 2019

Quick facts

1186/-/33All/Gender/AG

F30-34Age group

496Bib number

RUSNationality


44:48	2:55:06	2:25:28	6:15:00

Compare Sofiya Grinberg with other athletes!

496 Grinberg

492 Elbaz ×

482 Archer ×

504 Korotenko ×

486 Chukseeva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:14	00:28:14	02:21 min/100m	+01:53 (38.) ●	+01:33 (166.) ●	+03:15 (1220.) ●
Swim	1.9 km	00:44:48	00:16:34	02:22 min/100m	+01:21 (40.) ●	+01:10 (178.) ●	+02:04 (1236.) ●
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	+03:14 (40.) ●	+02:43 (173.) ●	+05:19 (1227.) ●
Transition		00:50:50	00:06:02	-	-00:23 (23.) ●	-00:45 (107.) ●	-00:12 (842.) ●
Bike	24.5 km	01:34:08	00:43:18	33.95 km/h	-01:37 (29.) ●	-02:08 (106.) ●	+01:33 (1034.) ●
Bike	27 km	01:38:40	00:04:32	33.09 km/h	-00:18 (22.) ●	-00:19 (83.) ●	+00:02 (930.) ●
Bike	45 km	02:15:19	00:36:39	29.47 km/h	-01:44 (24.) ●	-01:53 (96.) ●	+00:58 (1007.) ●
Bike	66.2 km	02:51:59	00:36:40	34.69 km/h	-01:34 (26.) ●	-01:46 (105.) ●	+01:10 (1035.) ●
Bike	68.7 km	02:56:53	00:04:54	30.61 km/h	-00:10 (27.) ●	-00:11 (115.) ●	+00:14 (1068.) ●
Bike	86.8 km	03:40:26	00:43:33	24.94 km/h	+03:18 (39.) ●	+02:47 (170.) ●	+06:12 (1305.) ●
Bike	90 km	03:45:56	00:05:30	34.91 km/h	-00:10 (28.) ●	-00:15 (113.) ●	+00:09 (1031.) ●
Bike	90 km	03:45:56	02:55:06	30.84 km/h	-02:15 (30.) ●	-03:45 (118.) ●	+10:18 (1118.) ●
Transition		03:49:32	00:03:36	-	-00:30 (25.) ●	-00:56 (106.) ●	-00:37 (807.) ●
Run	1.3 km	03:58:02	00:08:30	06:32 min/km	+01:06 (46.) ●	+00:10 (201.) ●	+01:31 (1385.) ●
Run	3.2 km	04:10:34	00:12:32	06:35 min/km	+01:50 (46.) ●	+01:33 (198.) ●	+02:33 (1374.) ●
Run	4 km	04:16:42	00:06:08	07:40 min/km	+00:49 (43.) ●	+00:41 (188.) ●	+01:08 (1347.) ●
Run	4.8 km	04:21:28	00:04:46	05:57 min/km	+00:37 (43.) ●	+00:27 (182.) ●	+00:50 (1297.) ●
Run	6.1 km	04:30:44	00:09:16	07:07 min/km	+01:21 (45.) ●	+01:11 (194.) ●	+01:50 (1332.) ●
Run	8 km	04:43:43	00:12:59	06:49 min/km	+01:39 (43.) ●	+01:31 (195.) ●	+02:19 (1303.) ●
Run	8.8 km	04:49:49	00:06:06	07:37 min/km	+00:31 (38.) ●	+00:29 (178.) ●	+00:51 (1226.) ●
Run	9.6 km	04:54:44	00:04:55	06:08 min/km	+00:32 (43.) ●	+00:28 (185.) ●	+00:45 (1230.) ●
Run	10.9 km	05:03:42	00:08:58	06:53 min/km	+00:41 (37.) ●	+00:37 (175.) ●	+01:09 (1168.) ●
Run	12.8 km	05:16:42	00:13:00	06:50 min/km	+01:10 (37.) ●	+01:07 (177.) ●	+01:53 (1214.) ●
Run	13.6 km	05:22:56	00:06:14	07:47 min/km	+00:26 (37.) ●	+00:26 (176.) ●	+00:48 (1192.) ●
Run	14.4 km	05:27:44	00:04:48	05:59 min/km	+00:16 (31.) ●	+00:13 (152.) ●	+00:30 (1078.) ●
Run	15.7 km	05:37:07	00:09:23	07:13 min/km	+00:48 (39.) ●	+00:49 (176.) ●	+01:17 (1170.) ●
Run	17.6 km	05:50:11	00:13:04	06:52 min/km	+01:10 (38.) ●	+01:04 (177.) ●	+01:41 (1168.) ●
Run	18.4 km	05:56:36	00:06:25	08:01 min/km	+00:36 (39.) ●	+00:34 (188.) ●	+00:50 (1180.) ●
Run	19.2 km	06:01:24	00:04:48	05:59 min/km	+00:16 (36.) ●	+00:13 (163.) ●	+00:25 (1074.) ●
Run	20.5 km	06:10:41	00:09:17	07:08 min/km	+00:55 (40.) ●	+00:51 (183.) ●	+01:11 (1160.) ●
Run	21 km	06:14:46	00:04:05	08:10 min/km	+00:25 (37.) ●	+00:11 (175.) ●	+00:30 (1187.) ●
Run	21.1 km	06:15:00	00:00:14	02:19 min/km	+00:02 (40.) ●	+00:01 (186.) ●	+00:01 (1131.) ●
Run	21.1 km	06:15:00	02:25:28	06:53 min/km	+15:10 (42.) ●	+12:36 (188.) ●	+22:02 (1252.) ●
Total	113 km	06:15:00	06:15:00	18.08 km/h	+15:16 (33.) ●	+09:53 (0.) ●	+36:50 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1073	-	28	Melda Ünal	523	F30-34	TUR	00:44:46	02:53:46	02:09:07	05:58:55
1078	-	29	Patricia Franke	493	F30-34	CHE	00:41:19	02:46:28	02:21:40	05:59:27
1094	-	30	Laetitia Andrieu	481	F30-34	FRA	00:42:05	03:06:07	02:03:06	06:01:54
1137	-	31	Shereen Elbaz	492	F30-34	EGY	00:42:38	02:58:34	02:12:27	06:06:57
1170	-	32	Justine Archer	482	F30-34	GBR	00:38:51	02:57:31	02:23:32	06:11:30
1186	-	33	Sofiya Grinberg	496	F30-34	RUS	00:44:48	02:55:06	02:25:28	06:15:00
1189	-	34	Maryna Korotenko	504	F30-34	UKR	00:41:02	03:09:25	02:15:54	06:15:07
1206	-	35	Nataliya Chukseeva	486	F30-34	RUS	01:00:03	02:59:22	02:07:16	06:17:44
1214	-	36	Sophie Gillard	173	F30-34	BEL	00:30:55	02:47:07	02:50:47	06:18:10
1224	-	37	Aleme Jabari	499	F30-34	IRN	00:41:20	02:57:50	02:31:55	06:19:30