Nada Tantawy -
Ironman 70.3 Turkey 2019

Quick facts

1366/-/43All/Gender/AG

F30-34Age group

522Bib number

EGYNationality


45:26	3:21:12	2:24:05	6:43:32

Compare Nada Tantawy with other athletes!

522 Tantawy

484 Brand ×

524 Ungarova ×

671 Dubchenko ×

518 Sazonova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:57	00:28:57	02:24 min/100m	+02:36 (41.) ●	+02:16 (181.) ●	+03:58 (1270.) ●
Swim	1.9 km	00:45:26	00:16:29	02:21 min/100m	+01:16 (39.) ●	+01:05 (175.) ●	+01:59 (1223.) ●
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	+03:52 (41.) ●	+03:21 (180.) ●	+05:57 (1263.) ●
Transition		00:51:56	00:06:30	-	+00:05 (33.) ●	-00:17 (136.) ●	+00:16 (978.) ●
Bike	24.5 km	01:41:44	00:49:48	29.52 km/h	+04:53 (44.) ●	+04:22 (203.) ●	+08:03 (1422.) ●
Bike	27 km	01:46:57	00:05:13	28.75 km/h	+00:23 (41.) ●	+00:22 (187.) ●	+00:43 (1393.) ●
Bike	45 km	02:29:45	00:42:48	25.23 km/h	+04:25 (44.) ●	+04:16 (206.) ●	+07:07 (1428.) ●
Bike	66.2 km	03:13:29	00:43:44	29.09 km/h	+05:30 (44.) ●	+05:18 (208.) ●	+08:14 (1429.) ●
Bike	68.7 km	03:19:18	00:05:49	25.79 km/h	+00:45 (47.) ●	+00:44 (208.) ●	+01:09 (1421.) ●
Bike	86.8 km	04:06:27	00:47:09	23.03 km/h	+06:54 (44.) ●	+06:23 (205.) ●	+09:48 (1417.) ●
Bike	90 km	04:13:08	00:06:41	28.73 km/h	+01:01 (44.) ●	+00:56 (203.) ●	+01:20 (1409.) ●
Bike	90 km	04:13:08	03:21:12	26.84 km/h	+23:51 (44.) ●	+22:21 (205.) ●	+36:24 (1421.) ●
Transition		04:19:27	00:06:19	-	+02:13 (48.) ●	+01:47 (203.) ●	+02:06 (1359.) ●
Run	1.3 km	04:27:57	00:08:30	06:32 min/km	+01:06 (47.) ●	+00:10 (202.) ●	+01:31 (1386.) ●
Run	3.2 km	04:40:07	00:12:10	06:24 min/km	+01:28 (44.) ●	+01:11 (185.) ●	+02:11 (1334.) ●
Run	4 km	04:46:02	00:05:55	07:23 min/km	+00:36 (42.) ●	+00:28 (182.) ●	+00:55 (1289.) ●
Run	4.8 km	04:50:37	00:04:35	05:43 min/km	+00:26 (40.) ●	+00:16 (165.) ●	+00:39 (1228.) ●
Run	6.1 km	04:59:34	00:08:57	06:53 min/km	+01:02 (41.) ●	+00:52 (184.) ●	+01:31 (1286.) ●
Run	8 km	05:12:13	00:12:39	06:39 min/km	+01:19 (41.) ●	+01:11 (184.) ●	+01:59 (1255.) ●
Run	8.8 km	05:18:26	00:06:13	07:46 min/km	+00:38 (42.) ●	+00:36 (188.) ●	+00:58 (1260.) ●
Run	9.6 km	05:23:11	00:04:45	05:56 min/km	+00:22 (38.) ●	+00:18 (165.) ●	+00:35 (1159.) ●
Run	10.9 km	05:32:21	00:09:10	07:03 min/km	+00:53 (41.) ●	+00:49 (182.) ●	+01:21 (1211.) ●
Run	12.8 km	05:45:22	00:13:01	06:51 min/km	+01:11 (38.) ●	+01:08 (178.) ●	+01:54 (1218.) ●
Run	13.6 km	05:51:43	00:06:21	07:56 min/km	+00:33 (39.) ●	+00:33 (184.) ●	+00:55 (1235.) ●
Run	14.4 km	05:56:35	00:04:52	06:04 min/km	+00:20 (36.) ●	+00:17 (161.) ●	+00:34 (1114.) ●
Run	15.7 km	06:05:49	00:09:14	07:06 min/km	+00:39 (35.) ●	+00:40 (169.) ●	+01:08 (1133.) ●
Run	17.6 km	06:18:45	00:12:56	06:48 min/km	+01:02 (37.) ●	+00:56 (172.) ●	+01:33 (1150.) ●
Run	18.4 km	06:25:11	00:06:26	08:02 min/km	+00:37 (40.) ●	+00:35 (190.) ●	+00:51 (1189.) ●
Run	19.2 km	06:30:05	00:04:54	06:07 min/km	+00:22 (38.) ●	+00:19 (169.) ●	+00:31 (1120.) ●
Run	20.5 km	06:39:09	00:09:04	06:58 min/km	+00:42 (39.) ●	+00:38 (174.) ●	+00:58 (1111.) ●
Run	21 km	06:43:17	00:04:08	08:16 min/km	+00:28 (41.) ●	+00:14 (182.) ●	+00:33 (1211.) ●
Run	21.1 km	06:43:32	00:00:15	02:29 min/km	+00:03 (49.) ●	+00:02 (212.) ●	+00:02 (1262.) ●
Run	21.1 km	06:43:32	02:24:05	06:49 min/km	+13:47 (39.) ●	+11:13 (179.) ●	+20:39 (1226.) ●
Total	113 km	06:43:32	06:43:32	16.8 km/h	+43:48 (43.) ●	+38:25 (0.) ●	+01:05:22 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1235	-	38	Mette Joergensen	294	F30-34	DNK	00:32:35	02:54:24	02:43:18	06:20:42
1238	-	39	Anna Lopatina	507	F30-34	RUS	00:51:12	03:18:16	01:57:07	06:21:28
1269	-	40	Ximena Maratuech	508	F30-34	NLD	00:44:46	03:11:19	02:19:08	06:25:30
1284	-	41	Karien Brand	484	F30-34	QAT	00:39:50	02:56:28	02:37:42	06:27:33
1333	-	42	Laura Ungarova	524	F30-34	KAZ	00:44:40	03:17:00	02:23:05	06:37:09
1366	-	43	Nada Tantawy	522	F30-34	EGY	00:45:26	03:21:12	02:24:05	06:43:32
1390	-	44	Ekaterina Dubchenko	671	F30-34	RUS	00:48:33	03:17:43	02:29:16	06:47:16
1424	-	45	Natalia Sazonova	518	F30-34	RUS	00:44:34	03:44:32	02:17:19	07:00:17
1431	-	46	Marwa Naiem	669	F30-34	EGY	00:51:02	03:36:06	02:15:37	07:03:06
1442	-	47	Mariia Kalinina	500	F30-34	RUS	00:45:59	03:30:00	02:36:54	07:10:46