Sara Zakaria -
Ironman 70.3 Turkey 2019

  Quick facts

1347/-/30All/Gender/AG

F40-44Age group

623Bib number

EGYNationality

43:463:19:022:22:12 6:39:31

  Compare Sara Zakaria with other athletes!

623 Zakaria
591 Denisova × 
608 Moroz × 
604 Korular × 
590 Daldal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:28:00 00:28:0002:20 min/100m-00:13 (23.) +01:19 (158.) +03:01 (1191.)
Swim1.9 km 00:43:46 00:15:4602:15 min/100m-00:30 (21.) +00:22 (151.) +01:16 (1108.)
Swim1.9 km 00:43:46 00:43:4602:18 min/100m-00:43 (22.) +01:41 (155.) +04:17 (1165.)
Transition 00:52:45 00:08:59 - +02:03 (35.) +02:12 (217.) +02:45 (1344.)
Bike24.5 km 01:43:41 00:50:5628.86 km/h+05:19 (34.) +05:30 (211.) +09:11 (1446.)
Bike27 km 01:48:55 00:05:1428.66 km/h+00:20 (32.) +00:23 (191.) +00:44 (1400.)
Bike45 km 02:31:01 00:42:0625.65 km/h+03:31 (33.) +03:34 (198.) +06:25 (1403.)
Bike66.2 km 03:13:35 00:42:3429.88 km/h+03:54 (33.) +04:08 (196.) +07:04 (1399.)
Bike68.7 km 03:19:08 00:05:3327.03 km/h+00:24 (30.) +00:28 (186.) +00:53 (1367.)
Bike86.8 km 04:05:11 00:46:0323.58 km/h+04:48 (33.) +05:17 (197.) +08:42 (1397.)
Bike90 km 04:11:47 00:06:3629.09 km/h+00:47 (32.) +00:51 (198.) +01:15 (1396.)
Bike90 km 04:11:47 03:19:0227.13 km/h+19:03 (32.) +20:11 (201.) +34:14 (1407.)
Transition 04:17:19 00:05:32 - +00:39 (29.) +01:00 (183.) +01:19 (1265.)
Run1.3 km 04:25:35 00:08:1606:21 min/km+00:28 (29.) -00:04 (187.) +01:17 (1347.)
Run3.2 km 04:38:28 00:12:5306:46 min/km+01:41 (33.) +01:54 (205.) +02:54 (1406.)
Run4 km 04:43:54 00:05:2606:47 min/km-00:05 (21.) -00:01 (139.) +00:26 (1095.)
Run4.8 km 04:48:23 00:04:2905:36 min/km-00:03 (22.) +00:10 (159.) +00:33 (1186.)
Run6.1 km 04:57:06 00:08:4306:42 min/km+00:32 (28.) +00:38 (169.) +01:17 (1239.)
Run8 km 05:09:45 00:12:3906:39 min/km+01:01 (29.) +01:11 (185.) +01:59 (1256.)
Run8.8 km 05:15:52 00:06:0707:38 min/km+00:26 (31.) +00:30 (179.) +00:52 (1230.)
Run9.6 km 05:20:31 00:04:3905:48 min/km+00:05 (26.) +00:12 (154.) +00:29 (1113.)
Run10.9 km 05:29:44 00:09:1307:05 min/km+00:41 (30.) +00:52 (184.) +01:24 (1222.)
Run12.8 km 05:42:26 00:12:4206:41 min/km+00:26 (28.) +00:49 (167.) +01:35 (1167.)
Run13.6 km 05:48:35 00:06:0907:41 min/km+00:18 (28.) +00:21 (169.) +00:43 (1158.)
Run14.4 km 05:53:37 00:05:0206:17 min/km+00:17 (31.) +00:27 (182.) +00:44 (1193.)
Run15.7 km 06:02:40 00:09:0306:57 min/km+00:23 (27.) +00:29 (162.) +00:57 (1093.)
Run17.6 km 06:15:12 00:12:3206:35 min/km+00:08 (26.) +00:32 (158.) +01:09 (1076.)
Run18.4 km 06:21:24 00:06:1207:45 min/km+00:16 (27.) +00:21 (170.) +00:37 (1113.)
Run19.2 km 06:26:08 00:04:4405:54 min/km+00:01 (24.) +00:09 (157.) +00:21 (1040.)
Run20.5 km 06:35:12 00:09:0406:58 min/km+00:26 (28.) +00:38 (175.) +00:58 (1112.)
Run21 km 06:39:16 00:04:0408:08 min/km+00:15 (30.) +00:10 (172.) +00:29 (1179.)
Run21.1 km 06:39:31 00:00:1502:29 min/km+00:02 (35.) +00:02 (219.) +00:02 (1269.)
Run21.1 km 06:39:31 02:22:1206:44 min/km+07:18 (28.) +09:20 (172.) +18:46 (1193.)
Total 113 km 06:39:31 06:39:3116.97 km/h+28:20 (30.) +34:24 (0.) +01:01:21 (1347.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance