Sara Colaço -
Ironman 70.3 Turkey 2019

Quick facts

890/-/8All/Gender/AG

F45-49Age group

628Bib number

PRTNationality


35:57	2:55:37	2:00:46	5:42:44

Compare Sara Colaço with other athletes!

628 Colaço

632 Eryuce ×

640 Maus ×

626 Barton ×

646 Puchenkova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:45	00:22:45	01:53 min/100m	-04:35 (6.) ●	-03:56 (54.) ●	-02:14 (489.) ●
Swim	1.9 km	00:35:57	00:13:12	01:53 min/100m	-02:41 (6.) ●	-02:12 (60.) ●	-01:18 (520.) ●
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-07:16 (6.) ●	-06:08 (55.) ●	-03:32 (499.) ●
Transition		00:41:16	00:05:19	-	-02:28 (6.) ●	-01:28 (69.) ●	-00:55 (615.) ●
Bike	24.5 km	01:27:06	00:45:50	32.07 km/h	-00:26 (19.) ●	+00:24 (143.) ●	+04:05 (1233.) ●
Bike	27 km	01:32:05	00:04:59	30.1 km/h	+00:01 (18.) ●	+00:08 (158.) ●	+00:29 (1296.) ●
Bike	45 km	02:09:50	00:37:45	28.61 km/h	-01:33 (14.) ●	-00:47 (122.) ●	+02:04 (1130.) ●
Bike	66.2 km	02:47:47	00:37:57	33.52 km/h	-01:13 (14.) ●	-00:29 (124.) ●	+02:27 (1146.) ●
Bike	68.7 km	02:52:36	00:04:49	31.14 km/h	-00:22 (11.) ●	-00:16 (107.) ●	+00:09 (1010.) ●
Bike	86.8 km	03:31:24	00:38:48	27.99 km/h	-02:47 (11.) ●	-01:58 (108.) ●	+01:27 (1030.) ●
Bike	90 km	03:36:53	00:05:29	35.02 km/h	-00:32 (13.) ●	-00:16 (111.) ●	+00:08 (1024.) ●
Bike	90 km	03:36:53	02:55:37	30.75 km/h	-06:52 (14.) ●	-03:14 (121.) ●	+10:49 (1133.) ●
Transition		03:41:58	00:05:05	-	-00:03 (20.) ●	+00:33 (165.) ●	+00:52 (1184.) ●
Run	1.3 km	03:49:15	00:07:17	05:36 min/km	-00:32 (12.) ●	-01:03 (120.) ●	+00:18 (1046.) ●
Run	3.2 km	03:59:57	00:10:42	05:37 min/km	-00:47 (11.) ●	-00:17 (120.) ●	+00:43 (1060.) ●
Run	4 km	04:05:07	00:05:10	06:27 min/km	-00:27 (10.) ●	-00:17 (107.) ●	+00:10 (959.) ●
Run	4.8 km	04:09:09	00:04:02	05:02 min/km	-00:32 (10.) ●	-00:17 (109.) ●	+00:06 (923.) ●
Run	6.1 km	04:16:47	00:07:38	05:52 min/km	-00:53 (11.) ●	-00:27 (111.) ●	+00:12 (943.) ●
Run	8 km	04:27:22	00:10:35	05:34 min/km	-01:26 (8.) ●	-00:53 (93.) ●	-00:05 (835.) ●
Run	8.8 km	04:32:25	00:05:03	06:18 min/km	-00:45 (7.) ●	-00:34 (81.) ●	-00:12 (751.) ●
Run	9.6 km	04:36:24	00:03:59	04:58 min/km	-00:40 (6.) ●	-00:28 (80.) ●	-00:11 (735.) ●
Run	10.9 km	04:43:57	00:07:33	05:48 min/km	-01:07 (8.) ●	-00:48 (92.) ●	-00:16 (754.) ●
Run	12.8 km	04:54:43	00:10:46	05:39 min/km	-01:35 (5.) ●	-01:07 (87.) ●	-00:21 (751.) ●
Run	13.6 km	04:59:52	00:05:09	06:26 min/km	-00:48 (4.) ●	-00:39 (76.) ●	-00:17 (693.) ●
Run	14.4 km	05:03:51	00:03:59	04:58 min/km	-00:47 (3.) ●	-00:36 (70.) ●	-00:19 (636.) ●
Run	15.7 km	05:11:23	00:07:32	05:47 min/km	-01:16 (4.) ●	-01:02 (68.) ●	-00:34 (650.) ●
Run	17.6 km	05:22:17	00:10:54	05:44 min/km	-01:28 (5.) ●	-01:06 (81.) ●	-00:29 (717.) ●
Run	18.4 km	05:27:26	00:05:09	06:26 min/km	-00:51 (5.) ●	-00:42 (64.) ●	-00:26 (618.) ●
Run	19.2 km	05:31:30	00:04:04	05:04 min/km	-00:43 (4.) ●	-00:31 (77.) ●	-00:19 (645.) ●
Run	20.5 km	05:39:07	00:07:37	05:51 min/km	-01:11 (5.) ●	-00:49 (84.) ●	-00:29 (695.) ●
Run	21 km	05:42:33	00:03:26	06:52 min/km	-01:41 (8.) ●	-00:28 (88.) ●	-00:09 (738.) ●
Run	21.1 km	05:42:44	00:00:11	01:49 min/km	-00:02 (4.) ●	-00:02 (71.) ●	-00:02 (408.) ●
Run	21.1 km	05:42:44	02:00:46	05:43 min/km	-17:31 (7.) ●	-12:06 (90.) ●	-02:40 (786.) ●
Total	113 km	05:42:44	05:42:44	19.78 km/h	-34:10 (8.) ●	-22:23 (0.) ●	+04:34 (890.) ●

Ovr	Gen	Div	Name	#	AG
488	-	1	Elisabet Bellander	627	F45-49	SWE	00:31:52	02:35:43	01:52:33	05:07:37
638	-	2	Ruby Altmann	624	F45-49	CAN	00:41:40	02:41:31	01:44:48	05:18:59
646	-	3	Valeria Morosini	642	F45-49	ITA	00:40:39	02:34:54	01:57:25	05:19:46
678	-	4	Pouline Wagtberg	184	F45-49	DNK	00:40:14	02:34:00	01:57:01	05:23:10
680	-	5	Fabiana Nicoletti	644	F45-49	ITA	00:34:55	02:40:36	01:54:50	05:23:16
824	-	6	Selen Eryuce	632	F45-49	TUR	00:37:02	02:45:30	02:06:18	05:36:43
856	-	7	Katja Maus	640	F45-49	DEU	00:37:33	02:52:42	02:00:08	05:39:56
890	-	8	Sara Colaço	628	F45-49	PRT	00:35:57	02:55:37	02:00:46	05:42:44
901	-	9	Charlotte Barton	626	F45-49	GBR	00:44:34	02:37:24	02:12:53	05:43:35
914	-	10	Inessa Puchenkova	646	F45-49	RUS	00:42:11	02:46:16	02:06:36	05:44:48