Seda Kansuk -
Ironman 70.3 Turkey 2019

Quick facts

1468/-/28All/Gender/AG

F45-49Age group

634Bib number

TURNationality


34:26	3:23:17	3:08:57	7:24:32

Compare Seda Kansuk with other athletes!

634 Kansuk

638 Lalwani ×

1806 Zherebtsova ×

414 Barakat ×

1805 El-Olemy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:40	00:21:40	01:48 min/100m	-05:40 (2.) ●	-05:01 (37.) ●	-03:19 (335.) ●
Swim	1.9 km	00:34:26	00:12:46	01:49 min/100m	-03:07 (4.) ●	-02:38 (47.) ●	-01:44 (410.) ●
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-08:47 (2.) ●	-07:39 (44.) ●	-05:03 (371.) ●
Transition		00:42:31	00:08:05	-	+00:18 (23.) ●	+01:18 (195.) ●	+01:51 (1257.) ●
Bike	24.5 km	01:29:26	00:46:55	31.33 km/h	+00:39 (22.) ●	+01:29 (161.) ●	+05:10 (1300.) ●
Bike	27 km	01:34:39	00:05:13	28.75 km/h	+00:15 (23.) ●	+00:22 (188.) ●	+00:43 (1394.) ●
Bike	45 km	02:16:40	00:42:01	25.7 km/h	+02:43 (25.) ●	+03:29 (196.) ●	+06:20 (1400.) ●
Bike	66.2 km	03:02:33	00:45:53	27.72 km/h	+06:43 (30.) ●	+07:27 (225.) ●	+10:23 (1465.) ●
Bike	68.7 km	03:08:37	00:06:04	24.73 km/h	+00:53 (29.) ●	+00:59 (225.) ●	+01:24 (1463.) ●
Bike	86.8 km	03:58:43	00:50:06	21.68 km/h	+08:31 (29.) ●	+09:20 (226.) ●	+12:45 (1465.) ●
Bike	90 km	04:05:48	00:07:05	27.11 km/h	+01:04 (28.) ●	+01:20 (229.) ●	+01:44 (1465.) ●
Bike	90 km	04:05:48	03:23:17	26.56 km/h	+20:48 (26.) ●	+24:26 (209.) ●	+38:29 (1430.) ●
Transition		04:15:35	00:09:47	-	+04:39 (30.) ●	+05:15 (240.) ●	+05:34 (1491.) ●
Run	1.3 km	04:26:02	00:10:27	08:02 min/km	+02:38 (31.) ●	+02:07 (234.) ●	+03:28 (1489.) ●
Run	3.2 km	04:42:20	00:16:18	08:34 min/km	+04:49 (31.) ●	+05:19 (239.) ●	+06:19 (1500.) ●
Run	4 km	04:50:02	00:07:42	09:37 min/km	+02:05 (31.) ●	+02:15 (237.) ●	+02:42 (1489.) ●
Run	4.8 km	04:56:15	00:06:13	07:46 min/km	+01:39 (31.) ●	+01:54 (236.) ●	+02:17 (1480.) ●
Run	6.1 km	05:08:08	00:11:53	09:08 min/km	+03:22 (31.) ●	+03:48 (240.) ●	+04:27 (1490.) ●
Run	8 km	05:24:33	00:16:25	08:38 min/km	+04:24 (31.) ●	+04:57 (238.) ●	+05:45 (1484.) ●
Run	8.8 km	05:32:42	00:08:09	10:11 min/km	+02:21 (31.) ●	+02:32 (239.) ●	+02:54 (1489.) ●
Run	9.6 km	05:39:12	00:06:30	08:07 min/km	+01:51 (31.) ●	+02:03 (238.) ●	+02:20 (1483.) ●
Run	10.9 km	05:50:52	00:11:40	08:58 min/km	+03:00 (31.) ●	+03:19 (235.) ●	+03:51 (1472.) ●
Run	12.8 km	06:07:36	00:16:44	08:48 min/km	+04:23 (31.) ●	+04:51 (235.) ●	+05:37 (1484.) ●
Run	13.6 km	06:16:08	00:08:32	10:40 min/km	+02:35 (31.) ●	+02:44 (240.) ●	+03:06 (1490.) ●
Run	14.4 km	06:23:00	00:06:52	08:34 min/km	+02:06 (30.) ●	+02:17 (240.) ●	+02:34 (1493.) ●
Run	15.7 km	06:34:56	00:11:56	09:10 min/km	+03:08 (30.) ●	+03:22 (233.) ●	+03:50 (1470.) ●
Run	17.6 km	06:51:26	00:16:30	08:41 min/km	+04:08 (30.) ●	+04:30 (232.) ●	+05:07 (1470.) ●
Run	18.4 km	07:00:05	00:08:39	10:48 min/km	+02:39 (31.) ●	+02:48 (238.) ●	+03:04 (1477.) ●
Run	19.2 km	07:06:29	00:06:24	07:59 min/km	+01:37 (31.) ●	+01:49 (233.) ●	+02:01 (1452.) ●
Run	20.5 km	07:18:43	00:12:14	09:24 min/km	+03:26 (31.) ●	+03:48 (238.) ●	+04:08 (1473.) ●
Run	21 km	07:24:15	00:05:32	11:04 min/km	+00:25 (30.) ●	+01:38 (241.) ●	+01:57 (1488.) ●
Run	21.1 km	07:24:32	00:00:17	02:49 min/km	+00:04 (30.) ●	+00:04 (235.) ●	+00:04 (1430.) ●
Run	21.1 km	07:24:32	03:08:57	08:57 min/km	+50:40 (31.) ●	+56:05 (239.) ●	+01:05:31 (1490.) ●
Total	113 km	07:24:32	07:24:32	15.25 km/h	+01:07:38 (28.) ●	+01:19:25 (0.) ●	+01:46:22 (1468.) ●

Ovr	Gen	Div	Name	#	AG
1304	-	23	Pinar Pöhrenk	645	F45-49	TUR	00:45:48	03:10:24	02:23:58	06:30:39
1383	-	24	Thea Kilian	637	F45-49	ZAF	00:49:35	03:11:47	02:25:01	06:46:46
1411	-	25	Abeer Hamed	415	F45-49	EGY	00:43:47	03:19:59	02:39:06	06:55:55
1438	-	26	Simran Lalwani	638	F45-49	IND	00:53:43	03:26:46	02:22:07	07:08:39
1451	-	27	Nadezhda Zherebtsova	1806	F45-49	RUS	00:52:22	03:40:04	02:29:14	07:15:32
1468	-	28	Seda Kansuk	634	F45-49	TUR	00:34:26	03:23:17	03:08:57	07:24:32
1475	-	29	Jaylane Barakat	414	F45-49	EGY	00:44:19	03:30:10	02:43:08	07:30:09
1482	-	30	Cherry El-Olemy	1805	F45-49	EGY	01:09:37	03:28:29	02:36:18	07:33:34
1509	-	31	Ashwini Nabar	643	F45-49	IND	01:01:18	04:11:23	02:37:52	08:10:07