Sermin Kapucu -
Ironman 70.3 Turkey 2019

Quick facts

1167/-/17All/Gender/AG

F45-49Age group

635Bib number

TURNationality


44:59	3:00:08	2:15:45	6:10:52

Compare Sermin Kapucu with other athletes!

635 Kapucu

649 Sipsa ×

639 Maria ×

647 Riding ×

630 Douglass ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:45	00:28:45	02:23 min/100m	+01:25 (24.) ●	+02:04 (175.) ●	+03:46 (1261.) ●
Swim	1.9 km	00:44:59	00:16:14	02:19 min/100m	+00:21 (22.) ●	+00:50 (166.) ●	+01:44 (1185.) ●
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	+01:46 (23.) ●	+02:54 (175.) ●	+05:30 (1240.) ●
Transition		00:51:13	00:06:14	-	-01:33 (13.) ●	-00:33 (125.) ●	±00:00 (906.) ●
Bike	24.5 km	01:36:17	00:45:04	32.62 km/h	-01:12 (14.) ●	-00:22 (131.) ●	+03:19 (1185.) ●
Bike	27 km	01:41:12	00:04:55	30.51 km/h	-00:03 (16.) ●	+00:04 (145.) ●	+00:25 (1258.) ●
Bike	45 km	02:20:02	00:38:50	27.81 km/h	-00:28 (17.) ●	+00:18 (146.) ●	+03:09 (1232.) ●
Bike	66.2 km	02:59:25	00:39:23	32.3 km/h	+00:13 (17.) ●	+00:57 (152.) ●	+03:53 (1244.) ●
Bike	68.7 km	03:04:33	00:05:08	29.22 km/h	-00:03 (17.) ●	+00:03 (144.) ●	+00:28 (1211.) ●
Bike	86.8 km	03:45:47	00:41:14	26.34 km/h	-00:21 (17.) ●	+00:28 (144.) ●	+03:53 (1194.) ●
Bike	90 km	03:51:21	00:05:34	34.49 km/h	-00:27 (14.) ●	-00:11 (124.) ●	+00:13 (1073.) ●
Bike	90 km	03:51:21	03:00:08	29.98 km/h	-02:21 (16.) ●	+01:17 (143.) ●	+15:20 (1214.) ●
Transition		03:55:07	00:03:46	-	-01:22 (14.) ●	-00:46 (112.) ●	-00:27 (876.) ●
Run	1.3 km	04:03:14	00:08:07	06:14 min/km	+00:18 (21.) ●	-00:13 (177.) ●	+01:08 (1313.) ●
Run	3.2 km	04:14:46	00:11:32	06:04 min/km	+00:03 (18.) ●	+00:33 (162.) ●	+01:33 (1246.) ●
Run	4 km	04:20:37	00:05:51	07:18 min/km	+00:14 (20.) ●	+00:24 (176.) ●	+00:51 (1266.) ●
Run	4.8 km	04:25:12	00:04:35	05:43 min/km	+00:01 (16.) ●	+00:16 (166.) ●	+00:39 (1229.) ●
Run	6.1 km	04:33:51	00:08:39	06:39 min/km	+00:08 (16.) ●	+00:34 (165.) ●	+01:13 (1222.) ●
Run	8 km	04:46:17	00:12:26	06:32 min/km	+00:25 (18.) ●	+00:58 (174.) ●	+01:46 (1219.) ●
Run	8.8 km	04:52:17	00:06:00	07:29 min/km	+00:12 (19.) ●	+00:23 (170.) ●	+00:45 (1182.) ●
Run	9.6 km	04:56:48	00:04:31	05:38 min/km	-00:08 (13.) ●	+00:04 (145.) ●	+00:21 (1051.) ●
Run	10.9 km	05:05:16	00:08:28	06:30 min/km	-00:12 (13.) ●	+00:07 (142.) ●	+00:39 (1031.) ●
Run	12.8 km	05:17:18	00:12:02	06:19 min/km	-00:19 (15.) ●	+00:09 (142.) ●	+00:55 (1028.) ●
Run	13.6 km	05:23:04	00:05:46	07:12 min/km	-00:11 (14.) ●	-00:02 (134.) ●	+00:20 (996.) ●
Run	14.4 km	05:27:38	00:04:34	05:42 min/km	-00:12 (13.) ●	-00:01 (133.) ●	+00:16 (974.) ●
Run	15.7 km	05:36:16	00:08:38	06:38 min/km	-00:10 (16.) ●	+00:04 (143.) ●	+00:32 (996.) ●
Run	17.6 km	05:48:11	00:11:55	06:16 min/km	-00:27 (13.) ●	-00:05 (133.) ●	+00:32 (956.) ●
Run	18.4 km	05:54:01	00:05:50	07:17 min/km	-00:10 (15.) ●	-00:01 (138.) ●	+00:15 (972.) ●
Run	19.2 km	05:58:39	00:04:38	05:47 min/km	-00:09 (14.) ●	+00:03 (149.) ●	+00:15 (991.) ●
Run	20.5 km	06:06:58	00:08:19	06:23 min/km	-00:29 (13.) ●	-00:07 (132.) ●	+00:13 (904.) ●
Run	21 km	06:10:41	00:03:43	07:26 min/km	-01:24 (15.) ●	-00:11 (131.) ●	+00:08 (967.) ●
Run	21.1 km	06:10:52	00:00:11	01:49 min/km	-00:02 (5.) ●	-00:02 (72.) ●	-00:02 (409.) ●
Run	21.1 km	06:10:52	02:15:45	06:26 min/km	-02:32 (15.) ●	+02:53 (149.) ●	+12:19 (1088.) ●
Total	113 km	06:10:52	06:10:52	18.28 km/h	-06:02 (17.) ●	+05:45 (0.) ●	+32:42 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1014	-	12	Suna Yilmaz	651	F45-49	TUR	00:46:28	02:55:39	02:02:02	05:53:16
1040	-	13	Nikol Kavvadia	636	F45-49	GRC	00:34:41	03:09:43	02:01:34	05:55:24
1085	-	14	Dionne Elsey	631	F45-49	GBR	00:39:52	02:54:33	02:13:09	06:00:06
1114	-	15	Efthimia Sipsa	649	F45-49	GRC	00:42:28	02:45:06	02:24:43	06:04:50
1165	-	16	Bikof Mania Maria	639	F45-49	GRC	00:35:35	03:05:23	02:21:30	06:10:33
1167	-	17	Sermin Kapucu	635	F45-49	TUR	00:44:59	03:00:08	02:15:45	06:10:52
1194	-	18	Claire Riding	647	F45-49	GBR	00:44:51	02:53:37	02:24:25	06:15:56
1248	-	19	Jenny Douglass	630	F45-49	GBR	00:44:09	03:08:01	02:16:52	06:22:38
1268	-	20	Senem Arikan	625	F45-49	TUR	00:36:57	03:04:21	02:32:53	06:25:30
1271	-	21	Jennifer Mitchell	641	F45-49	EST	00:42:58	03:04:08	02:27:05	06:25:54