Simran Lalwani -
Ironman 70.3 Turkey 2019

Quick facts

1438/-/26All/Gender/AG

F45-49Age group

638Bib number

INDNationality


53:43	3:26:46	2:22:07	7:08:39

Compare Simran Lalwani with other athletes!

638 Lalwani

637 Kilian ×

415 Hamed ×

1806 Zherebtsova ×

634 Kansuk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:33:34	00:33:34	02:47 min/100m	+06:14 (28.) ●	+06:53 (224.) ●	+08:35 (1448.) ●
Swim	1.9 km	00:53:43	00:20:09	02:52 min/100m	+04:16 (29.) ●	+04:45 (229.) ●	+05:39 (1456.) ●
Swim	1.9 km	00:53:43	00:53:43	02:49 min/100m	+10:30 (29.) ●	+11:38 (227.) ●	+14:14 (1454.) ●
Transition		01:11:55	00:18:12	-	+10:25 (30.) ●	+11:25 (244.) ●	+11:58 (1504.) ●
Bike	24.5 km	02:07:20	00:55:25	26.53 km/h	+09:09 (29.) ●	+09:59 (232.) ●	+13:40 (1492.) ●
Bike	27 km	02:13:22	00:06:02	24.86 km/h	+01:04 (30.) ●	+01:11 (237.) ●	+01:32 (1499.) ●
Bike	45 km	02:59:07	00:45:45	23.61 km/h	+06:27 (29.) ●	+07:13 (226.) ●	+10:04 (1474.) ●
Bike	66.2 km	03:41:00	00:41:53	30.37 km/h	+02:43 (24.) ●	+03:27 (189.) ●	+06:23 (1374.) ●
Bike	68.7 km	03:47:18	00:06:18	23.81 km/h	+01:07 (30.) ●	+01:13 (234.) ●	+01:38 (1482.) ●
Bike	86.8 km	04:31:47	00:44:29	24.41 km/h	+02:54 (24.) ●	+03:43 (184.) ●	+07:08 (1346.) ●
Bike	90 km	04:38:41	00:06:54	27.83 km/h	+00:53 (24.) ●	+01:09 (217.) ●	+01:33 (1442.) ●
Bike	90 km	04:38:41	03:26:46	26.12 km/h	+24:17 (27.) ●	+27:55 (216.) ●	+41:58 (1448.) ●
Transition		04:46:32	00:07:51	-	+02:43 (28.) ●	+03:19 (228.) ●	+03:38 (1447.) ●
Run	1.3 km	04:54:10	00:07:38	05:52 min/km	-00:11 (14.) ●	-00:42 (148.) ●	+00:39 (1175.) ●
Run	3.2 km	05:05:38	00:11:28	06:02 min/km	-00:01 (15.) ●	+00:29 (158.) ●	+01:29 (1231.) ●
Run	4 km	05:10:54	00:05:16	06:35 min/km	-00:21 (11.) ●	-00:11 (116.) ●	+00:16 (1014.) ●
Run	4.8 km	05:15:11	00:04:17	05:21 min/km	-00:17 (12.) ●	-00:02 (142.) ●	+00:21 (1101.) ●
Run	6.1 km	05:23:51	00:08:40	06:40 min/km	+00:09 (17.) ●	+00:35 (166.) ●	+01:14 (1229.) ●
Run	8 km	05:35:17	00:11:26	06:01 min/km	-00:35 (13.) ●	-00:02 (137.) ●	+00:46 (1050.) ●
Run	8.8 km	05:40:50	00:05:33	06:56 min/km	-00:15 (12.) ●	-00:04 (131.) ●	+00:18 (1006.) ●
Run	9.6 km	05:45:41	00:04:51	06:03 min/km	+00:12 (18.) ●	+00:24 (179.) ●	+00:41 (1200.) ●
Run	10.9 km	05:54:39	00:08:58	06:53 min/km	+00:18 (20.) ●	+00:37 (177.) ●	+01:09 (1170.) ●
Run	12.8 km	06:07:27	00:12:48	06:44 min/km	+00:27 (18.) ●	+00:55 (170.) ●	+01:41 (1184.) ●
Run	13.6 km	06:13:59	00:06:32	08:10 min/km	+00:35 (23.) ●	+00:44 (193.) ●	+01:06 (1287.) ●
Run	14.4 km	06:18:57	00:04:58	06:12 min/km	+00:12 (20.) ●	+00:23 (175.) ●	+00:40 (1166.) ●
Run	15.7 km	06:28:33	00:09:36	07:23 min/km	+00:48 (22.) ●	+01:02 (184.) ●	+01:30 (1221.) ●
Run	17.6 km	06:41:55	00:13:22	07:02 min/km	+01:00 (25.) ●	+01:22 (188.) ●	+01:59 (1214.) ●
Run	18.4 km	06:48:57	00:07:02	08:47 min/km	+01:02 (28.) ●	+01:11 (212.) ●	+01:27 (1334.) ●
Run	19.2 km	06:54:20	00:05:23	06:43 min/km	+00:36 (26.) ●	+00:48 (201.) ●	+01:00 (1289.) ●
Run	20.5 km	07:04:06	00:09:46	07:30 min/km	+00:58 (25.) ●	+01:20 (202.) ●	+01:40 (1261.) ●
Run	21 km	07:08:28	00:04:22	08:44 min/km	-00:45 (25.) ●	+00:28 (209.) ●	+00:47 (1320.) ●
Run	21.1 km	07:08:39	00:00:11	01:49 min/km	-00:02 (6.) ●	-00:02 (73.) ●	-00:02 (410.) ●
Run	21.1 km	07:08:39	02:22:07	06:44 min/km	+03:50 (18.) ●	+09:15 (171.) ●	+18:41 (1189.) ●
Total	113 km	07:08:39	07:08:39	15.82 km/h	+51:45 (26.) ●	+01:03:32 (0.) ●	+01:30:29 (1438.) ●

Ovr	Gen	Div	Name	#	AG
1271	-	21	Jennifer Mitchell	641	F45-49	EST	00:42:58	03:04:08	02:27:05	06:25:54
1295	-	22	Veronica Nordbrandt	302	F45-49	SWE	00:45:10	03:00:56	02:31:18	06:28:33
1304	-	23	Pinar Pöhrenk	645	F45-49	TUR	00:45:48	03:10:24	02:23:58	06:30:39
1383	-	24	Thea Kilian	637	F45-49	ZAF	00:49:35	03:11:47	02:25:01	06:46:46
1411	-	25	Abeer Hamed	415	F45-49	EGY	00:43:47	03:19:59	02:39:06	06:55:55
1438	-	26	Simran Lalwani	638	F45-49	IND	00:53:43	03:26:46	02:22:07	07:08:39
1451	-	27	Nadezhda Zherebtsova	1806	F45-49	RUS	00:52:22	03:40:04	02:29:14	07:15:32
1468	-	28	Seda Kansuk	634	F45-49	TUR	00:34:26	03:23:17	03:08:57	07:24:32
1475	-	29	Jaylane Barakat	414	F45-49	EGY	00:44:19	03:30:10	02:43:08	07:30:09
1482	-	30	Cherry El-Olemy	1805	F45-49	EGY	01:09:37	03:28:29	02:36:18	07:33:34