Ashwini Nabar -
Ironman 70.3 Turkey 2019

Quick facts

1509/-/31All/Gender/AG

F45-49Age group

643Bib number

INDNationality


1:01:18	4:11:23	2:37:52	8:10:07

Compare Ashwini Nabar with other athletes!

643 Nabar

414 Barakat ×

1805 El-Olemy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:38:06	00:38:06	03:10 min/100m	+10:46 (30.) ●	+11:25 (242.) ●	+13:07 (1498.) ●
Swim	1.9 km	01:01:18	00:23:12	03:18 min/100m	+07:19 (30.) ●	+07:48 (241.) ●	+08:42 (1499.) ●
Swim	1.9 km	01:01:18	01:01:18	03:13 min/100m	+18:05 (30.) ●	+19:13 (243.) ●	+21:49 (1504.) ●
Transition		01:13:23	00:12:05	-	+04:18 (28.) ●	+05:18 (236.) ●	+05:51 (1473.) ●
Bike	24.5 km	02:19:15	01:05:52	22.32 km/h	+19:36 (31.) ●	+20:26 (244.) ●	+24:07 (1508.) ●
Bike	27 km	02:25:56	00:06:41	22.44 km/h	+01:43 (31.) ●	+01:50 (244.) ●	+02:11 (1508.) ●
Bike	45 km	03:19:30	00:53:34	20.16 km/h	+14:16 (31.) ●	+15:02 (242.) ●	+17:53 (1506.) ●
Bike	66.2 km	04:09:56	00:50:26	25.22 km/h	+11:16 (31.) ●	+12:00 (238.) ●	+14:56 (1496.) ●
Bike	68.7 km	04:17:24	00:07:28	20.09 km/h	+02:17 (31.) ●	+02:23 (242.) ●	+02:48 (1507.) ●
Bike	86.8 km	05:17:07	00:59:43	18.19 km/h	+18:08 (31.) ●	+18:57 (243.) ●	+22:22 (1507.) ●
Bike	90 km	05:24:46	00:07:39	25.1 km/h	+01:38 (29.) ●	+01:54 (236.) ●	+02:18 (1487.) ●
Bike	90 km	05:24:46	04:11:23	21.48 km/h	+01:08:54 (31.) ●	+01:12:32 (245.) ●	+01:26:35 (1510.) ●
Transition		05:32:15	00:07:29	-	+02:21 (27.) ●	+02:57 (224.) ●	+03:16 (1432.) ●
Run	1.3 km	05:40:40	00:08:25	06:28 min/km	+00:36 (23.) ●	+00:05 (199.) ●	+01:26 (1378.) ●
Run	3.2 km	05:53:46	00:13:06	06:53 min/km	+01:37 (26.) ●	+02:07 (212.) ●	+03:07 (1424.) ●
Run	4 km	06:00:10	00:06:24	08:00 min/km	+00:47 (27.) ●	+00:57 (209.) ●	+01:24 (1399.) ●
Run	4.8 km	06:05:21	00:05:11	06:28 min/km	+00:37 (27.) ●	+00:52 (214.) ●	+01:15 (1399.) ●
Run	6.1 km	06:15:18	00:09:57	07:39 min/km	+01:26 (29.) ●	+01:52 (221.) ●	+02:31 (1407.) ●
Run	8 km	06:28:55	00:13:37	07:09 min/km	+01:36 (27.) ●	+02:09 (207.) ●	+02:57 (1358.) ●
Run	8.8 km	06:35:22	00:06:27	08:03 min/km	+00:39 (26.) ●	+00:50 (204.) ●	+01:12 (1330.) ●
Run	9.6 km	06:40:35	00:05:13	06:31 min/km	+00:34 (28.) ●	+00:46 (207.) ●	+01:03 (1334.) ●
Run	10.9 km	06:50:19	00:09:44	07:29 min/km	+01:04 (26.) ●	+01:23 (202.) ●	+01:55 (1318.) ●
Run	12.8 km	07:03:56	00:13:37	07:09 min/km	+01:16 (26.) ●	+01:44 (200.) ●	+02:30 (1313.) ●
Run	13.6 km	07:10:44	00:06:48	08:30 min/km	+00:51 (28.) ●	+01:00 (210.) ●	+01:22 (1355.) ●
Run	14.4 km	07:16:12	00:05:28	06:49 min/km	+00:42 (26.) ●	+00:53 (208.) ●	+01:10 (1346.) ●
Run	15.7 km	07:26:14	00:10:02	07:43 min/km	+01:14 (25.) ●	+01:28 (200.) ●	+01:56 (1299.) ●
Run	17.6 km	07:40:56	00:14:42	07:44 min/km	+02:20 (28.) ●	+02:42 (217.) ●	+03:19 (1375.) ●
Run	18.4 km	07:48:10	00:07:14	09:02 min/km	+01:14 (29.) ●	+01:23 (218.) ●	+01:39 (1371.) ●
Run	19.2 km	07:54:00	00:05:50	07:17 min/km	+01:03 (29.) ●	+01:15 (222.) ●	+01:27 (1390.) ●
Run	20.5 km	08:04:42	00:10:42	08:13 min/km	+01:54 (29.) ●	+02:16 (224.) ●	+02:36 (1392.) ●
Run	21 km	08:09:56	00:05:14	10:28 min/km	+00:07 (29.) ●	+01:20 (238.) ●	+01:39 (1473.) ●
Run	21.1 km	08:10:07	00:00:11	01:49 min/km	-00:02 (8.) ●	-00:02 (75.) ●	-00:02 (412.) ●
Run	21.1 km	08:10:07	02:37:52	07:28 min/km	+19:35 (28.) ●	+25:00 (215.) ●	+34:26 (1389.) ●
Total	113 km	08:10:07	08:10:07	13.83 km/h	+01:53:13 (31.) ●	+02:05:00 (0.) ●	+02:31:57 (1509.) ●

Ovr	Gen	Div	Name	#	AG
1438	-	26	Simran Lalwani	638	F45-49	IND	00:53:43	03:26:46	02:22:07	07:08:39
1451	-	27	Nadezhda Zherebtsova	1806	F45-49	RUS	00:52:22	03:40:04	02:29:14	07:15:32
1468	-	28	Seda Kansuk	634	F45-49	TUR	00:34:26	03:23:17	03:08:57	07:24:32
1475	-	29	Jaylane Barakat	414	F45-49	EGY	00:44:19	03:30:10	02:43:08	07:30:09
1482	-	30	Cherry El-Olemy	1805	F45-49	EGY	01:09:37	03:28:29	02:36:18	07:33:34
1509	-	31	Ashwini Nabar	643	F45-49	IND	01:01:18	04:11:23	02:37:52	08:10:07