Inessa Puchenkova -
Ironman 70.3 Turkey 2019

Quick facts

914/-/10All/Gender/AG

F45-49Age group

646Bib number

RUSNationality


42:11	2:46:16	2:06:36	5:44:48

Compare Inessa Puchenkova with other athletes!

646 Puchenkova

628 Colaço ×

626 Barton ×

629 Constantinou Charalambous ×

651 Yilmaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:09	00:27:09	02:15 min/100m	-00:11 (16.) ●	+00:28 (137.) ●	+02:10 (1102.) ●
Swim	1.9 km	00:42:11	00:15:02	02:08 min/100m	-00:51 (15.) ●	-00:22 (120.) ●	+00:32 (973.) ●
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	-01:02 (15.) ●	+00:06 (134.) ●	+02:42 (1068.) ●
Transition		00:48:26	00:06:15	-	-01:32 (14.) ●	-00:32 (128.) ●	+00:01 (912.) ●
Bike	24.5 km	01:32:10	00:43:44	33.61 km/h	-02:32 (12.) ●	-01:42 (116.) ●	+01:59 (1072.) ●
Bike	27 km	01:36:46	00:04:36	32.61 km/h	-00:22 (8.) ●	-00:15 (94.) ●	+00:06 (994.) ●
Bike	45 km	02:13:43	00:36:57	29.23 km/h	-02:21 (9.) ●	-01:35 (99.) ●	+01:16 (1033.) ●
Bike	66.2 km	02:49:58	00:36:15	35.09 km/h	-02:55 (9.) ●	-02:11 (97.) ●	+00:45 (996.) ●
Bike	68.7 km	02:54:45	00:04:47	31.36 km/h	-00:24 (10.) ●	-00:18 (101.) ●	+00:07 (983.) ●
Bike	86.8 km	03:29:43	00:34:58	31.06 km/h	-06:37 (3.) ●	-05:48 (49.) ●	-02:23 (674.) ●
Bike	90 km	03:34:42	00:04:59	38.53 km/h	-01:02 (3.) ●	-00:46 (48.) ●	-00:22 (646.) ●
Bike	90 km	03:34:42	02:46:16	32.48 km/h	-16:13 (9.) ●	-12:35 (90.) ●	+01:28 (947.) ●
Transition		03:38:12	00:03:30	-	-01:38 (10.) ●	-01:02 (99.) ●	-00:43 (774.) ●
Run	1.3 km	03:45:26	00:07:14	05:33 min/km	-00:35 (11.) ●	-01:06 (114.) ●	+00:15 (1025.) ●
Run	3.2 km	03:59:00	00:13:34	07:08 min/km	+02:05 (29.) ●	+02:35 (224.) ●	+03:35 (1451.) ●
Run	4 km	04:04:18	00:05:18	06:37 min/km	-00:19 (12.) ●	-00:09 (124.) ●	+00:18 (1031.) ●
Run	4.8 km	04:08:45	00:04:27	05:33 min/km	-00:07 (13.) ●	+00:08 (156.) ●	+00:31 (1169.) ●
Run	6.1 km	04:16:15	00:07:30	05:46 min/km	-01:01 (9.) ●	-00:35 (102.) ●	+00:04 (893.) ●
Run	8 km	04:27:00	00:10:45	05:39 min/km	-01:16 (10.) ●	-00:43 (101.) ●	+00:05 (875.) ●
Run	8.8 km	04:32:14	00:05:14	06:32 min/km	-00:34 (10.) ●	-00:23 (101.) ●	-00:01 (850.) ●
Run	9.6 km	04:36:35	00:04:21	05:26 min/km	-00:18 (12.) ●	-00:06 (126.) ●	+00:11 (960.) ●
Run	10.9 km	04:44:29	00:07:54	06:04 min/km	-00:46 (11.) ●	-00:27 (110.) ●	+00:05 (882.) ●
Run	12.8 km	04:55:38	00:11:09	05:52 min/km	-01:12 (8.) ●	-00:44 (100.) ●	+00:02 (853.) ●
Run	13.6 km	05:00:57	00:05:19	06:38 min/km	-00:38 (7.) ●	-00:29 (95.) ●	-00:07 (785.) ●
Run	14.4 km	05:05:03	00:04:06	05:07 min/km	-00:40 (6.) ●	-00:29 (81.) ●	-00:12 (706.) ●
Run	15.7 km	05:12:44	00:07:41	05:54 min/km	-01:07 (6.) ●	-00:53 (83.) ●	-00:25 (715.) ●
Run	17.6 km	05:23:44	00:11:00	05:47 min/km	-01:22 (6.) ●	-01:00 (88.) ●	-00:23 (748.) ●
Run	18.4 km	05:29:12	00:05:28	06:50 min/km	-00:32 (9.) ●	-00:23 (108.) ●	-00:07 (816.) ●
Run	19.2 km	05:33:26	00:04:14	05:17 min/km	-00:33 (8.) ●	-00:21 (98.) ●	-00:09 (753.) ●
Run	20.5 km	05:41:07	00:07:41	05:54 min/km	-01:07 (7.) ●	-00:45 (88.) ●	-00:25 (717.) ●
Run	21 km	05:44:36	00:03:29	06:58 min/km	-01:38 (11.) ●	-00:25 (96.) ●	-00:06 (780.) ●
Run	21.1 km	05:44:48	00:00:12	01:59 min/km	-00:01 (14.) ●	-00:01 (116.) ●	-00:01 (658.) ●
Run	21.1 km	05:44:48	02:06:36	06:00 min/km	-11:41 (11.) ●	-06:16 (115.) ●	+03:10 (921.) ●
Total	113 km	05:44:48	05:44:48	19.66 km/h	-32:06 (10.) ●	-20:19 (0.) ●	+06:38 (914.) ●

Ovr	Gen	Div	Name	#	AG
680	-	5	Fabiana Nicoletti	644	F45-49	ITA	00:34:55	02:40:36	01:54:50	05:23:16
824	-	6	Selen Eryuce	632	F45-49	TUR	00:37:02	02:45:30	02:06:18	05:36:43
856	-	7	Katja Maus	640	F45-49	DEU	00:37:33	02:52:42	02:00:08	05:39:56
890	-	8	Sara Colaço	628	F45-49	PRT	00:35:57	02:55:37	02:00:46	05:42:44
901	-	9	Charlotte Barton	626	F45-49	GBR	00:44:34	02:37:24	02:12:53	05:43:35
914	-	10	Inessa Puchenkova	646	F45-49	RUS	00:42:11	02:46:16	02:06:36	05:44:48
965	-	11	Florentia Constantinou Charalambous	629	F45-49	CYP	00:40:05	02:48:44	02:10:42	05:47:56
1014	-	12	Suna Yilmaz	651	F45-49	TUR	00:46:28	02:55:39	02:02:02	05:53:16
1040	-	13	Nikol Kavvadia	636	F45-49	GRC	00:34:41	03:09:43	02:01:34	05:55:24
1085	-	14	Dionne Elsey	631	F45-49	GBR	00:39:52	02:54:33	02:13:09	06:00:06