Efthimia Sipsa -
Ironman 70.3 Turkey 2019

Quick facts

1114/-/15All/Gender/AG

F45-49Age group

649Bib number

GRCNationality


42:28	2:45:06	2:24:43	6:04:50

Compare Efthimia Sipsa with other athletes!

649 Sipsa

636 Kavvadia ×

631 Elsey ×

639 Maria ×

635 Kapucu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:10	00:27:10	02:15 min/100m	-00:10 (17.) ●	+00:29 (139.) ●	+02:11 (1104.) ●
Swim	1.9 km	00:42:28	00:15:18	02:11 min/100m	-00:35 (16.) ●	-00:06 (129.) ●	+00:48 (1036.) ●
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	-00:45 (16.) ●	+00:23 (135.) ●	+02:59 (1079.) ●
Transition		00:51:26	00:08:58	-	+01:11 (26.) ●	+02:11 (216.) ●	+02:44 (1343.) ●
Bike	24.5 km	01:33:23	00:41:57	35.04 km/h	-04:19 (6.) ●	-03:29 (83.) ●	+00:12 (906.) ●
Bike	27 km	01:38:01	00:04:38	32.37 km/h	-00:20 (10.) ●	-00:13 (98.) ●	+00:08 (1024.) ●
Bike	45 km	02:14:06	00:36:05	29.93 km/h	-03:13 (8.) ●	-02:27 (90.) ●	+00:24 (956.) ●
Bike	66.2 km	02:49:49	00:35:43	35.61 km/h	-03:27 (7.) ●	-02:43 (87.) ●	+00:13 (944.) ●
Bike	68.7 km	02:54:30	00:04:41	32.03 km/h	-00:30 (9.) ●	-00:24 (91.) ●	+00:01 (909.) ●
Bike	86.8 km	03:31:23	00:36:53	29.44 km/h	-04:42 (8.) ●	-03:53 (86.) ●	-00:28 (869.) ●
Bike	90 km	03:36:32	00:05:09	37.28 km/h	-00:52 (9.) ●	-00:36 (74.) ●	-00:12 (789.) ●
Bike	90 km	03:36:32	02:45:06	32.71 km/h	-17:23 (7.) ●	-13:45 (84.) ●	+00:18 (916.) ●
Transition		03:40:07	00:03:35	-	-01:33 (12.) ●	-00:57 (105.) ●	-00:38 (803.) ●
Run	1.3 km	03:48:26	00:08:19	06:23 min/km	+00:30 (22.) ●	-00:01 (189.) ●	+01:20 (1354.) ●
Run	3.2 km	04:00:43	00:12:17	06:27 min/km	+00:48 (23.) ●	+01:18 (190.) ●	+02:18 (1351.) ●
Run	4 km	04:06:37	00:05:54	07:22 min/km	+00:17 (22.) ●	+00:27 (181.) ●	+00:54 (1284.) ●
Run	4.8 km	04:11:31	00:04:54	06:07 min/km	+00:20 (22.) ●	+00:35 (191.) ●	+00:58 (1332.) ●
Run	6.1 km	04:20:21	00:08:50	06:47 min/km	+00:19 (19.) ●	+00:45 (175.) ●	+01:24 (1258.) ●
Run	8 km	04:32:53	00:12:32	06:35 min/km	+00:31 (20.) ●	+01:04 (179.) ●	+01:52 (1236.) ●
Run	8.8 km	04:38:58	00:06:05	07:36 min/km	+00:17 (20.) ●	+00:28 (176.) ●	+00:50 (1223.) ●
Run	9.6 km	04:44:01	00:05:03	06:18 min/km	+00:24 (25.) ●	+00:36 (199.) ●	+00:53 (1288.) ●
Run	10.9 km	04:53:23	00:09:22	07:12 min/km	+00:42 (23.) ●	+01:01 (191.) ●	+01:33 (1251.) ●
Run	12.8 km	05:06:26	00:13:03	06:52 min/km	+00:42 (21.) ●	+01:10 (180.) ●	+01:56 (1223.) ●
Run	13.6 km	05:12:28	00:06:02	07:32 min/km	+00:05 (21.) ●	+00:14 (164.) ●	+00:36 (1111.) ●
Run	14.4 km	05:17:23	00:04:55	06:08 min/km	+00:09 (18.) ●	+00:20 (167.) ●	+00:37 (1137.) ●
Run	15.7 km	05:26:43	00:09:20	07:10 min/km	+00:32 (20.) ●	+00:46 (174.) ●	+01:14 (1153.) ●
Run	17.6 km	05:39:55	00:13:12	06:56 min/km	+00:50 (23.) ●	+01:12 (184.) ●	+01:49 (1189.) ●
Run	18.4 km	05:46:00	00:06:05	07:36 min/km	+00:05 (19.) ●	+00:14 (161.) ●	+00:30 (1069.) ●
Run	19.2 km	05:51:02	00:05:02	06:17 min/km	+00:15 (21.) ●	+00:27 (183.) ●	+00:39 (1174.) ●
Run	20.5 km	06:00:16	00:09:14	07:06 min/km	+00:26 (20.) ●	+00:48 (181.) ●	+01:08 (1152.) ●
Run	21 km	06:04:34	00:04:18	08:36 min/km	-00:49 (24.) ●	+00:24 (202.) ●	+00:43 (1295.) ●
Run	21.1 km	06:04:50	00:00:16	02:39 min/km	+00:03 (29.) ●	+00:03 (228.) ●	+00:03 (1365.) ●
Run	21.1 km	06:04:50	02:24:43	06:51 min/km	+06:26 (21.) ●	+11:51 (181.) ●	+21:17 (1238.) ●
Total	113 km	06:04:50	06:04:50	18.58 km/h	-12:04 (15.) ●	-00:17 (0.) ●	+26:40 (1114.) ●

Ovr	Gen	Div	Name	#	AG
914	-	10	Inessa Puchenkova	646	F45-49	RUS	00:42:11	02:46:16	02:06:36	05:44:48
965	-	11	Florentia Constantinou Charalambous	629	F45-49	CYP	00:40:05	02:48:44	02:10:42	05:47:56
1014	-	12	Suna Yilmaz	651	F45-49	TUR	00:46:28	02:55:39	02:02:02	05:53:16
1040	-	13	Nikol Kavvadia	636	F45-49	GRC	00:34:41	03:09:43	02:01:34	05:55:24
1085	-	14	Dionne Elsey	631	F45-49	GBR	00:39:52	02:54:33	02:13:09	06:00:06
1114	-	15	Efthimia Sipsa	649	F45-49	GRC	00:42:28	02:45:06	02:24:43	06:04:50
1165	-	16	Bikof Mania Maria	639	F45-49	GRC	00:35:35	03:05:23	02:21:30	06:10:33
1167	-	17	Sermin Kapucu	635	F45-49	TUR	00:44:59	03:00:08	02:15:45	06:10:52
1194	-	18	Claire Riding	647	F45-49	GBR	00:44:51	02:53:37	02:24:25	06:15:56
1248	-	19	Jenny Douglass	630	F45-49	GBR	00:44:09	03:08:01	02:16:52	06:22:38