Polina Gryaznova -
Ironman 70.3 Turkey 2019

Quick facts

1011/-/25All/Gender/AG

F30-34Age group

667Bib number

RUSNationality


41:39	2:34:25	2:27:08	5:52:50

Compare Polina Gryaznova with other athletes!

667 Gryaznova

503 Klementieva ×

485 Broadbent ×

516 Roosvald ×

409 Kennah ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:30	00:26:30	02:12 min/100m	+00:09 (31.) ●	-00:11 (127.) ●	+01:31 (1041.) ●
Swim	1.9 km	00:41:39	00:15:09	02:09 min/100m	-00:04 (29.) ●	-00:15 (123.) ●	+00:39 (993.) ●
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	+00:05 (30.) ●	-00:26 (124.) ●	+02:10 (1020.) ●
Transition		00:47:25	00:05:46	-	-00:39 (21.) ●	-01:01 (93.) ●	-00:28 (765.) ●
Bike	24.5 km	01:28:13	00:40:48	36.03 km/h	-04:07 (19.) ●	-04:38 (61.) ●	-00:57 (785.) ●
Bike	27 km	01:32:28	00:04:15	35.29 km/h	-00:35 (6.) ●	-00:36 (20.) ●	-00:15 (567.) ●
Bike	45 km	02:06:03	00:33:35	32.16 km/h	-04:48 (12.) ●	-04:57 (29.) ●	-02:06 (610.) ●
Bike	66.2 km	02:38:59	00:32:56	38.62 km/h	-05:18 (11.) ●	-05:30 (28.) ●	-02:34 (601.) ●
Bike	68.7 km	02:43:13	00:04:14	35.43 km/h	-00:50 (11.) ●	-00:51 (24.) ●	-00:26 (502.) ●
Bike	86.8 km	03:16:59	00:33:46	32.16 km/h	-06:29 (10.) ●	-07:00 (26.) ●	-03:35 (513.) ●
Bike	90 km	03:21:50	00:04:51	39.59 km/h	-00:49 (14.) ●	-00:54 (32.) ●	-00:30 (507.) ●
Bike	90 km	03:21:50	02:34:25	34.97 km/h	-22:56 (13.) ●	-24:26 (35.) ●	-10:23 (637.) ●
Transition		03:25:42	00:03:52	-	-00:14 (30.) ●	-00:40 (119.) ●	-00:21 (906.) ●
Run	1.3 km	03:33:51	00:08:09	06:16 min/km	+00:45 (41.) ●	-00:11 (181.) ●	+01:10 (1320.) ●
Run	3.2 km	03:45:48	00:11:57	06:17 min/km	+01:15 (42.) ●	+00:58 (177.) ●	+01:58 (1312.) ●
Run	4 km	03:51:58	00:06:10	07:42 min/km	+00:51 (44.) ●	+00:43 (192.) ●	+01:10 (1354.) ●
Run	4.8 km	03:56:53	00:04:55	06:08 min/km	+00:46 (45.) ●	+00:36 (196.) ●	+00:59 (1338.) ●
Run	6.1 km	04:06:02	00:09:09	07:02 min/km	+01:14 (44.) ●	+01:04 (191.) ●	+01:43 (1318.) ●
Run	8 km	04:19:40	00:13:38	07:10 min/km	+02:18 (47.) ●	+02:10 (209.) ●	+02:58 (1361.) ●
Run	8.8 km	04:26:21	00:06:41	08:21 min/km	+01:06 (46.) ●	+01:04 (211.) ●	+01:26 (1372.) ●
Run	9.6 km	04:31:19	00:04:58	06:12 min/km	+00:35 (44.) ●	+00:31 (190.) ●	+00:48 (1249.) ●
Run	10.9 km	04:40:47	00:09:28	07:16 min/km	+01:11 (43.) ●	+01:07 (194.) ●	+01:39 (1273.) ●
Run	12.8 km	04:53:53	00:13:06	06:53 min/km	+01:16 (39.) ●	+01:13 (183.) ●	+01:59 (1232.) ●
Run	13.6 km	05:00:29	00:06:36	08:15 min/km	+00:48 (41.) ●	+00:48 (197.) ●	+01:10 (1310.) ●
Run	14.4 km	05:05:35	00:05:06	06:22 min/km	+00:34 (40.) ●	+00:31 (186.) ●	+00:48 (1214.) ●
Run	15.7 km	05:15:06	00:09:31	07:19 min/km	+00:56 (40.) ●	+00:57 (180.) ●	+01:25 (1205.) ●
Run	17.6 km	05:28:10	00:13:04	06:52 min/km	+01:10 (39.) ●	+01:04 (178.) ●	+01:41 (1169.) ●
Run	18.4 km	05:34:38	00:06:28	08:05 min/km	+00:39 (41.) ●	+00:37 (195.) ●	+00:53 (1207.) ●
Run	19.2 km	05:39:38	00:05:00	06:14 min/km	+00:28 (40.) ●	+00:25 (180.) ●	+00:37 (1161.) ●
Run	20.5 km	05:48:37	00:08:59	06:54 min/km	+00:37 (38.) ●	+00:33 (171.) ●	+00:53 (1087.) ●
Run	21 km	05:52:35	00:03:58	07:56 min/km	+00:18 (34.) ●	+00:04 (162.) ●	+00:23 (1124.) ●
Run	21.1 km	05:52:50	00:00:15	02:29 min/km	+00:03 (50.) ●	+00:02 (221.) ●	+00:02 (1271.) ●
Run	21.1 km	05:52:50	02:27:08	06:58 min/km	+16:50 (43.) ●	+14:16 (191.) ●	+23:42 (1277.) ●
Total	113 km	05:52:50	05:52:50	19.22 km/h	-06:54 (25.) ●	-12:17 (0.) ●	+14:40 (1011.) ●

Ovr	Gen	Div	Name	#	AG
814	-	20	Jane Hier	497	F30-34	GBR	00:41:54	02:46:36	01:55:59	05:35:40
925	-	21	Gizem Ünver	525	F30-34	TUR	00:39:37	02:47:58	02:07:19	05:45:09
956	-	22	Henriette Jensen	293	F30-34	DNK	00:42:08	02:33:42	02:24:55	05:47:20
984	-	23	Daria Klementieva	503	F30-34	RUS	00:40:51	02:46:06	02:11:06	05:49:56
996	-	24	Kate Broadbent	485	F30-34	GBR	00:36:42	02:53:34	02:06:34	05:51:02
1011	-	25	Polina Gryaznova	667	F30-34	RUS	00:41:39	02:34:25	02:27:08	05:52:50
1037	-	26	Krisli Roosvald	516	F30-34	ARE	00:47:34	02:56:58	01:57:44	05:55:19
1038	-	27	Stephanie Kennah	409	F30-34	CAN	00:38:40	03:16:12	01:45:55	05:55:22
1073	-	28	Melda Ünal	523	F30-34	TUR	00:44:46	02:53:46	02:09:07	05:58:55
1078	-	29	Patricia Franke	493	F30-34	CHE	00:41:19	02:46:28	02:21:40	05:59:27