Alex Puisais -
Ironman 70.3 Turkey 2019

Quick facts

1140/-/186All/Gender/AG

M30-34Age group

973Bib number

NLDNationality


37:19	3:12:28	2:07:49	6:07:31

Compare Alex Puisais with other athletes!

973 Puisais

882 Gülhan ×

1003 Tazhenov ×

883 Gunvar ×

868 Erdogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:40	00:23:40	01:58 min/100m	-00:31 (102.) ●	-00:54 (537.) ●	-01:19 (625.) ●
Swim	1.9 km	00:37:19	00:13:39	01:57 min/100m	-00:25 (102.) ●	-00:36 (538.) ●	-00:51 (625.) ●
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-00:56 (99.) ●	-01:30 (538.) ●	-02:10 (626.) ●
Transition		00:43:46	00:06:27	-	+00:36 (163.) ●	+00:12 (765.) ●	+00:13 (965.) ●
Bike	24.5 km	01:28:28	00:44:42	32.89 km/h	+04:35 (188.) ●	+03:46 (982.) ●	+02:57 (1157.) ●
Bike	27 km	01:33:12	00:04:44	31.69 km/h	+00:24 (184.) ●	+00:18 (954.) ●	+00:14 (1113.) ●
Bike	45 km	02:10:37	00:37:25	28.86 km/h	+03:05 (181.) ●	+02:24 (938.) ●	+01:44 (1098.) ●
Bike	66.2 km	03:04:20	00:53:43	23.68 km/h	+19:21 (223.) ●	+18:51 (1189.) ●	+18:13 (1504.) ●
Bike	68.7 km	03:09:27	00:05:07	29.32 km/h	+00:39 (199.) ●	+00:33 (1013.) ●	+00:27 (1206.) ●
Bike	86.8 km	03:50:45	00:41:18	26.3 km/h	+05:14 (193.) ●	+04:45 (1007.) ●	+03:57 (1200.) ●
Bike	90 km	03:56:14	00:05:29	35.02 km/h	+00:20 (167.) ●	+00:13 (873.) ●	+00:08 (1026.) ●
Bike	90 km	03:56:14	03:12:28	28.06 km/h	+33:38 (213.) ●	+30:50 (1117.) ●	+27:40 (1363.) ●
Transition		03:59:42	00:03:28	-	-00:07 (128.) ●	-00:50 (598.) ●	-00:45 (764.) ●
Run	1.3 km	04:06:29	00:06:47	05:13 min/km	+00:13 (140.) ●	+00:03 (697.) ●	-00:12 (817.) ●
Run	3.2 km	04:16:55	00:10:26	05:29 min/km	+00:55 (166.) ●	+00:38 (831.) ●	+00:27 (985.) ●
Run	4 km	04:22:13	00:05:18	06:37 min/km	+00:30 (167.) ●	+00:23 (859.) ●	+00:18 (1033.) ●
Run	4.8 km	04:26:30	00:04:17	05:21 min/km	+00:32 (179.) ●	+00:25 (904.) ●	+00:21 (1102.) ●
Run	6.1 km	04:34:32	00:08:02	06:10 min/km	+00:56 (177.) ●	+00:42 (879.) ●	+00:36 (1069.) ●
Run	8 km	04:45:43	00:11:11	05:53 min/km	+01:02 (163.) ●	+00:39 (805.) ●	+00:31 (974.) ●
Run	8.8 km	04:51:05	00:05:22	06:42 min/km	+00:21 (160.) ●	+00:11 (770.) ●	+00:07 (929.) ●
Run	9.6 km	04:55:26	00:04:21	05:26 min/km	+00:24 (166.) ●	+00:14 (788.) ●	+00:11 (964.) ●
Run	10.9 km	05:03:36	00:08:10	06:16 min/km	+00:42 (161.) ●	+00:27 (784.) ●	+00:21 (960.) ●
Run	12.8 km	05:15:36	00:12:00	06:18 min/km	+01:25 (172.) ●	+01:01 (832.) ●	+00:53 (1022.) ●
Run	13.6 km	05:20:58	00:05:22	06:42 min/km	+00:11 (142.) ●	±00:00 (680.) ●	-00:04 (823.) ●
Run	14.4 km	05:25:21	00:04:23	05:28 min/km	+00:15 (153.) ●	+00:08 (727.) ●	+00:05 (888.) ●
Run	15.7 km	05:33:33	00:08:12	06:18 min/km	+00:25 (149.) ●	+00:11 (716.) ●	+00:06 (876.) ●
Run	17.6 km	05:45:21	00:11:48	06:12 min/km	+00:49 (159.) ●	+00:31 (761.) ●	+00:25 (935.) ●
Run	18.4 km	05:51:35	00:06:14	07:47 min/km	+00:52 (187.) ●	+00:42 (898.) ●	+00:39 (1124.) ●
Run	19.2 km	05:56:09	00:04:34	05:42 min/km	+00:21 (163.) ●	+00:13 (766.) ●	+00:11 (949.) ●
Run	20.5 km	06:04:14	00:08:05	06:13 min/km	+00:14 (136.) ●	+00:02 (682.) ●	-00:01 (845.) ●
Run	21 km	06:07:22	00:03:08	06:16 min/km	-00:18 (73.) ●	-00:23 (389.) ●	-00:27 (453.) ●
Run	21.1 km	06:07:31	00:00:09	01:29 min/km	-00:03 (19.) ●	-00:04 (83.) ●	-00:04 (102.) ●
Run	21.1 km	06:07:31	02:07:49	06:03 min/km	+09:46 (163.) ●	+06:03 (772.) ●	+04:23 (940.) ●
Total	113 km	06:07:31	06:07:31	18.45 km/h	+42:57 (186.) ●	+34:45 (0.) ●	+29:21 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1092	-	181	Mohammed Alkuwari	817	M30-34	QAT	00:45:11	02:51:13	02:12:32	06:00:49
1100	-	182	Mark Fleming	872	M30-34	GBR	00:34:56	03:29:30	01:49:16	06:02:40
1102	-	183	Fawaz Alansari	310	M30-34	BHR	00:38:58	02:58:36	02:14:07	06:02:48
1125	-	184	Arda Gülhan	882	M30-34	TUR	00:48:39	02:54:41	02:12:15	06:05:44
1136	-	185	Arman Tazhenov	1003	M30-34	KAZ	00:44:48	02:46:17	02:25:36	06:06:56
1140	-	186	Alex Puisais	973	M30-34	NLD	00:37:19	03:12:28	02:07:49	06:07:31
1142	-	187	Metin Gunvar	883	M30-34	TUR	00:48:37	02:53:24	02:11:54	06:07:40
1147	-	188	Azmi Erdogan	868	M30-34	TUR	00:43:44	02:51:45	02:26:06	06:08:38
1158	-	189	Wander Rutgers	980	M30-34	GBR	00:47:09	02:48:37	02:20:54	06:09:54
1168	-	190	Ibrahim Alkuwari	816	M30-34	QAT	00:42:37	02:55:57	02:22:07	06:10:59