Lawrence Kwok -
Ironman 70.3 Xiamen 2019

Quick facts

526/455/98All/Gender/AG

M35-39Age group

1002Bib number

HKGNationality


51:23	3:04:06	1:54:41	6:07:23

Compare Lawrence Kwok with other athletes!

1002 Kwok

1088 Deng ×

233 Lin ×

964 Liu ×

946 Wei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:23	00:51:23	02:42 min/100m	+02:00 (111.) ●	+02:21 (553.) ●	+02:08 (655.) ●
Transition		01:00:35	00:09:12	-	+01:10 (130.) ●	+01:02 (625.) ●	+01:03 (748.) ●
Bike	10.4 km	01:22:19	00:21:44	28.71 km/h	+00:42 (120.) ●	+00:31 (572.) ●	+00:18 (645.) ●
Bike	28.6 km	01:56:31	00:34:12	31.93 km/h	+01:36 (130.) ●	+01:25 (627.) ●	+01:07 (715.) ●
Bike	35 km	02:07:41	00:11:10	34.39 km/h	+00:26 (124.) ●	+00:22 (593.) ●	+00:16 (669.) ●
Bike	55.5 km	02:51:20	00:43:39	28.18 km/h	+02:41 (131.) ●	+02:20 (632.) ●	+01:55 (720.) ●
Bike	73.6 km	03:28:52	00:37:32	28.93 km/h	+01:57 (119.) ●	+01:35 (578.) ●	+01:15 (664.) ●
Bike	79.6 km	03:40:57	00:12:05	29.79 km/h	+00:41 (128.) ●	+00:37 (617.) ●	+00:31 (722.) ●
Bike	89.7 km	04:04:41	00:23:44	25.53 km/h	+01:26 (128.) ●	+01:21 (612.) ●	+01:11 (715.) ●
Bike	89.7 km	04:04:41	03:04:06	29.23 km/h	+09:29 (124.) ●	+08:11 (600.) ●	+06:33 (687.) ●
Transition		04:12:42	00:08:01	-	+01:15 (140.) ●	+01:13 (664.) ●	+01:13 (792.) ●
Run	0.3 km	04:15:04	00:02:22	07:53 min/km	+00:19 (155.) ●	+00:16 (731.) ●	+00:15 (865.) ●
Run	5.3 km	04:43:00	00:27:56	05:35 min/km	-00:08 (96.) ●	-00:58 (458.) ●	-01:09 (524.) ●
Run	10.4 km	05:10:30	00:27:30	05:23 min/km	-02:15 (72.) ●	-02:51 (350.) ●	-03:02 (393.) ●
Run	15.6 km	05:37:24	00:26:54	05:10 min/km	-04:30 (57.) ●	-05:02 (259.) ●	-05:07 (289.) ●
Run	20.7 km	06:03:55	00:26:31	05:11 min/km	-05:47 (41.) ●	-06:06 (195.) ●	-06:11 (217.) ●
Run	21.6 km	06:07:02	00:03:07	03:27 min/km	-00:37 (40.) ●	-00:40 (193.) ●	-00:41 (211.) ●
Run	21.7 km	06:07:23	00:00:21	03:30 min/km	-00:04 (45.) ●	-00:04 (212.) ●	-00:04 (239.) ●
Run	21.7 km	06:07:23	01:54:41	05:17 min/km	-13:02 (64.) ●	-15:25 (308.) ●	-15:59 (347.) ●
Total	113.3 km	06:07:23	06:07:23	18.5 km/h	+00:52 (98.) ●	-02:38 (455.) ●	-05:02 (526.) ●

Ovr	Gen	Div	Name	#	AG
500	435	93	Tao Yu	932	M35-39	CHN	00:48:44	03:02:39	01:59:14	06:03:55
506	440	94	Ye Guanfu	957	M35-39	CHN	00:46:44	02:47:33	02:15:33	06:04:45
509	443	95	Zhen Ding	909	M35-39	CHN	00:43:03	03:01:41	02:02:06	06:04:58
518	450	96	Yang Deng	1088	M35-39	CHN	00:47:03	02:51:56	02:13:21	06:06:28
524	453	97	Kunyi Lin	233	M35-39	CHN	00:51:13	02:52:32	02:03:52	06:06:53
526	455	98	Lawrence Kwok	1002	M35-39	HKG	00:51:23	03:04:06	01:54:41	06:07:23
528	457	99	Ci Liu	964	M35-39	CHN	00:50:02	02:46:52	02:17:03	06:07:54
533	461	100	Tao Wei	946	M35-39	CHN	00:54:11	02:54:49	02:04:51	06:08:19
543	469	101	Luiz Paulo Azevedo	1028	M35-39	BRA	00:45:56	02:46:19	02:20:21	06:09:27
544	470	102	Zhao Wu	1016	M35-39	CHN	00:51:35	02:49:21	02:08:10	06:10:16