Hongzhou Liao -
Ironman 70.3 Xiamen 2019

Quick facts

944/793/168All/Gender/AG

M35-39Age group

1005Bib number

CHNNationality


1:01:08	3:11:23	2:48:54	7:21:21

Compare Hongzhou Liao with other athletes!

1005 Liao

1095 宋 ×

939 Kuang ×

1056 Zhou ×

941 Liu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:08	01:01:08	03:13 min/100m	+11:45 (161.) ●	+12:06 (773.) ●	+11:53 (918.) ●
Transition		01:12:34	00:11:26	-	+03:24 (166.) ●	+03:16 (783.) ●	+03:17 (939.) ●
Bike	10.4 km	01:34:21	00:21:47	28.65 km/h	+00:45 (122.) ●	+00:34 (577.) ●	+00:21 (652.) ●
Bike	28.6 km	02:07:56	00:33:35	32.52 km/h	+00:59 (115.) ●	+00:48 (563.) ●	+00:30 (638.) ●
Bike	35 km	02:19:09	00:11:13	34.23 km/h	+00:29 (129.) ●	+00:25 (617.) ●	+00:19 (695.) ●
Bike	55.5 km	03:04:35	00:45:26	27.07 km/h	+04:28 (151.) ●	+04:07 (719.) ●	+03:42 (831.) ●
Bike	73.6 km	03:46:02	00:41:27	26.2 km/h	+05:52 (159.) ●	+05:30 (767.) ●	+05:10 (901.) ●
Bike	79.6 km	03:58:19	00:12:17	29.31 km/h	+00:53 (137.) ●	+00:49 (653.) ●	+00:43 (765.) ●
Bike	89.7 km	04:23:57	00:25:38	23.64 km/h	+03:20 (153.) ●	+03:15 (739.) ●	+03:05 (876.) ●
Bike	89.7 km	04:23:57	03:11:23	28.12 km/h	+16:46 (150.) ●	+15:28 (698.) ●	+13:50 (808.) ●
Transition		04:32:27	00:08:30	-	+01:44 (151.) ●	+01:42 (705.) ●	+01:42 (846.) ●
Run	0.3 km	04:34:42	00:02:15	07:30 min/km	+00:12 (143.) ●	+00:09 (652.) ●	+00:08 (765.) ●
Run	5.3 km	05:08:43	00:34:01	06:48 min/km	+05:57 (164.) ●	+05:07 (754.) ●	+04:56 (895.) ●
Run	10.4 km	05:44:39	00:35:56	07:02 min/km	+06:11 (162.) ●	+05:35 (742.) ●	+05:24 (886.) ●
Run	15.6 km	06:33:21	00:48:42	09:21 min/km	+17:18 (185.) ●	+16:46 (899.) ●	+16:41 (1079.) ●
Run	20.7 km	07:16:00	00:42:39	08:21 min/km	+10:21 (171.) ●	+10:02 (835.) ●	+09:57 (998.) ●
Run	21.6 km	07:20:49	00:04:49	05:21 min/km	+01:05 (173.) ●	+01:02 (833.) ●	+01:01 (1000.) ●
Run	21.7 km	07:21:21	00:00:32	05:20 min/km	+00:07 (173.) ●	+00:07 (825.) ●	+00:07 (995.) ●
Run	21.7 km	07:21:21	02:48:54	07:47 min/km	+41:11 (176.) ●	+38:48 (843.) ●	+38:14 (1011.) ●
Total	113.3 km	07:21:21	07:21:21	15.4 km/h	+01:14:50 (168.) ●	+01:11:20 (793.) ●	+01:08:56 (944.) ●

Ovr	Gen	Div	Name	#	AG
918	769	163	Liang Wang	944	M35-39	CHN	00:57:02	03:20:01	02:40:06	07:14:27
919	770	164	Yiuming Leung	1039	M35-39	HKG	00:51:10	03:19:14	02:41:54	07:15:10
922	772	165	Fushuang Wu	1599	M35-39	CHN	00:55:39	03:12:15	02:54:38	07:16:30
928	777	166	维宋	1095	M35-39	CHN	00:53:34	03:20:46	02:37:19	07:17:43
936	785	167	Xiliang Kuang	939	M35-39	CHN	01:07:50	03:26:10	02:27:14	07:19:01
944	793	168	Hongzhou Liao	1005	M35-39	CHN	01:01:08	03:11:23	02:48:54	07:21:21
959	804	169	Xinglong Zhou	1056	M35-39	CHN	00:55:11	03:10:55	02:49:48	07:25:29
970	813	170	Yang Liu	941	M35-39	CHN	00:58:37	03:10:59	02:59:03	07:27:36
981	822	171	刘安刘	687	M35-39	CHN	01:06:52	02:51:58	03:11:15	07:30:31
986	826	172	Zheng Luo	918	M35-39	CHN	01:10:26	03:09:49	02:49:59	07:33:58