Yong Lan -
Ironman 70.3 Xiamen 2019

Quick facts

1053/879/183All/Gender/AG

M35-39Age group

1091Bib number

CHNNationality


53:32	3:45:40	2:54:24	7:54:59

Compare Yong Lan with other athletes!

1091 Lan

1030 Chen ×

1600 Zhou ×

1083 熊 ×

1075 Huang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:32	00:53:32	02:49 min/100m	+04:09 (127.) ●	+04:30 (613.) ●	+04:17 (725.) ●
Transition		01:06:50	00:13:18	-	+05:16 (178.) ●	+05:08 (858.) ●	+05:09 (1025.) ●
Bike	10.4 km	01:30:25	00:23:35	26.46 km/h	+02:33 (161.) ●	+02:22 (769.) ●	+02:09 (891.) ●
Bike	28.6 km	02:11:10	00:40:45	26.8 km/h	+08:09 (183.) ●	+07:58 (891.) ●	+07:40 (1066.) ●
Bike	35 km	02:23:19	00:12:09	31.6 km/h	+01:25 (170.) ●	+01:21 (814.) ●	+01:15 (949.) ●
Bike	55.5 km	03:18:35	00:55:16	22.26 km/h	+14:18 (185.) ●	+13:57 (902.) ●	+13:32 (1081.) ●
Bike	73.6 km	04:09:04	00:50:29	21.51 km/h	+14:54 (181.) ●	+14:32 (895.) ●	+14:12 (1072.) ●
Bike	79.6 km	04:24:13	00:15:09	23.76 km/h	+03:45 (180.) ●	+03:41 (895.) ●	+03:35 (1072.) ●
Bike	89.7 km	04:52:30	00:28:17	21.43 km/h	+05:59 (173.) ●	+05:54 (852.) ●	+05:44 (1015.) ●
Bike	89.7 km	04:52:30	03:45:40	23.85 km/h	+51:03 (181.) ●	+49:45 (888.) ●	+48:07 (1062.) ●
Transition		05:00:35	00:08:05	-	+01:19 (142.) ●	+01:17 (669.) ●	+01:17 (799.) ●
Run	0.3 km	05:03:11	00:02:36	08:40 min/km	+00:33 (175.) ●	+00:30 (826.) ●	+00:29 (987.) ●
Run	5.3 km	05:43:01	00:39:50	07:58 min/km	+11:46 (186.) ●	+10:56 (874.) ●	+10:45 (1048.) ●
Run	10.4 km	06:24:38	00:41:37	08:09 min/km	+11:52 (180.) ●	+11:16 (868.) ●	+11:05 (1040.) ●
Run	15.6 km	07:10:54	00:46:16	08:53 min/km	+14:52 (183.) ●	+14:20 (884.) ●	+14:15 (1062.) ●
Run	20.7 km	07:50:15	00:39:21	07:42 min/km	+07:03 (155.) ●	+06:44 (747.) ●	+06:39 (904.) ●
Run	21.6 km	07:54:31	00:04:16	04:44 min/km	+00:32 (146.) ●	+00:29 (698.) ●	+00:28 (832.) ●
Run	21.7 km	07:54:59	00:00:28	04:40 min/km	+00:03 (148.) ●	+00:03 (669.) ●	+00:03 (805.) ●
Run	21.7 km	07:54:59	02:54:24	08:02 min/km	+46:41 (180.) ●	+44:18 (856.) ●	+43:44 (1028.) ●
Total	113.3 km	07:54:59	07:54:59	14.31 km/h	+01:48:28 (183.) ●	+01:44:58 (879.) ●	+01:42:34 (1053.) ●

Ovr	Gen	Div	Name	#	AG
1045	872	178	Yang Yi	930	M35-39	CHN	01:05:35	03:43:51	02:44:02	07:53:58
1046	873	179	Jey Chandran	952	M35-39	SGP	01:01:23	03:51:42	02:33:45	07:54:02
1050	876	180	Wende Yi	976	M35-39	CHN	01:06:26	03:54:18	02:27:32	07:54:16
1051	877	181	Sheng Chen	1030	M35-39	MAC	01:08:11	03:23:37	03:05:51	07:54:17
1052	878	182	Yuequn Zhou	1600	M35-39	CHN	01:16:59	03:46:20	02:24:19	07:54:17
1053	879	183	Yong Lan	1091	M35-39	CHN	00:53:32	03:45:40	02:54:24	07:54:59
1062	887	184	克辉熊	1083	M35-39	CHN	01:09:55	03:38:09	02:43:35	07:59:03
1077	899	185	Haipeng Huang	1075	M35-39	CHN	01:14:10	03:52:31	02:45:57	08:10:32
1091	911	186	彬刘	982	M35-39	CHN	01:27:19	03:42:07	02:48:37	08:17:13
1100	918	187	Yuen Tung Lo	683	M35-39	CHN	01:04:32	03:56:24	02:59:19	08:26:49