Wong Sai Ho -
Ironman 70.3 Xiamen 2019

Quick facts

1074/896/177All/Gender/AG

M40-44Age group

1111Bib number

HKGNationality


1:04:10	3:50:24	2:46:49	8:08:23

Compare Wong Sai Ho with other athletes!

1111 Sai Ho

1252 Yeung ×

1166 Jianchao ×

1125 磊 ×

1206 Wang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:10	01:04:10	03:22 min/100m	+14:53 (167.) ●	+15:08 (820.) ●	+14:55 (977.) ●
Transition		01:18:16	00:14:06	-	+05:40 (173.) ●	+05:56 (875.) ●	+05:57 (1047.) ●
Bike	10.4 km	01:44:20	00:26:04	23.94 km/h	+04:57 (178.) ●	+04:51 (893.) ●	+04:38 (1064.) ●
Bike	28.6 km	02:24:33	00:40:13	27.15 km/h	+07:28 (175.) ●	+07:26 (882.) ●	+07:08 (1049.) ●
Bike	35 km	02:38:18	00:13:45	27.93 km/h	+03:00 (180.) ●	+02:57 (905.) ●	+02:51 (1082.) ●
Bike	55.5 km	03:33:39	00:55:21	22.22 km/h	+14:04 (180.) ●	+14:02 (904.) ●	+13:37 (1083.) ●
Bike	73.6 km	04:24:39	00:51:00	21.29 km/h	+15:05 (177.) ●	+15:03 (900.) ●	+14:43 (1079.) ●
Bike	79.6 km	04:39:38	00:14:59	24.03 km/h	+03:37 (178.) ●	+03:31 (888.) ●	+03:25 (1063.) ●
Bike	89.7 km	05:08:40	00:29:02	20.87 km/h	+06:48 (175.) ●	+06:39 (883.) ●	+06:29 (1052.) ●
Bike	89.7 km	05:08:40	03:50:24	23.36 km/h	+54:59 (179.) ●	+54:29 (898.) ●	+52:51 (1075.) ●
Transition		05:21:34	00:12:54	-	+06:06 (180.) ●	+06:06 (899.) ●	+06:06 (1075.) ●
Run	0.3 km	05:23:59	00:02:25	08:03 min/km	+00:17 (151.) ●	+00:19 (757.) ●	+00:18 (897.) ●
Run	5.3 km	06:02:36	00:38:37	07:43 min/km	+09:27 (166.) ●	+09:43 (849.) ●	+09:32 (1019.) ●
Run	10.4 km	06:43:22	00:40:46	07:59 min/km	+10:14 (171.) ●	+10:25 (860.) ●	+10:14 (1032.) ●
Run	15.6 km	07:25:44	00:42:22	08:08 min/km	+10:03 (166.) ●	+10:26 (841.) ●	+10:21 (1010.) ●
Run	20.7 km	08:04:06	00:38:22	07:31 min/km	+05:26 (138.) ●	+05:45 (719.) ●	+05:40 (867.) ●
Run	21.6 km	08:07:57	00:03:51	04:16 min/km	+00:05 (110.) ●	+00:04 (542.) ●	+00:03 (644.) ●
Run	21.7 km	08:08:23	00:00:26	04:20 min/km	+00:01 (112.) ●	+00:01 (559.) ●	+00:01 (675.) ●
Run	21.7 km	08:08:23	02:46:49	07:41 min/km	+35:33 (163.) ●	+36:43 (827.) ●	+36:09 (994.) ●
Total	113.3 km	08:08:23	08:08:23	13.92 km/h	+01:57:11 (177.) ●	+01:58:22 (896.) ●	+01:55:58 (1074.) ●

Ovr	Gen	Div	Name	#	AG
1039	867	172	博宇杨	1246	M40-44	CHN	01:01:02	03:46:38	02:32:50	07:51:20
1040	868	173	Siew Yeng Loke	1235	M40-44	SGP	00:54:13	03:21:27	03:11:03	07:51:33
1064	889	174	Qibiao Yan	1181	M40-44	CHN	01:18:51	03:44:33	02:34:28	07:59:30
1065	890	175	Suen Yu Yeung	1252	M40-44	HKG	00:56:52	04:00:44	02:33:25	07:59:44
1067	892	176	Ding Jianchao	1166	M40-44	CHN	01:09:15	03:20:47	03:07:09	08:00:02
1074	896	177	Wong Sai Ho	1111	M40-44	HKG	01:04:10	03:50:24	02:46:49	08:08:23
1078	900	178	熊磊	1125	M40-44	CHN	00:57:37	03:35:58	03:06:55	08:10:53
1088	908	179	Wei Wang	1206	M40-44	CHN	01:01:45	03:37:46	03:08:28	08:14:06
1094	914	180	飞王	1155	M40-44	CHN	01:01:06	03:37:15	03:22:33	08:19:23
1101	919	181	Lin Kit Yeung	1184	M40-44	HKG	00:54:28	03:55:13	03:20:04	08:36:27