Lars Bo Groensedt -
Ironman 70.3 Xiamen 2019

Quick facts

390/351/32All/Gender/AG

M50-54Age group

117Bib number

DNKNationality


46:50	2:34:51	2:11:09	5:45:42

Compare Lars Bo Groensedt with other athletes!

117 Groensedt

1512 Bell ×

216 Hung ×

118 Hallworth ×

205 Chih ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:50	00:46:50	02:27 min/100m	-01:56 (41.) ●	-02:12 (430.) ●	-02:25 (503.) ●
Transition		00:53:39	00:06:49	-	-01:46 (29.) ●	-01:21 (365.) ●	-01:20 (438.) ●
Bike	10.4 km	01:12:41	00:19:02	32.78 km/h	-02:33 (14.) ●	-02:11 (183.) ●	-02:24 (194.) ●
Bike	28.6 km	01:42:14	00:29:33	36.95 km/h	-03:46 (14.) ●	-03:14 (190.) ●	-03:32 (203.) ●
Bike	35 km	01:52:05	00:09:51	38.98 km/h	-01:10 (15.) ●	-00:57 (203.) ●	-01:03 (218.) ●
Bike	55.5 km	02:28:39	00:36:34	33.64 km/h	-05:15 (21.) ●	-04:45 (214.) ●	-05:10 (230.) ●
Bike	73.6 km	02:59:26	00:30:47	35.28 km/h	-05:36 (22.) ●	-05:10 (223.) ●	-05:30 (241.) ●
Bike	79.6 km	03:09:07	00:09:41	37.18 km/h	-01:53 (10.) ●	-01:47 (124.) ●	-01:53 (132.) ●
Bike	89.7 km	03:28:30	00:19:23	31.26 km/h	-03:25 (23.) ●	-03:00 (213.) ●	-03:10 (233.) ●
Bike	89.7 km	03:28:30	02:34:51	34.76 km/h	-23:38 (19.) ●	-21:04 (199.) ●	-22:42 (214.) ●
Transition		03:34:33	00:06:03	-	-01:25 (32.) ●	-00:45 (409.) ●	-00:45 (494.) ●
Run	0.3 km	03:36:47	00:02:14	07:26 min/km	-00:03 (50.) ●	+00:08 (636.) ●	+00:07 (744.) ●
Run	5.3 km	04:06:54	00:30:07	06:01 min/km	-00:09 (47.) ●	+01:13 (584.) ●	+01:02 (684.) ●
Run	10.4 km	04:37:37	00:30:43	06:01 min/km	-00:50 (42.) ●	+00:22 (526.) ●	+00:11 (616.) ●
Run	15.6 km	05:10:04	00:32:27	06:14 min/km	-00:38 (42.) ●	+00:31 (518.) ●	+00:26 (625.) ●
Run	20.7 km	05:41:28	00:31:24	06:09 min/km	-02:06 (36.) ●	-01:13 (440.) ●	-01:18 (527.) ●
Run	21.6 km	05:45:17	00:03:49	04:14 min/km	-00:05 (45.) ●	+00:02 (522.) ●	+00:01 (613.) ●
Run	21.7 km	05:45:42	00:00:25	04:10 min/km	-00:01 (38.) ●	±00:00 (475.) ●	±00:00 (556.) ●
Run	21.7 km	05:45:42	02:11:09	06:02 min/km	-03:52 (43.) ●	+01:03 (511.) ●	+00:29 (607.) ●
Total	113.3 km	05:45:42	05:45:42	19.66 km/h	-32:37 (32.) ●	-24:19 (351.) ●	-26:43 (390.) ●

Ovr	Gen	Div	Name	#	AG
341	304	27	Jeremy Aniere	1517	M50-54	AUS	00:46:09	02:43:56	01:53:26	05:36:43
347	310	28	Derk Van Den Heuvel	1440	M50-54	HKG	00:38:13	02:48:49	01:55:04	05:37:29
353	316	29	Tian Li	230	M50-54	CHN	00:48:03	02:42:35	01:54:27	05:38:35
384	346	30	Johnny Bell	1512	M50-54	HKG	00:38:32	02:53:02	01:59:17	05:44:44
386	348	31	Chih Yu Hung	216	M50-54	TWN	00:49:00	02:50:48	01:51:52	05:45:05
390	351	32	Lars Bo Groensedt	117	M50-54	DNK	00:46:50	02:34:51	02:11:09	05:45:42
412	366	33	Tim Hallworth	118	M50-54	GBR	00:35:34	02:27:34	02:35:06	05:49:03
476	419	34	Ming Yuen Chih	205	M50-54	HKG	00:45:06	02:56:32	01:59:27	05:59:24
503	438	35	Masaru Niimi	1474	M50-54	JPN	00:49:46	02:46:27	02:15:59	06:04:15
510	444	36	Jelle Tolsma	1503	M50-54	HKG	00:48:39	02:52:36	02:10:04	06:04:59