Lok Shun Wong -
Ironman 70.3 Xiamen 2019

Quick facts

363/326/59All/Gender/AG

M40-44Age group

1176Bib number

HKGNationality


36:01	2:44:53	2:07:38	5:41:54

Compare Lok Shun Wong with other athletes!

1176 Wong

1138 Nan ×

83 Yong ×

219 Kiatfuengfoo ×

1164 Huang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-13:16 (15.) ●	-13:01 (112.) ●	-13:14 (133.) ●
Transition		00:44:06	00:08:05	-	-00:21 (89.) ●	-00:05 (513.) ●	-00:04 (612.) ●
Bike	10.4 km	01:04:06	00:20:00	31.2 km/h	-01:07 (63.) ●	-01:13 (316.) ●	-01:26 (343.) ●
Bike	28.6 km	01:35:57	00:31:51	34.29 km/h	-00:54 (76.) ●	-00:56 (391.) ●	-01:14 (432.) ●
Bike	35 km	01:46:25	00:10:28	36.69 km/h	-00:17 (75.) ●	-00:20 (378.) ●	-00:26 (413.) ●
Bike	55.5 km	02:24:26	00:38:01	32.35 km/h	-03:16 (57.) ●	-03:18 (297.) ●	-03:43 (320.) ●
Bike	73.6 km	02:57:09	00:32:43	33.19 km/h	-03:12 (59.) ●	-03:14 (324.) ●	-03:34 (357.) ●
Bike	79.6 km	03:07:48	00:10:39	33.8 km/h	-00:43 (61.) ●	-00:49 (326.) ●	-00:55 (360.) ●
Bike	89.7 km	03:28:59	00:21:11	28.61 km/h	-01:03 (73.) ●	-01:12 (384.) ●	-01:22 (441.) ●
Bike	89.7 km	03:28:59	02:44:53	32.64 km/h	-10:32 (61.) ●	-11:02 (323.) ●	-12:40 (357.) ●
Transition		03:34:16	00:05:17	-	-01:31 (59.) ●	-01:31 (304.) ●	-01:31 (370.) ●
Run	0.3 km	03:36:08	00:01:52	06:13 min/km	-00:16 (55.) ●	-00:14 (298.) ●	-00:15 (331.) ●
Run	5.3 km	04:03:12	00:27:04	05:24 min/km	-02:06 (79.) ●	-01:50 (404.) ●	-02:01 (454.) ●
Run	10.4 km	04:32:48	00:29:36	05:48 min/km	-00:56 (93.) ●	-00:45 (466.) ●	-00:56 (538.) ●
Run	15.6 km	05:04:05	00:31:17	06:00 min/km	-01:02 (95.) ●	-00:39 (473.) ●	-00:44 (560.) ●
Run	20.7 km	05:37:39	00:33:34	06:34 min/km	+00:38 (103.) ●	+00:57 (542.) ●	+00:52 (651.) ●
Run	21.6 km	05:41:29	00:03:50	04:15 min/km	+00:04 (109.) ●	+00:03 (534.) ●	+00:02 (632.) ●
Run	21.7 km	05:41:54	00:00:25	04:10 min/km	±00:00 (108.) ●	±00:00 (513.) ●	±00:00 (609.) ●
Run	21.7 km	05:41:54	02:07:38	05:52 min/km	-03:38 (92.) ●	-02:28 (465.) ●	-03:02 (544.) ●
Total	113.3 km	05:41:54	05:41:54	19.88 km/h	-29:18 (59.) ●	-28:07 (326.) ●	-30:31 (363.) ●

Ovr	Gen	Div	Name	#	AG
344	307	54	Mark Johnson	1196	M40-44	GBR	00:36:34	02:50:12	01:58:22	05:37:07
356	319	55	Mikael Frenkian	1226	M40-44	FRA	00:48:09	02:45:52	01:51:05	05:39:03
358	321	56	Hai Yu	1244	M40-44	CHN	00:38:59	02:50:37	01:55:59	05:40:20
359	322	57	Ma Nan	1138	M40-44	CHN	00:41:56	02:46:55	01:58:08	05:40:59
360	323	58	Zhao Yong	83	M40-44	CHN	00:32:30	03:10:48	01:46:02	05:41:24
363	326	59	Lok Shun Wong	1176	M40-44	HKG	00:36:01	02:44:53	02:07:38	05:41:54
365	328	60	Karn Kiatfuengfoo	219	M40-44	THA	00:41:06	02:39:15	02:07:33	05:42:34
367	330	61	Zhong Huang	1164	M40-44	SGP	00:51:34	02:40:22	02:00:10	05:43:01
368	331	62	Shenghui Xing	1265	M40-44	CHN	00:40:50	03:04:26	01:42:38	05:43:06
369	332	63	Hsin Yuhao	1120	M40-44	TWN	00:46:28	02:46:41	01:59:17	05:43:07