Chienku Lai -
Ironman 70.3 Xiamen 2019

Quick facts

893/748/152All/Gender/AG

M40-44Age group

1199Bib number

TWNNationality


53:15	3:10:24	2:44:35	7:09:23

Compare Chienku Lai with other athletes!

1199 Lai

1216 硕 ×

1136 Li ×

1117 Xu ×

1220 Chan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:15	00:53:15	02:48 min/100m	+03:58 (122.) ●	+04:13 (604.) ●	+04:00 (716.) ●
Transition		01:05:23	00:12:08	-	+03:42 (160.) ●	+03:58 (814.) ●	+03:59 (977.) ●
Bike	10.4 km	01:27:15	00:21:52	28.54 km/h	+00:45 (123.) ●	+00:39 (586.) ●	+00:26 (663.) ●
Bike	28.6 km	02:02:56	00:35:41	30.6 km/h	+02:56 (149.) ●	+02:54 (740.) ●	+02:36 (854.) ●
Bike	35 km	02:14:14	00:11:18	33.98 km/h	+00:33 (133.) ●	+00:30 (642.) ●	+00:24 (729.) ●
Bike	55.5 km	02:57:29	00:43:15	28.44 km/h	+01:58 (119.) ●	+01:56 (604.) ●	+01:31 (689.) ●
Bike	73.6 km	03:39:13	00:41:44	26.02 km/h	+05:49 (158.) ●	+05:47 (775.) ●	+05:27 (917.) ●
Bike	79.6 km	03:51:09	00:11:56	30.17 km/h	+00:34 (123.) ●	+00:28 (593.) ●	+00:22 (690.) ●
Bike	89.7 km	04:15:47	00:24:38	24.6 km/h	+02:24 (142.) ●	+02:15 (682.) ●	+02:05 (805.) ●
Bike	89.7 km	04:15:47	03:10:24	28.27 km/h	+14:59 (139.) ●	+14:29 (677.) ●	+12:51 (782.) ●
Transition		04:24:48	00:09:01	-	+02:13 (149.) ●	+02:13 (745.) ●	+02:13 (894.) ●
Run	0.3 km	04:27:06	00:02:18	07:40 min/km	+00:10 (137.) ●	+00:12 (698.) ●	+00:11 (818.) ●
Run	5.3 km	05:04:52	00:37:46	07:33 min/km	+08:36 (163.) ●	+08:52 (831.) ●	+08:41 (998.) ●
Run	10.4 km	05:47:35	00:42:43	08:22 min/km	+12:11 (175.) ●	+12:22 (877.) ●	+12:11 (1054.) ●
Run	15.6 km	06:27:35	00:40:00	07:41 min/km	+07:41 (154.) ●	+08:04 (787.) ●	+07:59 (950.) ●
Run	20.7 km	07:04:54	00:37:19	07:19 min/km	+04:23 (131.) ●	+04:42 (688.) ●	+04:37 (827.) ●
Run	21.6 km	07:08:56	00:04:02	04:28 min/km	+00:16 (126.) ●	+00:15 (610.) ●	+00:14 (732.) ●
Run	21.7 km	07:09:23	00:00:27	04:30 min/km	+00:02 (125.) ●	+00:02 (621.) ●	+00:02 (748.) ●
Run	21.7 km	07:09:23	02:44:35	07:35 min/km	+33:19 (157.) ●	+34:29 (805.) ●	+33:55 (969.) ●
Total	113.3 km	07:09:23	07:09:23	15.83 km/h	+58:11 (152.) ●	+59:22 (748.) ●	+56:58 (893.) ●

Ovr	Gen	Div	Name	#	AG
871	730	147	Yu Ou	1141	M40-44	CHN	01:02:35	03:09:34	02:34:12	07:05:00
877	734	148	Zhiheng Duan	1160	M40-44	CHN	00:50:24	03:23:26	02:32:23	07:06:10
878	735	149	Mu Hua Huang	1268	M40-44	CHN	01:00:53	03:18:41	02:23:15	07:06:20
884	740	150	金硕	1216	M40-44	CHN	00:55:34	03:18:19	02:34:52	07:07:55
888	744	151	Xuefeng Li	1136	M40-44	CHN	00:57:25	02:49:16	02:55:40	07:08:39
893	748	152	Chienku Lai	1199	M40-44	TWN	00:53:15	03:10:24	02:44:35	07:09:23
898	751	153	Bin Xu	1117	M40-44	CHN	00:48:55	03:05:33	02:55:24	07:09:55
903	756	154	Lai Kwong Michael Chan	1220	M40-44	HKG	00:59:16	03:12:22	02:45:21	07:10:41
905	758	155	Lei Yang	1182	M40-44	CHN	00:52:53	03:22:39	02:40:53	07:10:50
932	781	156	Zhang Tao	1174	M40-44	CHN	00:49:38	03:31:39	02:41:06	07:18:16