Ning Zhuo -
Ironman 70.3 Xiamen 2019

  Quick facts

481/423/85All/Gender/AG

M40-44Age group

1215Bib number

CHNNationality

49:242:57:591:56:52 6:00:22

  Compare Ning Zhuo with other athletes!

1215 Zhuo
1140 Ong × 
1107 Koh × 
1099 Agnini × 
1584 Fan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:24 00:49:2402:36 min/100m+00:07 (92.) +00:22 (502.) +00:09 (596.)
Transition 00:58:21 00:08:57 - +00:31 (116.) +00:47 (601.) +00:48 (721.)
Bike10.4 km 01:19:34 00:21:1329.41 km/h+00:06 (100.) ±00:00 (491.) -00:13 (545.)
Bike28.6 km 01:52:42 00:33:0832.96 km/h+00:23 (105.) +00:21 (518.) +00:03 (584.)
Bike35 km 02:03:24 00:10:4235.89 km/h-00:03 (90.) -00:06 (440.) -00:12 (489.)
Bike55.5 km 02:46:09 00:42:4528.77 km/h+01:28 (111.) +01:26 (573.) +01:01 (653.)
Bike73.6 km 03:24:11 00:38:0228.55 km/h+02:07 (120.) +02:05 (597.) +01:45 (692.)
Bike79.6 km 03:35:02 00:10:5133.18 km/h-00:31 (67.) -00:37 (359.) -00:43 (404.)
Bike89.7 km 03:56:20 00:21:1828.45 km/h-00:56 (77.) -01:05 (401.) -01:15 (461.)
Bike89.7 km 03:56:20 02:57:5930.24 km/h+02:34 (103.) +02:04 (516.) +00:26 (586.)
Transition 04:03:30 00:07:10 - +00:22 (111.) +00:22 (567.) +00:22 (672.)
Run0.3 km 04:05:29 00:01:5906:36 min/km-00:09 (78.) -00:07 (430.) -00:08 (480.)
Run5.3 km 04:31:29 00:26:0005:12 min/km-03:10 (62.) -02:54 (331.) -03:05 (373.)
Run10.4 km 04:59:59 00:28:3005:35 min/km-02:02 (82.) -01:51 (408.) -02:02 (461.)
Run15.6 km 05:28:26 00:28:2705:28 min/km-03:52 (68.) -03:29 (344.) -03:34 (393.)
Run20.7 km 05:56:52 00:28:2605:34 min/km-04:30 (66.) -04:11 (307.) -04:16 (348.)
Run21.6 km 06:00:01 00:03:0903:29 min/km-00:37 (41.) -00:38 (211.) -00:39 (231.)
Run21.7 km 06:00:22 00:00:2103:30 min/km-00:04 (47.) -00:04 (226.) -00:04 (253.)
Run21.7 km 06:00:22 01:56:5205:23 min/km-14:24 (66.) -13:14 (336.) -13:48 (381.)
Total 113.3 km 06:00:22 06:00:2218.86 km/h-10:50 (85.) -09:39 (423.) -12:03 (481.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance