Lai Kwong Michael Chan -
Ironman 70.3 Xiamen 2019

Quick facts

903/756/154All/Gender/AG

M40-44Age group

1220Bib number

HKGNationality


59:16	3:12:22	2:45:21	7:10:41

Compare Lai Kwong Michael Chan with other athletes!

1220 Chan

1199 Lai ×

1117 Xu ×

1182 Yang ×

1174 Tao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:16	00:59:16	03:07 min/100m	+09:59 (155.) ●	+10:14 (742.) ●	+10:01 (880.) ●
Transition		01:08:07	00:08:51	-	+00:25 (113.) ●	+00:41 (596.) ●	+00:42 (714.) ●
Bike	10.4 km	01:31:50	00:23:43	26.31 km/h	+02:36 (161.) ●	+02:30 (786.) ●	+02:17 (914.) ●
Bike	28.6 km	02:07:40	00:35:50	30.47 km/h	+03:05 (153.) ●	+03:03 (747.) ●	+02:45 (863.) ●
Bike	35 km	02:19:37	00:11:57	32.13 km/h	+01:12 (159.) ●	+01:09 (785.) ●	+01:03 (912.) ●
Bike	55.5 km	03:06:14	00:46:37	26.39 km/h	+05:20 (156.) ●	+05:18 (770.) ●	+04:53 (895.) ●
Bike	73.6 km	03:45:17	00:39:03	27.81 km/h	+03:08 (135.) ●	+03:06 (662.) ●	+02:46 (767.) ●
Bike	79.6 km	03:57:14	00:11:57	30.13 km/h	+00:35 (124.) ●	+00:29 (596.) ●	+00:23 (693.) ●
Bike	89.7 km	04:20:29	00:23:15	26.06 km/h	+01:01 (121.) ●	+00:52 (580.) ●	+00:42 (677.) ●
Bike	89.7 km	04:20:29	03:12:22	27.98 km/h	+16:57 (146.) ●	+16:27 (715.) ●	+14:49 (826.) ●
Transition		04:25:20	00:04:51	-	-01:57 (45.) ●	-01:57 (242.) ●	-01:57 (292.) ●
Run	0.3 km	04:27:44	00:02:24	08:00 min/km	+00:16 (150.) ●	+00:18 (749.) ●	+00:17 (888.) ●
Run	5.3 km	05:00:22	00:32:38	06:31 min/km	+03:28 (138.) ●	+03:44 (696.) ●	+03:33 (829.) ●
Run	10.4 km	05:38:35	00:38:13	07:29 min/km	+07:41 (154.) ●	+07:52 (801.) ●	+07:41 (961.) ●
Run	15.6 km	06:25:08	00:46:33	08:57 min/km	+14:14 (173.) ●	+14:37 (886.) ●	+14:32 (1065.) ●
Run	20.7 km	07:05:41	00:40:33	07:57 min/km	+07:37 (153.) ●	+07:56 (785.) ●	+07:51 (945.) ●
Run	21.6 km	07:10:11	00:04:30	04:59 min/km	+00:44 (152.) ●	+00:43 (761.) ●	+00:42 (915.) ●
Run	21.7 km	07:10:41	00:00:30	05:00 min/km	+00:05 (155.) ●	+00:05 (768.) ●	+00:05 (925.) ●
Run	21.7 km	07:10:41	02:45:21	07:37 min/km	+34:05 (161.) ●	+35:15 (818.) ●	+34:41 (983.) ●
Total	113.3 km	07:10:41	07:10:41	15.78 km/h	+59:29 (154.) ●	+01:00:40 (756.) ●	+58:16 (903.) ●

Ovr	Gen	Div	Name	#	AG
878	735	149	Mu Hua Huang	1268	M40-44	CHN	01:00:53	03:18:41	02:23:15	07:06:20
884	740	150	金硕	1216	M40-44	CHN	00:55:34	03:18:19	02:34:52	07:07:55
888	744	151	Xuefeng Li	1136	M40-44	CHN	00:57:25	02:49:16	02:55:40	07:08:39
893	748	152	Chienku Lai	1199	M40-44	TWN	00:53:15	03:10:24	02:44:35	07:09:23
898	751	153	Bin Xu	1117	M40-44	CHN	00:48:55	03:05:33	02:55:24	07:09:55
903	756	154	Lai Kwong Michael Chan	1220	M40-44	HKG	00:59:16	03:12:22	02:45:21	07:10:41
905	758	155	Lei Yang	1182	M40-44	CHN	00:52:53	03:22:39	02:40:53	07:10:50
932	781	156	Zhang Tao	1174	M40-44	CHN	00:49:38	03:31:39	02:41:06	07:18:16
938	787	157	Marvin Tan	1261	M40-44	SGP	00:52:04	03:20:07	02:43:42	07:19:41
939	788	158	Menghua Chen	1247	M40-44	CHN	01:11:19	03:12:40	02:37:50	07:19:49