Lai Kwong Michael Chan -
Ironman 70.3 Xiamen 2019
Quick facts
903/756/154All/Gender/AG
M40-44Age group
1220Bib number
HKGNationality
59:16 | 3:12:22 | 2:45:21 | 7:10:41 |
Compare Lai Kwong Michael Chan with other athletes!
1220 Chan
1199 Lai ×
1117 Xu ×
1182 Yang ×
1174 Tao ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:59:16 | 00:59:16 | 03:07 min/100m | +09:59 (155.) ● | +10:14 (742.) ● | +10:01 (880.) ● |
Transition | 01:08:07 | 00:08:51 | - | +00:25 (113.) ● | +00:41 (596.) ● | +00:42 (714.) ● | |
Bike | 10.4 km | 01:31:50 | 00:23:43 | 26.31 km/h | +02:36 (161.) ● | +02:30 (786.) ● | +02:17 (914.) ● |
Bike | 28.6 km | 02:07:40 | 00:35:50 | 30.47 km/h | +03:05 (153.) ● | +03:03 (747.) ● | +02:45 (863.) ● |
Bike | 35 km | 02:19:37 | 00:11:57 | 32.13 km/h | +01:12 (159.) ● | +01:09 (785.) ● | +01:03 (912.) ● |
Bike | 55.5 km | 03:06:14 | 00:46:37 | 26.39 km/h | +05:20 (156.) ● | +05:18 (770.) ● | +04:53 (895.) ● |
Bike | 73.6 km | 03:45:17 | 00:39:03 | 27.81 km/h | +03:08 (135.) ● | +03:06 (662.) ● | +02:46 (767.) ● |
Bike | 79.6 km | 03:57:14 | 00:11:57 | 30.13 km/h | +00:35 (124.) ● | +00:29 (596.) ● | +00:23 (693.) ● |
Bike | 89.7 km | 04:20:29 | 00:23:15 | 26.06 km/h | +01:01 (121.) ● | +00:52 (580.) ● | +00:42 (677.) ● |
Bike | 89.7 km | 04:20:29 | 03:12:22 | 27.98 km/h | +16:57 (146.) ● | +16:27 (715.) ● | +14:49 (826.) ● |
Transition | 04:25:20 | 00:04:51 | - | -01:57 (45.) ● | -01:57 (242.) ● | -01:57 (292.) ● | |
Run | 0.3 km | 04:27:44 | 00:02:24 | 08:00 min/km | +00:16 (150.) ● | +00:18 (749.) ● | +00:17 (888.) ● |
Run | 5.3 km | 05:00:22 | 00:32:38 | 06:31 min/km | +03:28 (138.) ● | +03:44 (696.) ● | +03:33 (829.) ● |
Run | 10.4 km | 05:38:35 | 00:38:13 | 07:29 min/km | +07:41 (154.) ● | +07:52 (801.) ● | +07:41 (961.) ● |
Run | 15.6 km | 06:25:08 | 00:46:33 | 08:57 min/km | +14:14 (173.) ● | +14:37 (886.) ● | +14:32 (1065.) ● |
Run | 20.7 km | 07:05:41 | 00:40:33 | 07:57 min/km | +07:37 (153.) ● | +07:56 (785.) ● | +07:51 (945.) ● |
Run | 21.6 km | 07:10:11 | 00:04:30 | 04:59 min/km | +00:44 (152.) ● | +00:43 (761.) ● | +00:42 (915.) ● |
Run | 21.7 km | 07:10:41 | 00:00:30 | 05:00 min/km | +00:05 (155.) ● | +00:05 (768.) ● | +00:05 (925.) ● |
Run | 21.7 km | 07:10:41 | 02:45:21 | 07:37 min/km | +34:05 (161.) ● | +35:15 (818.) ● | +34:41 (983.) ● |
Total | 113.3 km | 07:10:41 | 07:10:41 | 15.78 km/h | +59:29 (154.) ● | +01:00:40 (756.) ● | +58:16 (903.) ● |