Chun Pong Antony Lau -
Ironman 70.3 Xiamen 2019

Quick facts

208/190/41All/Gender/AG

M35-39Age group

129Bib number

HKGNationality


44:44	2:30:24	1:49:56	5:14:36

Compare Chun Pong Antony Lau with other athletes!

129 Lau

926 Suetsugu ×

927 Tezuka ×

995 Chun Yao ×

1068 周 ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	-04:39 (71.) ●	-04:18 (371.) ●	-04:31 (433.) ●
Transition		00:49:31	00:04:47	-	-03:15 (22.) ●	-03:23 (125.) ●	-03:22 (152.) ●
Bike	10.4 km	01:08:01	00:18:30	33.73 km/h	-02:32 (24.) ●	-02:43 (118.) ●	-02:56 (126.) ●
Bike	28.6 km	01:36:45	00:28:44	38 km/h	-03:52 (29.) ●	-04:03 (127.) ●	-04:21 (133.) ●
Bike	35 km	01:46:10	00:09:25	40.78 km/h	-01:19 (17.) ●	-01:23 (92.) ●	-01:29 (99.) ●
Bike	55.5 km	02:20:34	00:34:24	35.76 km/h	-06:34 (16.) ●	-06:55 (87.) ●	-07:20 (94.) ●
Bike	73.6 km	02:50:09	00:29:35	36.71 km/h	-06:00 (37.) ●	-06:22 (156.) ●	-06:42 (166.) ●
Bike	79.6 km	02:59:46	00:09:37	37.44 km/h	-01:47 (21.) ●	-01:51 (116.) ●	-01:57 (122.) ●
Bike	89.7 km	03:19:55	00:20:09	30.07 km/h	-02:09 (61.) ●	-02:14 (287.) ●	-02:24 (319.) ●
Bike	89.7 km	03:19:55	02:30:24	35.78 km/h	-24:13 (30.) ●	-25:31 (128.) ●	-27:09 (137.) ●
Transition		03:24:40	00:04:45	-	-02:01 (45.) ●	-02:03 (222.) ●	-02:03 (266.) ●
Run	0.3 km	03:26:24	00:01:44	05:46 min/km	-00:19 (34.) ●	-00:22 (159.) ●	-00:23 (174.) ●
Run	5.3 km	03:49:51	00:23:27	04:41 min/km	-04:37 (40.) ●	-05:27 (166.) ●	-05:38 (180.) ●
Run	10.4 km	04:14:38	00:24:47	04:51 min/km	-04:58 (40.) ●	-05:34 (182.) ●	-05:45 (201.) ●
Run	15.6 km	04:41:03	00:26:25	05:04 min/km	-04:59 (53.) ●	-05:31 (236.) ●	-05:36 (264.) ●
Run	20.7 km	05:10:31	00:29:28	05:46 min/km	-02:50 (77.) ●	-03:09 (362.) ●	-03:14 (414.) ●
Run	21.6 km	05:14:12	00:03:41	04:05 min/km	-00:03 (99.) ●	-00:06 (465.) ●	-00:07 (542.) ●
Run	21.7 km	05:14:36	00:00:24	04:00 min/km	-00:01 (89.) ●	-00:01 (410.) ●	-00:01 (468.) ●
Run	21.7 km	05:14:36	01:49:56	05:03 min/km	-17:47 (52.) ●	-20:10 (236.) ●	-20:44 (262.) ●
Total	113.3 km	05:14:36	05:14:36	21.61 km/h	-51:55 (41.) ●	-55:25 (190.) ●	-57:49 (208.) ●

Ovr	Gen	Div	Name	#	AG
174	161	36	John Romais	244	M35-39	USA	00:33:12	02:42:23	01:44:25	05:07:39
176	163	37	Yundong Wu	298	M35-39	CHN	00:42:13	02:30:15	01:45:52	05:08:14
179	165	38	Cheng Song	160	M35-39	CHN	00:44:37	02:31:55	01:40:06	05:09:38
196	179	39	Kohei Suetsugu	926	M35-39	JPN	00:44:16	02:30:03	01:47:03	05:12:20
200	183	40	Takumi Tezuka	927	M35-39	JPN	00:44:25	02:35:15	01:42:58	05:13:37
208	190	41	Chun Pong Antony Lau	129	M35-39	HKG	00:44:44	02:30:24	01:49:56	05:14:36
209	191	42	Nl Chun Yao	995	M35-39	TWN	00:39:41	02:36:12	01:48:32	05:14:58
212	194	43	宇鹏周	1068	M35-39	CHN	00:48:41	02:45:46	01:29:33	05:15:22
219	199	44	Gustavo Sakr	150	M35-39	BRA	00:38:11	02:32:08	01:51:48	05:16:50
222	202	45	Yuk Tong Lee	1037	M35-39	HKG	00:35:50	02:56:23	01:34:56	05:17:15