Man Ka -
Ironman 70.3 Xiamen 2019

Quick facts

961/805/146All/Gender/AG

M45-49Age group

1315Bib number

HKGNationality


53:11	3:02:50	3:08:01	7:25:54

Compare Man Ka with other athletes!

1315 Ka

1416 Yong Fu ×

1408 Heng ×

1279 李 ×

1380 刘 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:11	00:53:11	02:47 min/100m	+04:17 (106.) ●	+04:09 (599.) ●	+03:56 (711.) ●
Transition		01:06:16	00:13:05	-	+04:44 (150.) ●	+04:55 (853.) ●	+04:56 (1020.) ●
Bike	10.4 km	01:28:04	00:21:48	28.62 km/h	+00:35 (101.) ●	+00:35 (581.) ●	+00:22 (656.) ●
Bike	28.6 km	02:02:15	00:34:11	31.95 km/h	+01:33 (109.) ●	+01:24 (622.) ●	+01:06 (709.) ●
Bike	35 km	02:13:31	00:11:16	34.08 km/h	+00:31 (111.) ●	+00:28 (637.) ●	+00:22 (720.) ●
Bike	55.5 km	02:57:09	00:43:38	28.19 km/h	+02:42 (117.) ●	+02:19 (631.) ●	+01:54 (719.) ●
Bike	73.6 km	03:34:34	00:37:25	29.02 km/h	+01:52 (108.) ●	+01:28 (572.) ●	+01:08 (658.) ●
Bike	79.6 km	03:46:25	00:11:51	30.38 km/h	+00:26 (105.) ●	+00:23 (576.) ●	+00:17 (668.) ●
Bike	89.7 km	04:09:06	00:22:41	26.72 km/h	+00:37 (92.) ●	+00:18 (524.) ●	+00:08 (610.) ●
Bike	89.7 km	04:09:06	03:02:50	29.44 km/h	+08:16 (109.) ●	+06:55 (586.) ●	+05:17 (672.) ●
Transition		04:17:53	00:08:47	-	+01:55 (126.) ●	+01:59 (730.) ●	+01:59 (877.) ●
Run	0.3 km	04:20:46	00:02:53	09:36 min/km	+00:45 (155.) ●	+00:47 (875.) ●	+00:46 (1046.) ●
Run	5.3 km	05:05:28	00:44:42	08:56 min/km	+15:56 (161.) ●	+15:48 (909.) ●	+15:37 (1090.) ●
Run	10.4 km	05:50:17	00:44:49	08:47 min/km	+14:44 (161.) ●	+14:28 (903.) ●	+14:17 (1082.) ●
Run	15.6 km	06:35:05	00:44:48	08:36 min/km	+13:25 (156.) ●	+12:52 (872.) ●	+12:47 (1050.) ●
Run	20.7 km	07:20:38	00:45:33	08:55 min/km	+13:31 (154.) ●	+12:56 (871.) ●	+12:51 (1045.) ●
Run	21.6 km	07:25:22	00:04:44	05:15 min/km	+01:00 (146.) ●	+00:57 (815.) ●	+00:56 (977.) ●
Run	21.7 km	07:25:54	00:00:32	05:20 min/km	+00:07 (146.) ●	+00:07 (832.) ●	+00:07 (1002.) ●
Run	21.7 km	07:25:54	03:08:01	08:39 min/km	+59:28 (160.) ●	+57:55 (900.) ●	+57:21 (1080.) ●
Total	113.3 km	07:25:54	07:25:54	15.25 km/h	+01:18:40 (146.) ●	+01:15:53 (805.) ●	+01:13:29 (961.) ●

Ovr	Gen	Div	Name	#	AG
920	771	141	Jerry Tang	1411	M45-49	SGP	00:45:40	03:18:31	02:55:00	07:15:17
931	780	142	James Tan	1373	M45-49	PHL	00:45:27	03:16:18	03:00:49	07:18:10
941	790	143	Alan Ku	1346	M45-49	HKG	01:00:09	03:26:54	02:28:21	07:20:04
942	791	144	Wu Yong Fu	1416	M45-49	CHN	01:03:49	03:30:43	02:25:50	07:20:14
947	795	145	Lv Heng	1408	M45-49	CHN	00:54:40	03:34:05	02:25:25	07:21:56
961	805	146	Man Ka	1315	M45-49	HKG	00:53:11	03:02:50	03:08:01	07:25:54
967	811	147	茂林李	1279	M45-49	CHN	01:04:35	03:26:52	02:35:22	07:27:15
971	814	148	小战刘	1380	M45-49	CHN	00:47:09	03:03:40	03:17:17	07:27:54
975	817	149	Xiaojun Ren	1296	M45-49	CHN	01:02:05	03:30:57	02:35:47	07:28:52
993	832	150	Yunpeng Li	1353	M45-49	CHN	00:48:21	03:23:51	03:06:49	07:36:05