Alfonso Carlos Ruiz Alvarez -
Ironman 70.3 Xiamen 2019

  Quick facts

639/544/103All/Gender/AG

M45-49Age group

1344Bib number

ESPNationality

40:333:11:342:16:27 6:21:41

  Compare Alfonso Carlos Ruiz Alvarez with other athletes!

1344 Ruiz Alvarez
1397 Xie × 
1424 Schraven × 
1290 Li × 
1285 Korompis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:33 00:40:3302:08 min/100m-08:21 (41.) -08:29 (225.) -08:42 (262.)
Transition 00:47:27 00:06:54 - -01:27 (66.) -01:16 (380.) -01:15 (456.)
Bike10.4 km 01:10:24 00:22:5727.19 km/h+01:44 (124.) +01:44 (711.) +01:31 (816.)
Bike28.6 km 01:46:49 00:36:2529.99 km/h+03:47 (141.) +03:38 (780.) +03:20 (909.)
Bike35 km 01:58:53 00:12:0431.82 km/h+01:19 (146.) +01:16 (797.) +01:10 (929.)
Bike55.5 km 02:43:29 00:44:3627.58 km/h+03:40 (125.) +03:17 (679.) +02:52 (783.)
Bike73.6 km 03:22:21 00:38:5227.94 km/h+03:19 (122.) +02:55 (650.) +02:35 (754.)
Bike79.6 km 03:35:02 00:12:4128.38 km/h+01:16 (136.) +01:13 (722.) +01:07 (847.)
Bike89.7 km 03:59:01 00:23:5925.27 km/h+01:55 (116.) +01:36 (632.) +01:26 (738.)
Bike89.7 km 03:59:01 03:11:3428.09 km/h+17:00 (126.) +15:39 (703.) +14:01 (813.)
Transition 04:05:14 00:06:13 - -00:39 (68.) -00:35 (434.) -00:35 (520.)
Run0.3 km 04:07:25 00:02:1107:16 min/km+00:03 (107.) +00:05 (614.) +00:04 (716.)
Run5.3 km 04:36:46 00:29:2105:52 min/km+00:35 (101.) +00:27 (551.) +00:16 (638.)
Run10.4 km 05:08:40 00:31:5406:15 min/km+01:49 (109.) +01:33 (585.) +01:22 (695.)
Run15.6 km 05:41:38 00:32:5806:20 min/km+01:35 (107.) +01:02 (546.) +00:57 (656.)
Run20.7 km 06:17:24 00:35:4607:00 min/km+03:44 (120.) +03:09 (624.) +03:04 (753.)
Run21.6 km 06:21:15 00:03:5104:16 min/km+00:07 (102.) +00:04 (543.) +00:03 (645.)
Run21.7 km 06:21:41 00:00:2604:20 min/km+00:01 (104.) +00:01 (571.) +00:01 (687.)
Run21.7 km 06:21:41 02:16:2706:17 min/km+07:54 (110.) +06:21 (568.) +05:47 (679.)
Total 113.3 km 06:21:41 06:21:4117.81 km/h+14:27 (103.) +11:40 (544.) +09:16 (639.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance