Rafal Medak -
Ironman 70.3 Xiamen 2019

Quick facts

88/80/14All/Gender/AG

M45-49Age group

1358Bib number

POLNationality


35:35	2:22:26	1:42:37	4:51:16

Compare Rafal Medak with other athletes!

1358 Medak

1330 Ikuo ×

1293 Martin ×

266 佐藤 ×

82 Xin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-13:19 (14.) ●	-13:27 (102.) ●	-13:40 (121.) ●
Transition		00:41:08	00:05:33	-	-02:48 (36.) ●	-02:37 (212.) ●	-02:36 (256.) ●
Bike	10.4 km	00:58:15	00:17:07	36.46 km/h	-04:06 (3.) ●	-04:06 (25.) ●	-04:19 (25.) ●
Bike	28.6 km	01:25:34	00:27:19	39.98 km/h	-05:19 (7.) ●	-05:28 (41.) ●	-05:46 (44.) ●
Bike	35 km	01:35:32	00:09:58	38.53 km/h	-00:47 (46.) ●	-00:50 (241.) ●	-00:56 (258.) ●
Bike	55.5 km	02:09:15	00:33:43	36.48 km/h	-07:13 (8.) ●	-07:36 (61.) ●	-08:01 (65.) ●
Bike	73.6 km	02:37:12	00:27:57	38.86 km/h	-07:36 (10.) ●	-08:00 (61.) ●	-08:20 (67.) ●
Bike	79.6 km	02:46:23	00:09:11	39.2 km/h	-02:14 (9.) ●	-02:17 (53.) ●	-02:23 (59.) ●
Bike	89.7 km	03:03:34	00:17:11	35.27 km/h	-04:53 (8.) ●	-05:12 (42.) ●	-05:22 (46.) ●
Bike	89.7 km	03:03:34	02:22:26	37.79 km/h	-32:08 (8.) ●	-33:29 (50.) ●	-35:07 (54.) ●
Transition		03:08:39	00:05:05	-	-01:47 (42.) ●	-01:43 (277.) ●	-01:43 (334.) ●
Run	0.3 km	03:10:28	00:01:49	06:03 min/km	-00:19 (33.) ●	-00:17 (240.) ●	-00:18 (267.) ●
Run	5.3 km	03:33:39	00:23:11	04:38 min/km	-05:35 (24.) ●	-05:43 (153.) ●	-05:54 (165.) ●
Run	10.4 km	03:57:43	00:24:04	04:43 min/km	-06:01 (22.) ●	-06:17 (138.) ●	-06:28 (151.) ●
Run	15.6 km	04:23:19	00:25:36	04:55 min/km	-05:47 (31.) ●	-06:20 (191.) ●	-06:25 (211.) ●
Run	20.7 km	04:48:06	00:24:47	04:51 min/km	-07:15 (21.) ●	-07:50 (119.) ●	-07:55 (129.) ●
Run	21.6 km	04:50:57	00:02:51	03:09 min/km	-00:53 (17.) ●	-00:56 (93.) ●	-00:57 (100.) ●
Run	21.7 km	04:51:16	00:00:19	03:10 min/km	-00:06 (22.) ●	-00:06 (119.) ●	-00:06 (129.) ●
Run	21.7 km	04:51:16	01:42:37	04:43 min/km	-25:56 (24.) ●	-27:29 (136.) ●	-28:03 (151.) ●
Total	113.3 km	04:51:16	04:51:16	23.34 km/h	-01:15:58 (14.) ●	-01:18:45 (80.) ●	-01:21:09 (88.) ●

Ovr	Gen	Div	Name	#	AG
51	46	9	Mark Hummel	68	M45-49	DEU	00:36:42	02:16:56	01:37:03	04:39:45
58	52	10	Ulrich Kirchhoff	70	M45-49	DEU	00:31:13	02:26:31	01:34:24	04:42:04
66	59	11	Ruhao Ma	1354	M45-49	CHN	00:40:12	02:23:19	01:34:21	04:46:46
76	68	12	Ueda Ikuo	1330	M45-49	JPN	00:43:55	02:24:43	01:31:33	04:49:34
81	73	13	Chris Martin	1293	M45-49	DEU	00:43:07	02:21:35	01:36:27	04:50:14
88	80	14	Rafal Medak	1358	M45-49	POL	00:35:35	02:22:26	01:42:37	04:51:16
107	97	15	貴久佐藤	266	M45-49	JPN	00:34:38	02:32:53	01:42:37	04:57:20
108	98	16	Weiguo Xin	82	M45-49	CHN	00:39:07	02:29:20	01:40:26	04:57:31
119	108	17	Eduard Kubatov	181	M45-49	KGZ	00:36:12	02:39:10	01:33:31	04:58:21
123	112	18	Nicholas Mawdsley	1357	M45-49	HKG	00:35:19	02:29:43	01:43:20	04:59:25